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Nutritional Profile of Canned Entree Chili Con Carne With Beans

We got 89 nutritional values in our nutrition profile for Canned Entree Chili Con Carne With Beans.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Entree Chili Con Carne With Beans

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Entree Chili Con Carne With Beans

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Entree Chili Con Carne With Beans

13.1%
3.5%
5.8%
75.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Entree Chili Con Carne With Beans

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Entree Chili Con Carne With Beans

1.3%
1.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Entree Chili Con Carne With Beans

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Entree Chili Con Carne With Beans

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
328
1427
Fiber, total dietary
3.3 g
935.5 mg
28
216
Fructose
490 mg
138.9 mg
21
354
Glucose
340 mg
96.4 mg
27
370
Starch
6.9 g
2 g
43
374
Sucrose
1 g
292 mg
11
349
Sugars (Total incl. NLEA)
1.9 g
530.1 mg
340
1489
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
399.7 mg
559
1762
Fatty Acids, total polyunsaturated
400 mg
113.4 mg
744
2115
Fatty Acids, total saturated
1.3 g
354.4 mg
513
1732
Fatty Acids, total trans
166 mg
47.1 mg
17
598
Total Lipid (Fat)
3.5 g
983.7 mg
600
1401
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
24
224
Behenic Acid (22:0)
3 mg
0.9 mg
21
183
Butyric Acid (4:0)
3 mg
0.9 mg
210
455
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Heptadecanoic Acid (17:0)
37 mg
10.5 mg
11
286
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Lignoceric Acid (24:0)
3 mg
0.9 mg
10
105
Myristic Acid (14:0)
86 mg
24.4 mg
438
1064
Palmitic Acid (16:0)
709 mg
201 mg
469
1577
Pentadecanoic Acid (15:0)
15 mg
4.3 mg
14
161
Stearic Acid (18:0)
390 mg
110.6 mg
479
1302
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
136 mg
38.6 mg
13
532
Heptadecenoic Acid (17:1)
26 mg
7.4 mg
9
164
Myristoleic Acid (14:1)
23 mg
6.5 mg
12
181
Oleate (18:1 c)
1.1 g
317.5 mg
28
663
Oleic Acid (18:1)
1.3 g
354.4 mg
543
1769
Palmitelaidic Acid (16:1 t)
9 mg
2.6 mg
6
77
Palmitoleate (16:1 c)
92 mg
26.1 mg
17
412
Palmitoleic Acid (16:1)
101 mg
28.6 mg
252
882
Paullinic Acid (20:1)
11 mg
3.1 mg
123
463
trans-Monoenoic Fatty Acids
145 mg
41.1 mg
13
513
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
12
51
alpha-Linolenic Acid, ALA (18:3 n-3)
115 mg
32.6 mg
22
375
cis-Linoleic Acid (18:2 n-6 c,c)
233 mg
66.1 mg
40
814
Conjugated Linoleic Acid, CLA (18:2)
16 mg
4.5 mg
9
173
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
12
55
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
19
142
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
89
288
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
14
72
Linelaidic Acid (18:2 t)
21 mg
6 mg
17
174
Linoleic Acid (18:2 n-6)
270 mg
76.5 mg
779
2124
Linolenic Acid (18:3)
115 mg
32.6 mg
356
841
trans-Polyenoic Fatty Acids
21 mg
6 mg
16
205
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.8 g
1.6 g
461
1040
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
129
434
Folate, food
21 µg
6 µg
73
268
Folate, total
21 µg
6 µg
108
368
Niacin
782 µg
221.7 µg
593
1774
Pantothenic Acid
297 µg
84.2 µg
35
889
Riboflavin
29 µg
8.2 µg
309
782
Thiamin
19 µg
5.4 µg
349
865
Vitamin B12
0.3 µg
0.1 µg
177
702
Vitamin B6
105 µg
29.8 µg
258
876
Vitamin C
200 µg
56.7 µg
227
621
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
221
455
alpha-Tocopherol
500 µg
141.7 µg
194
593
alpha-Tocotrienol
60 µg
17 µg
7
85
beta-Carotene
233 µg
66.1 µg
286
934
beta-Cryptoxanthin
85 µg
24.1 µg
10
103
beta-Tocopherol
310 µg
87.9 µg
3
54
delta-Tocopherol
30 µg
8.5 µg
26
225
gamma-Tocopherol
1.2 mg
337.4 µg
15
325
gamma-Tocotrienol
40 µg
11.3 µg
10
92
Lutein + Zeaxanthin
151 µg
42.8 µg
276
883
Lycopene
663 µg
188 µg
264
487
Phylloquinone
4.6 µg
1.3 µg
351
878
Vitamin A, IU
467 IU
132.4 IU
14
605
Vitamin A, RAE
23 µg
6.5 µg
209
690
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
10
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
214
514
Copper, Cu
96 µg
27.2 µg
161
753
Iron, Fe
1.3 mg
379.9 µg
168
787
Magnesium, Mg
28 mg
7.9 mg
62
312
Manganese, Mn
205 µg
58.1 µg
40
826
Phosphorus, P
87 mg
24.7 mg
221
579
Potassium, K
264 mg
74.8 mg
153
634
Selenium, Se
3.6 µg
1 µg
305
657
Sodium, Na
449 mg
127.3 mg
240
700
Zinc, Zn
890 µg
252.3 µg
210
825
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
132
372
Choline
22.5 mg
6.4 mg
403
931
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.7 g
21.5 g
210
844
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
550 mg
32
466
Kcal (Energy)
107 kcal
30.3 kcal
249
581
KJ (Energy)
447 kj
126.7 kj
64
740
Figure 3. Nutritional profile of canned entree chili con carne with beans with 89 nutrient values.

Foods Available Online

We searched Amazon for "Chili Con Carne With Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Entree Chili Con Carne With Beans

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup242.0 g8.5 oz
Figure 4. Common serving sizes of canned entree chili con carne with beans

5 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 5

Click on a food to explore all of the nutrients it contains.

Chili Con Carne With BeansNo of
Nutrients
52
52
52
49
50
Figure 5. Similar meals, entrees, and side dishes 1 to 5.

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We update/review our recommendations several times per year.

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