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Nutritional Profile of Raw Sea Bass (Mixed Species, Fish)
We got 66 nutritional values in our nutrition profile for Raw Sea Bass (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for seven nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 19 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Sea Bass (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Sea Bass (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Sea Bass (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Sea Bass (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Sea Bass (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Sea Bass (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Sea Bass (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 424 mg | 120.2 mg | 332 | 2450 |
| Fatty Acids, total polyunsaturated | 743 mg | 210.6 mg | 251 | 1775 |
| Fatty Acids, total saturated | 511 mg | 144.9 mg | 292 | 2313 |
| Total Lipid (Fat) | 2 g | 567 mg | 318 | 1548 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 216 | 1101 |
| Palmitic Acid (16:0) | 322 mg | 91.3 mg | 295 | 1958 |
| Stearic Acid (18:0) | 138 mg | 39.1 mg | 260 | 1553 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 294 mg | 83.3 mg | 310 | 2530 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 214 | 853 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 434 mg | 123 mg | 128 | 156 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 76 mg | 21.5 mg | 98 | 123 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 161 mg | 45.6 mg | 159 | 189 |
| Linoleic Acid (18:2 n-6) | 24 mg | 6.8 mg | 329 | 2370 |
| Parinaric Acid (18:4) | 46 mg | 13 mg | 99 | 119 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 317.5 mg | 60 | 139 |
| Arginine | 1.1 g | 311.8 mg | 74 | 201 |
| Aspartic Acid | 1.9 g | 535.8 mg | 85 | 200 |
| Cystine | 198 mg | 56.1 mg | 89 | 298 |
| Glutamic Acid | 2.8 g | 779.6 mg | 101 | 367 |
| Glycine | 885 mg | 250.9 mg | 86 | 272 |
| Histidine | 543 mg | 153.9 mg | 120 | 494 |
| Isoleucine | 849 mg | 240.7 mg | 94 | 262 |
| Leucine | 1.5 g | 425.2 mg | 72 | 195 |
| Lysine | 1.7 g | 479.1 mg | 76 | 186 |
| Methionine | 546 mg | 154.8 mg | 127 | 424 |
| Phenylalanine | 720 mg | 204.1 mg | 132 | 376 |
| Proline | 652 mg | 184.8 mg | 147 | 503 |
| Serine | 752 mg | 213.2 mg | 125 | 359 |
| Threonine | 808 mg | 229.1 mg | 101 | 288 |
| Tryptophan | 206 mg | 58.4 mg | 101 | 259 |
| Tyrosine | 622 mg | 176.3 mg | 135 | 449 |
| Valine | 950 mg | 269.3 mg | 70 | 186 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.4 g | 5.2 g | 111 | 381 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 57 | 450 |
| Folate, food | 5 µg | 1.4 µg | 44 | 284 |
| Folate, total | 5 µg | 1.4 µg | 48 | 389 |
| Niacin | 1.6 mg | 453.6 µg | 315 | 1371 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 120 µg | 34 µg | 148 | 691 |
| Thiamin | 110 µg | 31.2 µg | 128 | 774 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 325 | 700 |
| Vitamin B6 | 400 µg | 113.4 µg | 99 | 581 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 840 µg | 238.1 µg | 159 | 559 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 46 µg | 13 µg | 90 | 434 |
| Vitamin A, IU | 154 IU | 43.7 IU | 56 | 885 |
| Vitamin A, RAE | 46 µg | 13 µg | 91 | 665 |
| Vitamin D (D2 + D3) | 5.6 µg | 1.6 µg | 84 | 101 |
| Vitamin D (D2 + D3), International Units | 226 IU | 64.1 IU | 41 | 68 |
| Vitamin D3 | 5.6 µg | 1.6 µg | 36 | 52 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 118 | 541 |
| Copper, Cu | 19 µg | 5.4 µg | 239 | 830 |
| Iron, Fe | 290 µg | 82.2 µg | 208 | 900 |
| Magnesium, Mg | 41 mg | 11.6 mg | 50 | 288 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 194 mg | 55 mg | 180 | 470 |
| Potassium, K | 256 mg | 72.6 mg | 228 | 642 |
| Selenium, Se | 36.5 µg | 10.3 µg | 147 | 326 |
| Sodium, Na | 68 mg | 19.3 mg | 284 | 1081 |
| Zinc, Zn | 400 µg | 113.4 µg | 184 | 886 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 130 | 340 |
| Choline | 60.8 mg | 17.2 mg | 178 | 551 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.3 g | 22.2 g | 44 | 747 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 117 | 551 |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 168 | 591 |
| KJ (Energy) | 406 kj | 115.1 kj | 125 | 779 |
Foods Available Online
We searched Amazon for "Sea Bass" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Sea Bass (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 129.0 g | 4.6 oz |
9 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Sea Bass | No of Nutrients |
(Coated, Made With Fat) | 54 |
(Coated, Made Without Fat) | 53 |
(Made With Fat) | 46 |
(Made Without Fat) | 44 |
(Unspecified Cooking Method) | 46 |
(Mixed Species, Fish) | 60 |
(Coated) | 51 |
(Mero En Escabeche) | 50 |
| 41 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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