Nutritional Profile of Dry-Heated American Shad (Fish)

We got 47 nutritional values in our nutrition profile for Dry-Heated American Shad (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 15 nutrients.

Most notable of them being

• Isoleucine (Amino Acids)
• Alanine (Amino Acids)
• Valine (Amino Acids)
• Threonine (Amino Acids)

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

• Cystine (Amino Acids)
• Folate, food (Water-soluble Vitamins)
• Cholesterol (Other Micronutrients)
• Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for one nutrient:

• KJ (Energy) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

• Total Lipid (Fat) (Fatty Acids)
• Niacin (Water-soluble Vitamins)
• Kcal (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Dry-Heated American Shad (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated American Shad (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated American Shad (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated American Shad (Fish)

In food category: Finfish and Shellfish Products

Foods Available Online

We made a search on Amazon for "American Shad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated American Shad (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.