We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)

We got 118 nutritional values in our nutrition profile for Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 29 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)

17.3%
2.6%
4.5%
74.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)

1.2%
0.7%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.3 g
4.9 g
249
1238
Fiber, total dietary
1.4 g
396.9 mg
47
244
Fructose
1.1 g
306.2 mg
6
297
Glucose
1.1 g
311.8 mg
11
294
Lactose
1.1 g
311.8 mg
9
114
Maltose
290 mg
82.2 mg
27
185
Starch
10.1 g
2.9 g
33
324
Sucrose
510 mg
144.6 mg
17
399
Sugars (Total incl. NLEA)
4.1 g
1.2 g
167
1267
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
689 mg
195.3 mg
712
2195
Fatty Acids, total polyunsaturated
420 mg
119.1 mg
733
2095
Fatty Acids, total saturated
1.2 g
337.4 mg
527
1763
Fatty Acids, total trans
74 mg
21 mg
30
687
Total Lipid (Fat)
2.6 g
739.9 mg
655
1487
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
24
224
Behenic Acid (22:0)
5 mg
1.4 mg
19
181
Butyric Acid (4:0)
25 mg
7.1 mg
188
433
Capric Acid (10:0)
46 mg
13 mg
163
486
Caproic Acid (6:0)
20 mg
5.7 mg
132
338
Caprylic Acid (8:0)
19 mg
5.4 mg
101
385
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
24
311
Lauric Acid (12:0)
49 mg
13.9 mg
201
661
Lignoceric Acid (24:0)
4 mg
1.1 mg
9
104
Myristic Acid (14:0)
169 mg
47.9 mg
369
981
Palmitic Acid (16:0)
610 mg
172.9 mg
533
1672
Pentadecanoic Acid (15:0)
19 mg
5.4 mg
10
157
Stearic Acid (18:0)
208 mg
59 mg
632
1483
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
6
53
Elaidic Acid (18:1 t)
49 mg
13.9 mg
29
616
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
22
186
Myristoleic Acid (14:1)
12 mg
3.4 mg
18
192
Nervonic Acid (24:1 c)
2 mg
0.6 mg
5
46
Oleate (18:1 c)
578 mg
163.9 mg
34
766
Oleic Acid (18:1)
627 mg
177.8 mg
696
2215
Palmitelaidic Acid (16:1 t)
6 mg
1.7 mg
9
80
Palmitoleate (16:1 c)
29 mg
8.2 mg
23
474
Palmitoleic Acid (16:1)
35 mg
9.9 mg
318
948
Paullinic Acid (20:1)
7 mg
2 mg
127
467
trans-Monoenoic Fatty Acids
56 mg
15.9 mg
28
600
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
11
50
alpha-Linolenic Acid, ALA (18:3 n-3)
32 mg
9.1 mg
29
456
cis-Linoleic Acid (18:2 n-6 c,c)
338 mg
95.8 mg
36
726
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
14
178
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
13
56
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
20
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
83
333
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
90
289
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
15
73
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
13
83
Linelaidic Acid (18:2 t)
18 mg
5.1 mg
19
177
Linoleic Acid (18:2 n-6)
367 mg
104 mg
722
2027
Linolenic Acid (18:3)
33 mg
9.4 mg
438
923
Parinaric Acid (18:4)
1 mg
0.3 mg
26
164
trans-Polyenoic Fatty Acids
18 mg
5.1 mg
18
208
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
169 mg
47.9 mg
30
794
Arginine
144 mg
40.8 mg
30
841
Aspartic Acid
390 mg
110.6 mg
26
693
Cystine
82 mg
23.2 mg
21
414
Glutamic Acid
1.3 g
368.5 mg
22
512
Glycine
118 mg
33.5 mg
31
887
Histidine
108 mg
30.6 mg
26
900
Isoleucine
185 mg
52.4 mg
27
838
Leucine
349 mg
98.9 mg
27
714
Lysine
231 mg
65.5 mg
24
765
Methionine
77 mg
21.8 mg
25
873
Phenylalanine
200 mg
56.7 mg
27
845
Proline
364 mg
103.2 mg
26
748
Serine
216 mg
61.2 mg
28
862
Threonine
154 mg
43.7 mg
29
859
Tryptophan
56 mg
15.9 mg
22
409
Tyrosine
123 mg
34.9 mg
25
916
Valine
226 mg
64.1 mg
27
819
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
558
1167
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
70 µg
19.8 µg
80
385
Folate, food
13 µg
3.7 µg
81
276
Folate, total
47 µg
13.3 µg
82
337
Folic Acid
34 µg
9.6 µg
48
231
Niacin
1.3 mg
360 µg
439
1465
Riboflavin
116 µg
32.9 µg
223
695
Thiamin
118 µg
33.5 µg
250
766
Vitamin B12
0.1 µg
0.04 µg
191
716
Vitamin B6
108 µg
30.6 µg
255
873
Vitamin C
2.8 mg
793.8 µg
201
595
Fat-soluble Vitamins (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
146
545
alpha-Tocotrienol
20 µg
5.7 µg
11
89
beta-Carotene
262 µg
74.3 µg
278
910
beta-Tocopherol
40 µg
11.3 µg
15
80
beta-Tocotrienol
200 µg
56.7 µg
13
69
delta-Tocopherol
60 µg
17 µg
23
222
gamma-Tocopherol
320 µg
90.7 µg
25
403
Lutein + Zeaxanthin
293 µg
83.1 µg
173
751
Lycopene
3 mg
842 µg
112
190
Menaquinone-4
0.3 µg
0.1 µg
13
111
Phylloquinone
16.1 µg
4.6 µg
239
761
Retinol
14 µg
4 µg
132
467
Vitamin A, IU
482 IU
136.6 IU
12
597
Vitamin A, RAE
35 µg
9.9 µg
197
677
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
8
204
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
79 mg
22.4 mg
168
466
Copper, Cu
79 µg
22.4 µg
178
770
Iron, Fe
930 µg
263.7 µg
209
829
Magnesium, Mg
20 mg
5.7 mg
70
335
Manganese, Mn
184 µg
52.2 µg
46
846
Phosphorus, P
78 mg
22.1 mg
230
591
Potassium, K
233 mg
66.1 mg
184
665
Selenium, Se
12.1 µg
3.4 µg
220
570
Sodium, Na
280 mg
79.4 mg
404
869
Zinc, Zn
430 µg
121.9 µg
256
882
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
130
370
Choline
19.6 mg
5.6 mg
432
960
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.3 g
21.1 g
237
904
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
348.7 mg
59
537
Kcal (Energy)
111 kcal
31.5 kcal
245
577
KJ (Energy)
464 kj
131.5 kj
63
725
Figure 3. Nutritional profile of cheese ravioli (with tomato sauce, frozen, not prepared, includes regular & light entrees) with 118 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Ravioli" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup159.0 g5.6 oz
Figure 4. Common serving sizes of cheese ravioli (with tomato sauce, frozen, not prepared, includes regular & light entrees)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,