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Nutritional Profile of Chili With Beans (Microwavable Bowls)
We got 88 nutritional values in our nutrition profile for Chili With Beans (Microwavable Bowls).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chili With Beans (Microwavable Bowls)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chili With Beans (Microwavable Bowls)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chili With Beans (Microwavable Bowls)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chili With Beans (Microwavable Bowls)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chili With Beans (Microwavable Bowls)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chili With Beans (Microwavable Bowls)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chili With Beans (Microwavable Bowls)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.9 g | 3.1 g | 374 | 1526 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 32 | 221 |
| Fructose | 630 mg | 178.6 mg | 20 | 341 |
| Glucose | 450 mg | 127.6 mg | 26 | 359 |
| Starch | 4.7 g | 1.3 g | 45 | 409 |
| Sucrose | 760 mg | 215.5 mg | 13 | 373 |
| Sugars (Total incl. NLEA) | 1.8 g | 521.6 mg | 343 | 1492 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 453.6 mg | 522 | 1691 |
| Fatty Acids, total polyunsaturated | 401 mg | 113.7 mg | 743 | 2114 |
| Fatty Acids, total saturated | 1.4 g | 388.4 mg | 482 | 1674 |
| Fatty Acids, total trans | 195 mg | 55.3 mg | 11 | 569 |
| Total Lipid (Fat) | 3.7 g | 1 g | 583 | 1380 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 25 | 225 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 21 | 183 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 118 | 402 |
| Heptadecanoic Acid (17:0) | 39 mg | 11.1 mg | 9 | 284 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 245 | 706 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 10 | 105 |
| Myristic Acid (14:0) | 102 mg | 28.9 mg | 422 | 1048 |
| Palmitic Acid (16:0) | 785 mg | 222.5 mg | 416 | 1501 |
| Pentadecanoic Acid (15:0) | 17 mg | 4.8 mg | 12 | 159 |
| Stearic Acid (18:0) | 410 mg | 116.2 mg | 462 | 1282 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 164 mg | 46.5 mg | 9 | 504 |
| Heptadecenoic Acid (17:1) | 29 mg | 8.2 mg | 8 | 161 |
| Myristoleic Acid (14:1) | 28 mg | 7.9 mg | 8 | 176 |
| Oleate (18:1 c) | 1.2 g | 351.5 mg | 25 | 651 |
| Oleic Acid (18:1) | 1.4 g | 399.7 mg | 513 | 1709 |
| Palmitelaidic Acid (16:1 t) | 10 mg | 2.8 mg | 5 | 76 |
| Palmitoleate (16:1 c) | 110 mg | 31.2 mg | 13 | 395 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 233 | 863 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 123 | 463 |
| trans-Monoenoic Fatty Acids | 174 mg | 49.3 mg | 9 | 486 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 11 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 92 mg | 26.1 mg | 24 | 397 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 248 mg | 70.3 mg | 39 | 801 |
| Conjugated Linoleic Acid, CLA (18:2) | 21 mg | 6 mg | 6 | 168 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 12 | 55 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 19 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 87 | 286 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 14 | 72 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 13 | 83 |
| Linelaidic Acid (18:2 t) | 21 mg | 6 mg | 17 | 174 |
| Linoleic Acid (18:2 n-6) | 290 mg | 82.2 mg | 768 | 2104 |
| Linolenic Acid (18:3) | 93 mg | 26.4 mg | 378 | 863 |
| trans-Polyenoic Fatty Acids | 21 mg | 6 mg | 16 | 205 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 456 | 1035 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 126 | 431 |
| Folate, food | 24 µg | 6.8 µg | 70 | 265 |
| Folate, total | 24 µg | 6.8 µg | 105 | 365 |
| Niacin | 941 µg | 266.8 µg | 523 | 1624 |
| Pantothenic Acid | 299 µg | 84.8 µg | 33 | 887 |
| Riboflavin | 29 µg | 8.2 µg | 309 | 782 |
| Thiamin | 19 µg | 5.4 µg | 349 | 865 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 173 | 698 |
| Vitamin B6 | 109 µg | 30.9 µg | 254 | 872 |
| Vitamin C | 800 µg | 226.8 µg | 221 | 615 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 14 µg | 4 µg | 216 | 450 |
| alpha-Tocopherol | 640 µg | 181.4 µg | 180 | 579 |
| alpha-Tocotrienol | 70 µg | 19.8 µg | 6 | 84 |
| beta-Carotene | 228 µg | 64.6 µg | 289 | 938 |
| beta-Cryptoxanthin | 73 µg | 20.7 µg | 13 | 112 |
| beta-Tocopherol | 150 µg | 42.5 µg | 7 | 69 |
| delta-Tocopherol | 70 µg | 19.8 µg | 22 | 221 |
| gamma-Tocopherol | 920 µg | 260.8 µg | 20 | 348 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 12 | 94 |
| Lutein + Zeaxanthin | 126 µg | 35.7 µg | 299 | 908 |
| Lycopene | 1.5 mg | 430.9 µg | 180 | 317 |
| Phylloquinone | 3.9 µg | 1.1 µg | 358 | 886 |
| Vitamin A, IU | 452 IU | 128.1 IU | 15 | 617 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 209 | 690 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 213 | 513 |
| Copper, Cu | 80 µg | 22.7 µg | 177 | 769 |
| Iron, Fe | 1.1 mg | 320.3 µg | 189 | 808 |
| Magnesium, Mg | 25 mg | 7.1 mg | 65 | 322 |
| Manganese, Mn | 205 µg | 58.1 µg | 40 | 826 |
| Phosphorus, P | 80 mg | 22.7 mg | 228 | 589 |
| Potassium, K | 245 mg | 69.5 mg | 172 | 653 |
| Selenium, Se | 4 µg | 1.1 µg | 301 | 653 |
| Sodium, Na | 385 mg | 109.1 mg | 300 | 764 |
| Zinc, Zn | 950 µg | 269.3 µg | 204 | 818 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 131 | 371 |
| Choline | 29.8 mg | 8.4 mg | 336 | 858 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.9 g | 22.1 g | 170 | 761 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 38 | 490 |
| Kcal (Energy) | 100 kcal | 28.3 kcal | 256 | 588 |
| KJ (Energy) | 419 kj | 118.8 kj | 67 | 767 |
Foods Available Online
We searched Amazon for "Chili With Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chili With Beans (Microwavable Bowls)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 244.0 g | 8.6 oz |
| Container | 422.0 g | 14.9 oz |
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