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Nutritional Profile of Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
We got 75 nutritional values in our nutrition profile for Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- delta-Tocotrienol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.7 g | 6.4 g | 171 | 1017 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 46 | 243 |
| Fructose | 640 mg | 181.4 mg | 19 | 340 |
| Glucose | 610 mg | 172.9 mg | 21 | 343 |
| Maltose | 290 mg | 82.2 mg | 27 | 185 |
| Starch | 19.3 g | 5.5 g | 20 | 247 |
| Sucrose | 260 mg | 73.7 mg | 30 | 424 |
| Sugars (Total incl. NLEA) | 1.8 g | 507.5 mg | 348 | 1497 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 834 mg | 236.4 mg | 678 | 2068 |
| Fatty Acids, total polyunsaturated | 867 mg | 245.8 mg | 505 | 1654 |
| Fatty Acids, total saturated | 387 mg | 109.7 mg | 801 | 2431 |
| Fatty Acids, total trans | 104 mg | 29.5 mg | 24 | 657 |
| Total Lipid (Fat) | 2.4 g | 674.7 mg | 675 | 1510 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 10 mg | 2.8 mg | 19 | 219 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 17 | 178 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 33 | 321 |
| Lignoceric Acid (24:0) | 5 mg | 1.4 mg | 8 | 103 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 517 | 1145 |
| Palmitic Acid (16:0) | 247 mg | 70 mg | 724 | 2030 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 25 | 175 |
| Stearic Acid (18:0) | 109 mg | 30.9 mg | 707 | 1582 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 96 mg | 27.2 mg | 22 | 570 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 25 | 189 |
| Oleate (18:1 c) | 721 mg | 204.4 mg | 32 | 731 |
| Oleic Acid (18:1) | 817 mg | 231.6 mg | 655 | 2037 |
| Palmitoleate (16:1 c) | 3 mg | 0.9 mg | 32 | 500 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 350 | 980 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 121 | 461 |
| trans-Monoenoic Fatty Acids | 96 mg | 27.2 mg | 22 | 560 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 12 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 120 mg | 34 mg | 20 | 370 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 731 mg | 207.2 mg | 26 | 494 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 23 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 20 | 143 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 10 | 80 |
| Linelaidic Acid (18:2 t) | 8 mg | 2.3 mg | 25 | 187 |
| Linoleic Acid (18:2 n-6) | 740 mg | 209.8 mg | 533 | 1660 |
| Linolenic Acid (18:3) | 125 mg | 35.4 mg | 346 | 831 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 24 | 218 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 927 mg | 646 | 1292 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 68 µg | 19.3 µg | 61 | 315 |
| Niacin | 2.5 mg | 694.6 µg | 275 | 1187 |
| Pantothenic Acid | 213 µg | 60.4 µg | 43 | 972 |
| Riboflavin | 135 µg | 38.3 µg | 204 | 676 |
| Thiamin | 287 µg | 81.4 µg | 95 | 597 |
| Vitamin B6 | 96 µg | 27.2 µg | 267 | 885 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 670 µg | 189.9 µg | 177 | 576 |
| beta-Carotene | 116 µg | 32.9 µg | 366 | 1050 |
| beta-Cryptoxanthin | 19 µg | 5.4 µg | 50 | 166 |
| beta-Tocopherol | 10 µg | 2.8 µg | 18 | 83 |
| beta-Tocotrienol | 80 µg | 22.7 µg | 19 | 81 |
| delta-Tocopherol | 220 µg | 62.4 µg | 18 | 206 |
| delta-Tocotrienol | 60 µg | 17 µg | 2 | 30 |
| Dihydrophylloquinone | 0.7 µg | 0.2 µg | 11 | 101 |
| gamma-Tocopherol | 880 µg | 249.5 µg | 22 | 352 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 10 | 92 |
| Lutein + Zeaxanthin | 102 µg | 28.9 µg | 323 | 932 |
| Lycopene | 1.6 mg | 447.9 µg | 176 | 311 |
| Phylloquinone | 2.9 µg | 0.8 µg | 368 | 896 |
| Vitamin A, IU | 208 IU | 59 IU | 33 | 832 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 222 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 229 | 531 |
| Copper, Cu | 61 µg | 17.3 µg | 196 | 788 |
| Iron, Fe | 1 mg | 289.2 µg | 200 | 819 |
| Magnesium, Mg | 13 mg | 3.7 mg | 77 | 354 |
| Manganese, Mn | 221 µg | 62.7 µg | 35 | 810 |
| Phosphorus, P | 45 mg | 12.8 mg | 263 | 627 |
| Potassium, K | 185 mg | 52.4 mg | 232 | 713 |
| Selenium, Se | 9.6 µg | 2.7 µg | 245 | 596 |
| Sodium, Na | 349 mg | 98.9 mg | 336 | 800 |
| Zinc, Zn | 300 µg | 85 µg | 268 | 898 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.3 g | 19.9 g | 304 | 1034 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 382.7 mg | 54 | 525 |
| Kcal (Energy) | 125 kcal | 35.4 kcal | 231 | 563 |
| KJ (Energy) | 525 kj | 148.8 kj | 59 | 664 |
Foods Available Online
We searched Amazon for "Spanish Rice Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 198.0 g | 7.0 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spanish Rice Mix | No of Nutrients |
(Dry Mix) | 74 |
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