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Nutritional Profile of Dry-Heated Ling (Fish) - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Dry-Heated Ling (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Ling (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Ling (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Ling (Fish)

0.8%
24.4%
73.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Ling (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Ling (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
820 mg
232.5 mg
387
1667
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
416.7 mg
29
104
Arginine
1.5 g
413.9 mg
40
165
Aspartic Acid
2.5 g
705.9 mg
35
140
Cystine
261 mg
74 mg
37
235
Glutamic Acid
3.6 g
1 g
34
279
Glycine
1.2 g
331.7 mg
32
142
Histidine
717 mg
203.3 mg
37
328
Isoleucine
1.1 g
317.5 mg
26
100
Leucine
2 g
561.3 mg
29
147
Lysine
2.2 g
635 mg
27
130
Methionine
721 mg
204.4 mg
39
249
Phenylalanine
950 mg
269.3 mg
38
148
Proline
861 mg
244.1 mg
50
299
Serine
993 mg
281.5 mg
27
119
Threonine
1.1 g
303.3 mg
25
92
Tryptophan
273 mg
77.4 mg
42
192
Tyrosine
822 mg
233 mg
50
251
Valine
1.3 g
354.4 mg
24
111
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
51
259
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
54
447
Folate, food
8 µg
2.3 µg
41
281
Folate, total
8 µg
2.3 µg
45
386
Niacin
2.8 mg
793.8 µg
219
1123
Pantothenic Acid
369 µg
104.6 µg
86
819
Riboflavin
231 µg
65.5 µg
63
580
Thiamin
127 µg
36 µg
113
757
Vitamin B12
0.7 µg
0.2 µg
311
663
Vitamin B6
351 µg
99.5 µg
123
630
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
35 µg
9.9 µg
101
446
Vitamin A, IU
115 IU
32.6 IU
73
923
Vitamin A, RAE
35 µg
9.9 µg
102
677
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
85
503
Copper, Cu
141 µg
40 µg
133
708
Iron, Fe
830 µg
235.3 µg
161
839
Magnesium, Mg
81 mg
23 mg
18
241
Manganese, Mn
38 µg
10.8 µg
66
992
Phosphorus, P
254 mg
72 mg
122
410
Potassium, K
486 mg
137.8 mg
48
412
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
173 mg
49 mg
228
976
Zinc, Zn
1 mg
283.5 µg
124
813
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
51 mg
14.5 mg
120
330
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.9 g
21 g
80
918
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
507.5 mg
54
481
Kcal (Energy)
111 kcal
31.5 kcal
155
577
KJ (Energy)
464 kj
131.5 kj
108
725
Figure 2. Nutritional profile of dry-heated ling (fish) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Ling" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Ling (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet151.0 g5.3 oz
Figure 3. Common serving sizes of dry-heated ling (fish)

3 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 3

Click on a food to explore all of the nutrients it contains.

LingNo of
Nutrients
(Fish)
50
LingcodNo of
Nutrients
61
50
Figure 4. Similar finfish and shellfish products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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