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Nutritional Profile of Dry-Heated American Shad (Fish)

We got 47 nutritional values in our nutrition profile for Dry-Heated American Shad (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated American Shad (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated American Shad (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated American Shad (Fish)

17.6%
21.7%
59.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated American Shad (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated American Shad (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
17.6 g
5 g
14
497
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
371.4 mg
43
120
Arginine
1.3 g
368.5 mg
55
181
Aspartic Acid
2.2 g
629.4 mg
59
167
Cystine
233 mg
66.1 mg
60
263
Glutamic Acid
3.2 g
918.5 mg
61
318
Glycine
1 g
294.8 mg
44
155
Histidine
639 mg
181.2 mg
74
403
Isoleucine
1 g
283.5 mg
38
112
Leucine
1.8 g
499 mg
48
169
Lysine
2 g
564.2 mg
46
156
Methionine
642 mg
182 mg
75
328
Phenylalanine
847 mg
240.1 mg
76
250
Proline
767 mg
217.4 mg
90
391
Serine
886 mg
251.2 mg
66
225
Threonine
952 mg
269.9 mg
43
147
Tryptophan
243 mg
68.9 mg
68
222
Tyrosine
733 mg
207.8 mg
85
340
Valine
1.1 g
317.5 mg
36
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.7 g
6.2 g
78
320
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
45
438
Folate, food
17 µg
4.8 µg
32
272
Folate, total
17 µg
4.8 µg
36
374
Niacin
10.8 mg
3.1 mg
19
149
Pantothenic Acid
865 µg
245.2 µg
35
343
Riboflavin
308 µg
87.3 µg
46
503
Thiamin
183 µg
51.9 µg
63
701
Vitamin B12
0.1 µg
0.04 µg
332
716
Vitamin B6
462 µg
131 µg
79
519
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
36 µg
10.2 µg
100
445
Vitamin A, IU
120 IU
34 IU
70
918
Vitamin A, RAE
36 µg
10.2 µg
101
676
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
70
487
Copper, Cu
82 µg
23.2 µg
177
767
Iron, Fe
1.2 mg
351.5 µg
125
797
Magnesium, Mg
38 mg
10.8 mg
53
291
Manganese, Mn
54 µg
15.3 µg
59
976
Phosphorus, P
349 mg
98.9 mg
40
315
Potassium, K
492 mg
139.5 mg
45
406
Selenium, Se
46.8 µg
13.3 µg
88
223
Sodium, Na
65 mg
18.4 mg
287
1084
Zinc, Zn
470 µg
133.2 µg
177
877
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
75
285
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.2 g
16.8 g
215
1374
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
479.1 mg
63
491
Kcal (Energy)
252 kcal
71.4 kcal
25
436
KJ (Energy)
1,050 kj
297.7 kj
7
201
Figure 2. Nutritional profile of dry-heated american shad (fish) with 47 nutrient values.

Foods Available Online

We searched Amazon for "American Shad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated American Shad (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet144.0 g5.1 oz
Figure 3. Common serving sizes of dry-heated american shad (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

American ShadNo of
Nutrients
72
Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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