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Nutritional Profile of Raw Mahimahi (Fish) - Care Omnia Nutrition
We got 65 nutritional values in our nutrition profile for Raw Mahimahi (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Lysine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Tryptophan (Amino Acids)
- Isoleucine (Amino Acids)
- Glycine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for six nutrients.
Most notable of them being
- Ash (Other)
- Folate, food (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 21 additional nutrients.
With the highest ranking of them being
- Water (Water)
- Folate, DFE (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Mahimahi (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Mahimahi (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Mahimahi (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Mahimahi (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Mahimahi (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 121 mg | 34.3 mg | 426 | 2720 |
| Fatty Acids, total polyunsaturated | 165 mg | 46.8 mg | 406 | 2350 |
| Fatty Acids, total saturated | 188 mg | 53.3 mg | 386 | 2619 |
| Total Lipid (Fat) | 700 mg | 198.4 mg | 393 | 1679 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 248 | 1136 |
| Palmitic Acid (16:0) | 120 mg | 34 mg | 379 | 2156 |
| Stearic Acid (18:0) | 46 mg | 13 mg | 338 | 1645 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 139 | 202 |
| Oleic Acid (18:1) | 86 mg | 24.4 mg | 394 | 2726 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 310 | 960 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 255 | 471 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 88 mg | 24.9 mg | 283 | 334 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 159 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 20 mg | 5.7 mg | 276 | 317 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 166 | 292 |
| Linoleic Acid (18:2 n-6) | 36 mg | 10.2 mg | 317 | 2358 |
| Linolenic Acid (18:3) | 5 mg | 1.4 mg | 254 | 951 |
| Parinaric Acid (18:4) | 5 mg | 1.4 mg | 133 | 160 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 317.5 mg | 60 | 139 |
| Arginine | 1.1 g | 314.7 mg | 73 | 200 |
| Aspartic Acid | 1.9 g | 535.8 mg | 85 | 200 |
| Cystine | 198 mg | 56.1 mg | 89 | 298 |
| Glutamic Acid | 2.8 g | 782.4 mg | 100 | 366 |
| Glycine | 888 mg | 251.7 mg | 84 | 269 |
| Histidine | 545 mg | 154.5 mg | 118 | 492 |
| Isoleucine | 852 mg | 241.5 mg | 91 | 259 |
| Leucine | 1.5 g | 425.2 mg | 72 | 195 |
| Lysine | 1.7 g | 481.9 mg | 75 | 185 |
| Methionine | 548 mg | 155.4 mg | 125 | 422 |
| Phenylalanine | 722 mg | 204.7 mg | 130 | 374 |
| Proline | 654 mg | 185.4 mg | 145 | 501 |
| Serine | 755 mg | 214 mg | 122 | 356 |
| Threonine | 811 mg | 229.9 mg | 98 | 285 |
| Tryptophan | 207 mg | 58.7 mg | 100 | 258 |
| Tyrosine | 625 mg | 177.2 mg | 132 | 446 |
| Valine | 953 mg | 270.2 mg | 68 | 183 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.5 g | 5.2 g | 110 | 379 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 6.1 mg | 1.7 mg | 108 | 565 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 70 µg | 19.8 µg | 194 | 741 |
| Thiamin | 20 µg | 5.7 µg | 201 | 864 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 313 | 668 |
| Vitamin B6 | 400 µg | 113.4 µg | 99 | 581 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 54 µg | 15.3 µg | 82 | 426 |
| Vitamin A, IU | 180 IU | 51 IU | 46 | 860 |
| Vitamin A, RAE | 54 µg | 15.3 µg | 83 | 657 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 113 | 535 |
| Copper, Cu | 41 µg | 11.6 µg | 218 | 808 |
| Iron, Fe | 1.1 mg | 320.3 µg | 133 | 808 |
| Magnesium, Mg | 30 mg | 8.5 mg | 61 | 309 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 143 mg | 40.5 mg | 218 | 521 |
| Potassium, K | 416 mg | 117.9 mg | 98 | 482 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 88 mg | 24.9 mg | 265 | 1061 |
| Zinc, Zn | 460 µg | 130.4 µg | 178 | 878 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 98 | 308 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.6 g | 22 g | 51 | 772 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 595.3 mg | 36 | 450 |
| Kcal (Energy) | 85 kcal | 24.1 kcal | 181 | 604 |
| KJ (Energy) | 356 kj | 100.9 kj | 143 | 824 |
Foods Available Online
We searched Amazon for "Mahimahi" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Mahimahi (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 204.0 g | 7.2 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Mahimahi | No of Nutrients |
(Fish) | 65 |
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