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Top 100 Finfish and Shellfish Products With Vitamin A (IU) - Care Omnia Nutrition

Below we list 100 Finfish and Shellfish Products with vitamin A (IU). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with vitamin A (IU) or take a look at what other foods there are in Finfish and Shellfish Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Finfish and Shellfish Products With Vitamin A (IU)

You can find out what other nutrients a food has by clicking on its name.

Finfish and Shellfish Products Ranked 1 - 20 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Rank	Finfish and Shellfish Products with Vitamin A (IU)	per 100g	per Oz
1	Dry-Heated Eel (Mixed Species, Fish)	3.8k IU	1.1k IU
2	Raw Eel (Mixed Species, Fish)	3.5k IU	986.6 IU
3	Dry-Heated Fresh Bluefin Tuna (Fish)	2.5k IU	714.4 IU
4	Raw Fresh Bluefin Tuna (Fish)	2.2k IU	618 IU
5	Smoked Cisco (Fish)	943 IU	267.3 IU
6	Smoked Sturgeon (Mixed Species, Fish)	933 IU	264.5 IU
7	Fish Black & Red Caviar (Granular)	905 IU	256.6 IU
8	Dry-Heated Sturgeon (Mixed Species, Fish)	875 IU	248.1 IU
9	Pickled Atlantic Herring (Fish)	860 IU	243.8 IU
10	Dry-Heated King Mackerel (Fish)	839 IU	237.9 IU
11	Raw King Mackerel (Fish)	727 IU	206.1 IU
12	Raw Sturgeon (Mixed Species, Fish)	700 IU	198.4 IU
13	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	675 IU	191.4 IU
14	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	570 IU	161.6 IU
15	Two foods with the same rank/nutrient values	496 IU	140.6 IU
	Canned Clam (Mollusks, Mixed Species, Drained Solids)
	Dry-Heated Chinook Salmon (Fish)
16	Cooked Pacific Oyster (Mollusks, Moist Heat)	487 IU	138.1 IU
17	Dry-Heated Bluefish (Fish)	459 IU	130.1 IU
18	Raw Chinook Salmon (Fish)	453 IU	128.4 IU
19	Two foods with the same rank/nutrient values	433 IU	122.8 IU
	Canned Fish Jack Mackerel (Drained Solids)
	Dry-Heated Atlantic Wolffish (Fish)
20	Smoked Sablefish (Fish)	408 IU	115.7 IU

fig 1. Finfish and Shellfish Products with vitamin A (IU) rank 1 to 20

Vitamin A (IU) supplements available online

Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).

Pure Encapsulations Vitamin A - 3,000 mcg - f... available on Amazon — Pure Encapsulations Vitamin A - 3,000 mcg - f...

Swanson Vitamin A 10,000 IU (3,000 mcg RAE) N... available on Amazon — Swanson Vitamin A 10,000 IU (3,000 mcg RAE) N...

Nature Made Extra Strength Vitamin C 1000 mg,... available on Amazon — Nature Made Extra Strength Vitamin C 1000 mg,...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Finfish and Shellfish Products Ranked 21 - 40 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

Rank	Finfish and Shellfish Products with Vitamin A (IU)	per 100g	per Oz
21	Raw Bluefish (Fish)	398 IU	112.8 IU
22	Two foods with the same rank/nutrient values	375 IU	106.3 IU
	Raw Atlantic Wolffish (Fish)
	Raw Cuttlefish (Mollusks, Mixed Species)
23	Dry-Heated Sablefish (Fish)	338 IU	95.8 IU
24	Raw Sablefish (Fish)	310 IU	87.9 IU
25	Cooked Blue Mussel (Mollusks, Moist Heat)	304 IU	86.2 IU
26	Dry-Heated Roe (Mixed Species, Fish)	303 IU	85.9 IU
27	Two foods with the same rank/nutrient values	302 IU	85.6 IU
	Breaded & Fried Clam (Mollusks, Mixed Species)
	Breaded & Fried Eastern Oysters (Mollusks)
28	Two foods with the same rank/nutrient values	301 IU	85.3 IU
	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
	Dry-Heated Farmed Rainbow Trout (Fish)
29	Three foods with the same rank/nutrient values	300 IU	85 IU
	Canned Eastern Oyster (Mollusks)
	Cooked Common Octopus (Mollusks, Moist Heat)
	Raw Clam (Mollusks, Mixed Species)
30	Raw Roe (Mixed Species, Fish)	299 IU	84.8 IU
31	Raw Farmed Rainbow Trout (Fish)	280 IU	79.4 IU
32	Raw Pacific Oyster (Mollusks)	270 IU	76.5 IU
33	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	252 IU	71.4 IU
34	Raw Shark (Mixed Species, Fish)	233 IU	66.1 IU
35	Dry-Heated Farmed Atlantic Salmon (Fish)	230 IU	65.2 IU
36	Dry-Heated Sea Bass (Mixed Species, Fish)	213 IU	60.4 IU
37	Dry-Heated Mahimahi (Fish)	208 IU	59 IU
38	Dry-Heated Coho Salmon (Farmed, Fish)	197 IU	55.8 IU
39	Two foods with the same rank/nutrient values	196 IU	55.6 IU
	Dry-Heated Freshwater Drum (Fish)
	Dry-Heated White Sucker (Fish)
40	Two foods with the same rank/nutrient values	193 IU	54.7 IU
	Dry-Heated Sockeye Salmon (Fish)
	Raw Farmed Atlantic Salmon (Fish)

fig 2. Finfish and Shellfish Products with vitamin A (IU) rank 21 to 40

Finfish and Shellfish Products Ranked 41 - 60 With Vitamin A (IU)

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Rank	Finfish and Shellfish Products with Vitamin A (IU)	per 100g	per Oz
41	Smoked Whitefish (Mixed Species, Fish)	190 IU	53.9 IU
42	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	189 IU	53.6 IU
43	Raw Coho Salmon (Farmed, Fish)	188 IU	53.3 IU
44	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	187 IU	53 IU
45	Canned Sockeye Salmon (Drained Solids, Fish)	184 IU	52.2 IU
46	Four foods with the same rank/nutrient values	180 IU	51 IU
	Batter-Dipped & Fried Shark (Mixed Species, Fish)
	Dry-Heated Atlantic Mackerel (Fish)
	Raw Mahimahi (Fish)
	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
47	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	176 IU	49.9 IU
48	Cooked Queen Crab (Crustaceans, Moist Heat)	173 IU	49 IU
49	Two foods with the same rank/nutrient values	170 IU	48.2 IU
	Raw Freshwater Drum (Fish)
	Raw White Sucker (Fish)
50	Dry-Heated Coho Salmon (Wild Fish)	169 IU	47.9 IU
51	Raw Atlantic Mackerel (Fish)	167 IU	47.3 IU
52	Dry-Heated Grouper (Mixed Species, Fish)	165 IU	46.8 IU
53	Two foods with the same rank/nutrient values	162 IU	45.9 IU
	Cooked Whelk (Mollusks, Unspecified, Moist Heat)
	Raw Sockeye Salmon (Fish)
54	Raw Blue Mussel (Mollusks)	160 IU	45.4 IU
55	Fish Mackerel (Salted)	157 IU	44.5 IU
56	Raw Sea Bass (Mixed Species, Fish)	154 IU	43.7 IU
57	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	151 IU	42.8 IU
58	Two foods with the same rank/nutrient values	150 IU	42.5 IU
	Raw Common Octopus (Mollusks)
	Raw Queen Crab (Crustaceans)
59	Raw Grouper (Mixed Species, Fish)	143 IU	40.5 IU
60	Dry-Heated Striped Mullet (Fish)	141 IU	40 IU

fig 3. Finfish and Shellfish Products with vitamin A (IU) rank 41 to 60

Finfish and Shellfish Products Ranked 61 - 74 With Vitamin A (IU)

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Rank	Finfish and Shellfish Products with Vitamin A (IU)	per 100g	per Oz
61	Atlantic Cod (Dried & Salted Fish)	140 IU	39.7 IU
62	Two foods with the same rank/nutrient values	135 IU	38.3 IU
	Kippered Atlantic Herring (Fish)
	Raw Coho Salmon (Wild Fish)
63	Raw Florida Pompano (Fish)	132 IU	37.4 IU
64	Dry-Heated Whitefish (Mixed Species, Fish)	131 IU	37.1 IU
65	Raw Spanish Mackerel (Fish)	130 IU	36.9 IU
66	Two foods with the same rank/nutrient values	129 IU	36.6 IU
	Canned Sockeye Salmon (Total Can Contents)
	Dry-Heated Swordfish (Fish)
67	Dry-Heated Whiting (Mixed Species, Fish)	128 IU	36.3 IU
68	Dry-Heated Pink Salmon (Fish)	126 IU	35.7 IU
69	Raw Striped Mullet (Fish)	123 IU	34.9 IU
70	Five foods with the same rank/nutrient values	120 IU	34 IU
	Dry-Heated American Shad (Fish)
	Dry-Heated Atlantic Herring (Fish)
	Dry-Heated Florida Pompano (Fish)
	Raw Swordfish (Fish)
	Raw Whitefish (Mixed Species, Fish)
71	Raw Pink Salmon (Fish)	117 IU	33.2 IU
72	Dry-Heated Pacific Herring (Fish)	116 IU	32.9 IU
73	Six foods with the same rank/nutrient values	115 IU	32.6 IU
	Dry-Heated Freshwater Bass (Fish, Mixed Species)
	Dry-Heated Ling (Fish)
	Dry-Heated Seatrout (Mixed Species, Fish)
	Dry-Heated Sheepshead (Fish)
	Dry-Heated Snapper (Mixed Species, Fish)
	Dry-Heated Spot (Fish)
74	Dry-Heated Chum Salmon (Fish)	114 IU	32.3 IU

fig 4. Finfish and Shellfish Products with vitamin A (IU) rank 61 to 74

Vitamin A (IU) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods With Vitamin A (IU) In Other Food Categories

The food categories below have foods that contain vitamin A (IU).

Select a category to show a ranked list of all the foods in that category with vitamin A (IU).

Food Categories	Number of foods in category
Alcoholic Beverages	10
American Indian/Alaska Native Foods	105
Baby Foods	311
Baked Products	335
Beef Products	545
Beverages	190
Breakfast Cereals	140
Candy, Sweets or Lollies	226
Cereal Grains and Pasta	72
Dairy and Egg Products	269
Dressings and Condiments	55
Fast Foods	237
Fats and Oils	46
Fruits and Berries	253
Lamb, Veal, and Game Products	132
Legumes and Legume Products	145
Meals, Entrees, and Side Dishes	70
Nuts and Seeds	100
Pork Products	221
Poultry Products	329
Restaurant Foods	89
Sauces and Gravies	58
Sausages and Luncheon Meats	80
Snacks	124
Soups, Broths, and Stews	152
Spices and Herbs	45
Vegetables and Vegetable Products	675

fig 5. Food categories with foods that contain Vitamin A (IU)

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Top 100 Finfish and Shellfish Products With Vitamin A (IU) - Care Omnia Nutrition

Table of Contents

Ranked List Of 100 Finfish and Shellfish Products With Vitamin A (IU)

Finfish and Shellfish Products Ranked 1 - 20 With Vitamin A (IU)

Vitamin A (IU) supplements available online

Finfish and Shellfish Products Ranked 21 - 40 With Vitamin A (IU)

Finfish and Shellfish Products Ranked 41 - 60 With Vitamin A (IU)

Finfish and Shellfish Products Ranked 61 - 74 With Vitamin A (IU)

Vitamin A (IU) Supplements Available Online

Foods With Vitamin A (IU) In Other Food Categories