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Nutritional Profile of Dry-Heated Mahimahi (Fish)
We got 65 nutritional values in our nutrition profile for Dry-Heated Mahimahi (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for one nutrient:
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 22 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Mahimahi (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Mahimahi (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Mahimahi (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Mahimahi (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Mahimahi (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 155 mg | 43.9 mg | 411 | 2689 |
| Fatty Acids, total polyunsaturated | 211 mg | 59.8 mg | 392 | 2304 |
| Fatty Acids, total saturated | 241 mg | 68.3 mg | 363 | 2567 |
| Total Lipid (Fat) | 900 mg | 255.1 mg | 381 | 1659 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 244 | 1132 |
| Palmitic Acid (16:0) | 154 mg | 43.7 mg | 359 | 2122 |
| Stearic Acid (18:0) | 59 mg | 16.7 mg | 325 | 1632 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 12 mg | 3.4 mg | 136 | 199 |
| Oleic Acid (18:1) | 110 mg | 31.2 mg | 378 | 2702 |
| Palmitoleic Acid (16:1) | 29 mg | 8.2 mg | 304 | 954 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 254 | 470 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 113 mg | 32 mg | 263 | 310 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 156 | 185 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 26 mg | 7.4 mg | 271 | 311 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 165 | 291 |
| Linoleic Acid (18:2 n-6) | 46 mg | 13 mg | 307 | 2348 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 253 | 950 |
| Parinaric Acid (18:4) | 6 mg | 1.7 mg | 132 | 159 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 405.4 mg | 32 | 108 |
| Arginine | 1.4 g | 402.6 mg | 44 | 169 |
| Aspartic Acid | 2.4 g | 688.9 mg | 41 | 146 |
| Cystine | 254 mg | 72 mg | 42 | 242 |
| Glutamic Acid | 3.5 g | 1 g | 37 | 288 |
| Glycine | 1.1 g | 323.2 mg | 34 | 145 |
| Histidine | 698 mg | 197.9 mg | 45 | 347 |
| Isoleucine | 1.1 g | 309 mg | 29 | 103 |
| Leucine | 1.9 g | 547.1 mg | 34 | 152 |
| Lysine | 2.2 g | 618 mg | 31 | 136 |
| Methionine | 702 mg | 199 mg | 45 | 268 |
| Phenylalanine | 926 mg | 262.5 mg | 47 | 172 |
| Proline | 839 mg | 237.9 mg | 59 | 320 |
| Serine | 968 mg | 274.4 mg | 33 | 144 |
| Threonine | 1 g | 294.8 mg | 28 | 95 |
| Tryptophan | 266 mg | 75.4 mg | 47 | 199 |
| Tyrosine | 801 mg | 227.1 mg | 56 | 272 |
| Valine | 1.2 g | 345.9 mg | 27 | 114 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.7 g | 6.7 g | 58 | 274 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 56 | 449 |
| Folate, food | 6 µg | 1.7 µg | 43 | 283 |
| Folate, total | 6 µg | 1.7 µg | 47 | 388 |
| Niacin | 7.4 mg | 2.1 mg | 80 | 402 |
| Pantothenic Acid | 865 µg | 245.2 µg | 35 | 343 |
| Riboflavin | 85 µg | 24.1 µg | 180 | 726 |
| Thiamin | 23 µg | 6.5 µg | 198 | 861 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 310 | 659 |
| Vitamin B6 | 462 µg | 131 µg | 79 | 519 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 62 µg | 17.6 µg | 74 | 417 |
| Vitamin A, IU | 208 IU | 59 IU | 37 | 832 |
| Vitamin A, RAE | 62 µg | 17.6 µg | 75 | 648 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 109 | 529 |
| Copper, Cu | 53 µg | 15 µg | 206 | 796 |
| Iron, Fe | 1.5 mg | 411.1 µg | 106 | 776 |
| Magnesium, Mg | 38 mg | 10.8 mg | 53 | 291 |
| Manganese, Mn | 19 µg | 5.4 µg | 81 | 1011 |
| Phosphorus, P | 183 mg | 51.9 mg | 190 | 481 |
| Potassium, K | 533 mg | 151.1 mg | 30 | 368 |
| Selenium, Se | 46.8 µg | 13.3 µg | 88 | 223 |
| Sodium, Na | 113 mg | 32 mg | 248 | 1036 |
| Zinc, Zn | 590 µg | 167.3 µg | 165 | 861 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 94 mg | 26.6 mg | 77 | 287 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.2 g | 20.2 g | 104 | 1008 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 762.6 mg | 21 | 391 |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 157 | 579 |
| KJ (Energy) | 456 kj | 129.3 kj | 111 | 732 |
Foods Available Online
We searched Amazon for "Mahimahi" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Mahimahi (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 159.0 g | 5.6 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Mahimahi | No of Nutrients |
(Fish) | 65 |
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