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Nutritional Profile of Raw Sea Bass (Mixed Species, Fish)

We got 66 nutritional values in our nutrition profile for Raw Sea Bass (Mixed Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Sea Bass (Mixed Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Sea Bass (Mixed Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Sea Bass (Mixed Species, Fish)

2%
18.4%
78.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Sea Bass (Mixed Species, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Sea Bass (Mixed Species, Fish)

0.5%
0.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Sea Bass (Mixed Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Sea Bass (Mixed Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
424 mg
120.2 mg
332
2450
Fatty Acids, total polyunsaturated
743 mg
210.6 mg
251
1775
Fatty Acids, total saturated
511 mg
144.9 mg
292
2313
Total Lipid (Fat)
2 g
567 mg
318
1548
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
49 mg
13.9 mg
216
1101
Palmitic Acid (16:0)
322 mg
91.3 mg
295
1958
Stearic Acid (18:0)
138 mg
39.1 mg
260
1553
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
294 mg
83.3 mg
310
2530
Palmitoleic Acid (16:1)
130 mg
36.9 mg
214
853
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
434 mg
123 mg
128
156
Docosapentaenoic Acid, DPA (22:5 n-3)
76 mg
21.5 mg
98
123
Eicosapentaenoic Acid, EPA (20:5 n-3)
161 mg
45.6 mg
159
189
Linoleic Acid (18:2 n-6)
24 mg
6.8 mg
329
2370
Parinaric Acid (18:4)
46 mg
13 mg
99
119
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
317.5 mg
60
139
Arginine
1.1 g
311.8 mg
74
201
Aspartic Acid
1.9 g
535.8 mg
85
200
Cystine
198 mg
56.1 mg
89
298
Glutamic Acid
2.8 g
779.6 mg
101
367
Glycine
885 mg
250.9 mg
86
272
Histidine
543 mg
153.9 mg
120
494
Isoleucine
849 mg
240.7 mg
94
262
Leucine
1.5 g
425.2 mg
72
195
Lysine
1.7 g
479.1 mg
76
186
Methionine
546 mg
154.8 mg
127
424
Phenylalanine
720 mg
204.1 mg
132
376
Proline
652 mg
184.8 mg
147
503
Serine
752 mg
213.2 mg
125
359
Threonine
808 mg
229.1 mg
101
288
Tryptophan
206 mg
58.4 mg
101
259
Tyrosine
622 mg
176.3 mg
135
449
Valine
950 mg
269.3 mg
70
186
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.4 g
5.2 g
111
381
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
57
450
Folate, food
5 µg
1.4 µg
44
284
Folate, total
5 µg
1.4 µg
48
389
Niacin
1.6 mg
453.6 µg
315
1371
Pantothenic Acid
750 µg
212.6 µg
45
448
Riboflavin
120 µg
34 µg
148
691
Thiamin
110 µg
31.2 µg
128
774
Vitamin B12
0.3 µg
0.1 µg
325
700
Vitamin B6
400 µg
113.4 µg
99
581
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
159
559
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
46 µg
13 µg
90
434
Vitamin A, IU
154 IU
43.7 IU
56
885
Vitamin A, RAE
46 µg
13 µg
91
665
Vitamin D (D2 + D3)
5.6 µg
1.6 µg
84
101
Vitamin D (D2 + D3), International Units
226 IU
64.1 IU
41
68
Vitamin D3
5.6 µg
1.6 µg
36
52
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
118
541
Copper, Cu
19 µg
5.4 µg
239
830
Iron, Fe
290 µg
82.2 µg
208
900
Magnesium, Mg
41 mg
11.6 mg
50
288
Manganese, Mn
15 µg
4.3 µg
85
1015
Phosphorus, P
194 mg
55 mg
180
470
Potassium, K
256 mg
72.6 mg
228
642
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
68 mg
19.3 mg
284
1081
Zinc, Zn
400 µg
113.4 µg
184
886
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
130
340
Choline
60.8 mg
17.2 mg
178
551
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.3 g
22.2 g
44
747
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
117
551
Kcal (Energy)
97 kcal
27.5 kcal
168
591
KJ (Energy)
406 kj
115.1 kj
125
779
Figure 3. Nutritional profile of raw sea bass (mixed species, fish) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Sea Bass" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Sea Bass (Mixed Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet129.0 g4.6 oz
Figure 4. Common serving sizes of raw sea bass (mixed species, fish)

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Sea BassNo of
Nutrients
(Coated, Made With Fat)
54
(Coated, Made Without Fat)
53
46
(Made Without Fat)
44
(Unspecified Cooking Method)
46
(Mixed Species, Fish)
60
51
(Mero En Escabeche)
50
41
Figure 5. Similar finfish and shellfish products 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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