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Nutritional Profile of Pulled Pork In Barbecue Sauce

We got 96 nutritional values in our nutrition profile for Pulled Pork In Barbecue Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pulled Pork In Barbecue Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pulled Pork In Barbecue Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pulled Pork In Barbecue Sauce

18.7%
4.4%
13.2%
61%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pulled Pork In Barbecue Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pulled Pork In Barbecue Sauce

1.4%
1.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pulled Pork In Barbecue Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pulled Pork In Barbecue Sauce

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.7 g
5.3 g
229
1182
Fiber, total dietary
1.2 g
340.2 mg
49
246
Fructose
5.5 g
1.5 g
1
96
Glucose
6.4 g
1.8 g
1
70
Sucrose
3.4 g
958.2 mg
4
231
Sugars (Total incl. NLEA)
15.2 g
4.3 g
22
657
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
513.1 mg
480
1622
Fatty Acids, total polyunsaturated
757 mg
214.6 mg
555
1761
Fatty Acids, total saturated
1.4 g
402.6 mg
473
1652
Fatty Acids, total trans
19 mg
5.4 mg
39
742
Total Lipid (Fat)
4.4 g
1.3 g
522
1306
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
22
222
Behenic Acid (22:0)
3 mg
0.9 mg
21
183
Capric Acid (10:0)
4 mg
1.1 mg
204
528
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
23
310
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Lignoceric Acid (24:0)
1 mg
0.3 mg
12
107
Myristic Acid (14:0)
51 mg
14.5 mg
471
1099
Palmitic Acid (16:0)
886 mg
251.2 mg
357
1404
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
23
173
Stearic Acid (18:0)
442 mg
125.3 mg
438
1250
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
4
51
Elaidic Acid (18:1 t)
15 mg
4.3 mg
38
650
Erucic Acid (22:1)
3 mg
0.9 mg
37
208
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
17
179
Myristoleic Acid (14:1)
1 mg
0.3 mg
28
203
Oleate (18:1 c)
1.7 g
467.8 mg
20
614
Oleic Acid (18:1)
1.7 g
473.4 mg
464
1618
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
14
85
Palmitoleate (16:1 c)
98 mg
27.8 mg
15
406
Palmitoleic Acid (16:1)
99 mg
28.1 mg
254
884
Paullinic Acid (20:1)
32 mg
9.1 mg
102
442
trans-Monoenoic Fatty Acids
16 mg
4.5 mg
36
640
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
10 mg
2.8 mg
4
42
alpha-Linolenic Acid, ALA (18:3 n-3)
28 mg
7.9 mg
31
460
cis-Linoleic Acid (18:2 n-6 c,c)
615 mg
174.3 mg
28
543
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
19
184
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
9
51
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
102
420
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
35
192
Eicosadienoic Acid (20:2 n-6 c,c)
23 mg
6.5 mg
7
121
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
49 mg
13.9 mg
46
245
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
9
64
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
3
28
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
11
81
Linelaidic Acid (18:2 t)
3 mg
0.9 mg
28
192
Linoleic Acid (18:2 n-6)
623 mg
176.6 mg
584
1774
Linolenic Acid (18:3)
31 mg
8.8 mg
440
925
trans-Polyenoic Fatty Acids
3 mg
0.9 mg
27
223
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.2 g
3.7 g
102
522
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
148
453
Folate, food
2 µg
0.6 µg
92
287
Folate, total
2 µg
0.6 µg
127
393
Niacin
3 mg
859 µg
207
1087
Pantothenic Acid
814 µg
230.8 µg
4
391
Riboflavin
128 µg
36.3 µg
211
683
Thiamin
166 µg
47.1 µg
203
718
Vitamin B12
0.4 µg
0.1 µg
164
687
Vitamin B6
248 µg
70.3 µg
117
733
Vitamin C
200 µg
56.7 µg
227
621
Fat-soluble Vitamins (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
46 µg
13 µg
192
418
alpha-Tocopherol
890 µg
252.3 µg
155
554
alpha-Tocotrienol
20 µg
5.7 µg
11
89
beta-Carotene
126 µg
35.7 µg
357
1040
beta-Cryptoxanthin
19 µg
5.4 µg
50
166
beta-Tocopherol
10 µg
2.8 µg
18
83
delta-Tocopherol
10 µg
2.8 µg
28
227
delta-Tocotrienol
10 µg
2.8 µg
4
35
gamma-Tocopherol
300 µg
85 µg
26
405
gamma-Tocotrienol
10 µg
2.8 µg
13
95
Lutein + Zeaxanthin
90 µg
25.5 µg
335
944
Lycopene
3.4 mg
975.2 µg
90
158
Menaquinone-4
1.5 µg
0.4 µg
8
99
Phylloquinone
1.4 µg
0.4 µg
383
911
Vitamin A, IU
264 IU
74.8 IU
25
778
Vitamin A, RAE
13 µg
3.7 µg
219
700
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
5
199
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
203
503
Copper, Cu
97 µg
27.5 µg
160
752
Iron, Fe
1.2 mg
351.5 µg
178
797
Magnesium, Mg
22 mg
6.2 mg
68
328
Manganese, Mn
90 µg
25.5 µg
58
940
Phosphorus, P
161 mg
45.6 mg
147
503
Potassium, K
305 mg
86.5 mg
116
593
Selenium, Se
27.6 µg
7.8 µg
72
415
Sodium, Na
666 mg
188.8 mg
88
483
Zinc, Zn
1.9 mg
524.5 µg
116
728
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
106
346
Choline
44.5 mg
12.6 mg
209
712
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61 g
17.3 g
421
1320
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
751.3 mg
16
395
Kcal (Energy)
168 kcal
47.6 kcal
188
520
KJ (Energy)
701 kj
198.7 kj
40
490
Figure 3. Nutritional profile of pulled pork in barbecue sauce with 96 nutrient values.

Foods Available Online

We searched Amazon for "Pulled Pork In Barbecue Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pulled Pork In Barbecue Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup249.0 g8.8 oz
Figure 4. Common serving sizes of pulled pork in barbecue sauce

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