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Nutritional Profile of Chili With Beans (Microwavable Bowls)

We got 88 nutritional values in our nutrition profile for Chili With Beans (Microwavable Bowls).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chili With Beans (Microwavable Bowls)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chili With Beans (Microwavable Bowls)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chili With Beans (Microwavable Bowls)

10.9%
3.7%
5.9%
77.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chili With Beans (Microwavable Bowls)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chili With Beans (Microwavable Bowls)

1.4%
1.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chili With Beans (Microwavable Bowls)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chili With Beans (Microwavable Bowls)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.9 g
3.1 g
374
1526
Fiber, total dietary
2.9 g
822.1 mg
32
221
Fructose
630 mg
178.6 mg
20
341
Glucose
450 mg
127.6 mg
26
359
Starch
4.7 g
1.3 g
45
409
Sucrose
760 mg
215.5 mg
13
373
Sugars (Total incl. NLEA)
1.8 g
521.6 mg
343
1492
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
453.6 mg
522
1691
Fatty Acids, total polyunsaturated
401 mg
113.7 mg
743
2114
Fatty Acids, total saturated
1.4 g
388.4 mg
482
1674
Fatty Acids, total trans
195 mg
55.3 mg
11
569
Total Lipid (Fat)
3.7 g
1 g
583
1380
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
25
225
Behenic Acid (22:0)
3 mg
0.9 mg
21
183
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Heptadecanoic Acid (17:0)
39 mg
11.1 mg
9
284
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Lignoceric Acid (24:0)
3 mg
0.9 mg
10
105
Myristic Acid (14:0)
102 mg
28.9 mg
422
1048
Palmitic Acid (16:0)
785 mg
222.5 mg
416
1501
Pentadecanoic Acid (15:0)
17 mg
4.8 mg
12
159
Stearic Acid (18:0)
410 mg
116.2 mg
462
1282
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
164 mg
46.5 mg
9
504
Heptadecenoic Acid (17:1)
29 mg
8.2 mg
8
161
Myristoleic Acid (14:1)
28 mg
7.9 mg
8
176
Oleate (18:1 c)
1.2 g
351.5 mg
25
651
Oleic Acid (18:1)
1.4 g
399.7 mg
513
1709
Palmitelaidic Acid (16:1 t)
10 mg
2.8 mg
5
76
Palmitoleate (16:1 c)
110 mg
31.2 mg
13
395
Palmitoleic Acid (16:1)
120 mg
34 mg
233
863
Paullinic Acid (20:1)
11 mg
3.1 mg
123
463
trans-Monoenoic Fatty Acids
174 mg
49.3 mg
9
486
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
11
50
alpha-Linolenic Acid, ALA (18:3 n-3)
92 mg
26.1 mg
24
397
cis-Linoleic Acid (18:2 n-6 c,c)
248 mg
70.3 mg
39
801
Conjugated Linoleic Acid, CLA (18:2)
21 mg
6 mg
6
168
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
12
55
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
19
142
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
87
286
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
14
72
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
13
83
Linelaidic Acid (18:2 t)
21 mg
6 mg
17
174
Linoleic Acid (18:2 n-6)
290 mg
82.2 mg
768
2104
Linolenic Acid (18:3)
93 mg
26.4 mg
378
863
trans-Polyenoic Fatty Acids
21 mg
6 mg
16
205
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
456
1035
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
126
431
Folate, food
24 µg
6.8 µg
70
265
Folate, total
24 µg
6.8 µg
105
365
Niacin
941 µg
266.8 µg
523
1624
Pantothenic Acid
299 µg
84.8 µg
33
887
Riboflavin
29 µg
8.2 µg
309
782
Thiamin
19 µg
5.4 µg
349
865
Vitamin B12
0.3 µg
0.1 µg
173
698
Vitamin B6
109 µg
30.9 µg
254
872
Vitamin C
800 µg
226.8 µg
221
615
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
14 µg
4 µg
216
450
alpha-Tocopherol
640 µg
181.4 µg
180
579
alpha-Tocotrienol
70 µg
19.8 µg
6
84
beta-Carotene
228 µg
64.6 µg
289
938
beta-Cryptoxanthin
73 µg
20.7 µg
13
112
beta-Tocopherol
150 µg
42.5 µg
7
69
delta-Tocopherol
70 µg
19.8 µg
22
221
gamma-Tocopherol
920 µg
260.8 µg
20
348
gamma-Tocotrienol
20 µg
5.7 µg
12
94
Lutein + Zeaxanthin
126 µg
35.7 µg
299
908
Lycopene
1.5 mg
430.9 µg
180
317
Phylloquinone
3.9 µg
1.1 µg
358
886
Vitamin A, IU
452 IU
128.1 IU
15
617
Vitamin A, RAE
23 µg
6.5 µg
209
690
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
213
513
Copper, Cu
80 µg
22.7 µg
177
769
Iron, Fe
1.1 mg
320.3 µg
189
808
Magnesium, Mg
25 mg
7.1 mg
65
322
Manganese, Mn
205 µg
58.1 µg
40
826
Phosphorus, P
80 mg
22.7 mg
228
589
Potassium, K
245 mg
69.5 mg
172
653
Selenium, Se
4 µg
1.1 µg
301
653
Sodium, Na
385 mg
109.1 mg
300
764
Zinc, Zn
950 µg
269.3 µg
204
818
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
10 mg
2.8 mg
131
371
Choline
29.8 mg
8.4 mg
336
858
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.9 g
22.1 g
170
761
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
38
490
Kcal (Energy)
100 kcal
28.3 kcal
256
588
KJ (Energy)
419 kj
118.8 kj
67
767
Figure 3. Nutritional profile of chili with beans (microwavable bowls) with 88 nutrient values.

Foods Available Online

We searched Amazon for "Chili With Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chili With Beans (Microwavable Bowls)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup244.0 g8.6 oz
Container422.0 g14.9 oz
Figure 4. Common serving sizes of chili with beans (microwavable bowls)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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