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Top 20 Spices and Herbs With Vitamin A (IU) - Care Omnia Nutrition

Image of Paprika (Spices) that contains vitamin A (IU)
Paprika (Spices) contains vitamin A (IU)

Below we list 20 Spices and Herbs with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Spices and Herbs With Vitamin A (IU)

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 18 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Vitamin A (IU)per 100gper Oz
49.3k IU14k IU
(Red Or Cayenne, Spices)
41.6k IU11.8k IU
29.6k IU8.4k IU
410.6k IU3k IU
(Dried, Spices)
8.1k IU2.3k IU
67.7k IU2.2k IU
6.2k IU1.8k IU
(Ground, Spices)
5.9k IU1.7k IU
9Three foods with the same rank/nutrient values5.9k IU1.7k IU
(Dried, Spices)
(Dried, Spices)
105.3k IU1.5k IU
(Ground, Spices)
5.1k IU1.5k IU
124.8k IU1.3k IU
134.3k IU1.2k IU
(Dried, Spices)
4.2k IU1.2k IU
154.1k IU1.1k IU
163.8k IU1.1k IU
(Original, Dry)
3.7k IU1.1k IU
(Dried, Spices)
3.1k IU887.3 IU
fig 1. Spices and Herbs with vitamin A (IU) rank 1 to 18

Vitamin A (IU) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).

Foods With Vitamin A (IU) In Other Food Categories

The food categories below have foods that contain vitamin A (IU).

Select a category to show a ranked list of all the foods in that category with vitamin A (IU).

Food CategoriesNumber of foods
in category
Alcoholic Beverages10
American Indian/Alaska Native Foods105
Baby Foods311
Baked Products335
Beef Products545
Breakfast Cereals140
Candy, Sweets or Lollies226
Cereal Grains and Pasta72
Dairy and Egg Products269
Dressings and Condiments55
Fast Foods237
Fats and Oils46
Finfish and Shellfish Products252
Fruits and Berries253
Lamb, Veal, and Game Products132
Legumes and Legume Products145
Meals, Entrees, and Side Dishes70
Nuts and Seeds100
Pork Products221
Poultry Products329
Restaurant Foods89
Sauces and Gravies58
Sausages and Luncheon Meats80
Soups, Broths, and Stews152
Vegetables and Vegetable Products675
fig 2. Food categories with foods that contain Vitamin A (IU)

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