We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Chili Con Carne With Beans (Made With Pork)

We got 50 nutritional values in our nutrition profile for Chili Con Carne With Beans (Made With Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chili Con Carne With Beans (Made With Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chili Con Carne With Beans (Made With Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chili Con Carne With Beans (Made With Pork)

7.2%
5.1%
8.1%
77.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chili Con Carne With Beans (Made With Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chili Con Carne With Beans (Made With Pork)

1.9%
2.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chili Con Carne With Beans (Made With Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chili Con Carne With Beans (Made With Pork)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.2 g
2 g
488
1812
Fiber, total dietary
2.4 g
680.4 mg
37
228
Sugars (Total incl. NLEA)
2.3 g
646.4 mg
300
1448
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
629.4 mg
409
1509
Fatty Acids, total polyunsaturated
568 mg
161 mg
647
1947
Fatty Acids, total saturated
1.9 g
527.3 mg
403
1484
Total Lipid (Fat)
5.1 g
1.5 g
465
1236
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
79 mg
22.4 mg
445
1071
Palmitic Acid (16:0)
1.1 g
320.3 mg
281
1243
Stearic Acid (18:0)
598 mg
169.5 mg
317
1094
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
558.5 mg
413
1530
Palmitoleic Acid (16:1)
150 mg
42.5 mg
203
833
Paullinic Acid (20:1)
35 mg
9.9 mg
99
439
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
76
275
Linoleic Acid (18:2 n-6)
484 mg
137.2 mg
650
1910
Linolenic Acid (18:3)
35 mg
9.9 mg
436
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
270
815
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
12 µg
3.4 µg
82
277
Folate, total
12 µg
3.4 µg
117
380
Niacin
1.5 mg
428.1 µg
401
1396
Riboflavin
101 µg
28.6 µg
238
710
Thiamin
372 µg
105.5 µg
54
513
Vitamin B12
0.1 µg
0.03 µg
193
718
Vitamin B6
176 µg
49.9 µg
187
805
Vitamin C
5.8 mg
1.6 mg
171
565
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
223
457
alpha-Tocopherol
610 µg
172.9 µg
183
582
beta-Carotene
178 µg
50.5 µg
317
988
beta-Cryptoxanthin
13 µg
3.7 µg
56
172
Lutein + Zeaxanthin
40 µg
11.3 µg
385
994
Lycopene
2.8 mg
802.3 µg
119
204
Phylloquinone
4 µg
1.1 µg
357
885
Vitamin A, RAE
16 µg
4.5 µg
216
697
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
217
517
Copper, Cu
84 µg
23.8 µg
173
765
Iron, Fe
1 mg
294.8 µg
198
817
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
95 mg
26.9 mg
213
569
Potassium, K
278 mg
78.8 mg
139
620
Selenium, Se
9 µg
2.6 µg
251
603
Sodium, Na
369 mg
104.6 mg
316
780
Zinc, Zn
1 mg
286.3 µg
198
812
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
22 mg
6.2 mg
119
359
Choline
33.6 mg
9.5 mg
301
820
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.9 g
22.1 g
170
761
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
106 kcal
30.1 kcal
250
582
Figure 3. Nutritional profile of chili con carne with beans (made with pork) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Chili Con Carne With Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chili Con Carne With Beans (Made With Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup254.0 g9.0 oz
Figure 4. Common serving sizes of chili con carne with beans (made with pork)

5 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 5

Click on a food to explore all of the nutrients it contains.

Chili Con Carne With BeansNo of
Nutrients
52
89
52
52
49
Figure 5. Similar meals, entrees, and side dishes 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,