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Nutritional Profile of Chili Con Carne With Beans (From Restaurant)
We got 52 nutritional values in our nutrition profile for Chili Con Carne With Beans (From Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chili Con Carne With Beans (From Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chili Con Carne With Beans (From Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chili Con Carne With Beans (From Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chili Con Carne With Beans (From Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chili Con Carne With Beans (From Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chili Con Carne With Beans (From Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chili Con Carne With Beans (From Restaurant)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.6 g | 1.3 g | 612 | 2069 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 47 | 244 |
| Sugars (Total incl. NLEA) | 2.3 g | 643.5 mg | 301 | 1449 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 161 | 1013 |
| Fatty Acids, total polyunsaturated | 625 mg | 177.2 mg | 618 | 1890 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 175 | 1024 |
| Total Lipid (Fat) | 9.8 g | 2.8 g | 146 | 772 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 197 | 521 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 238 | 699 |
| Myristic Acid (14:0) | 298 mg | 84.5 mg | 268 | 852 |
| Palmitic Acid (16:0) | 2.3 g | 640.7 mg | 130 | 921 |
| Stearic Acid (18:0) | 1.3 g | 360 mg | 68 | 624 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 180 | 1068 |
| Palmitoleic Acid (16:1) | 370 mg | 104.9 mg | 56 | 613 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 101 | 441 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 33 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 67 | 266 |
| Linoleic Acid (18:2 n-6) | 526 mg | 149.1 mg | 629 | 1868 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 434 | 919 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.6 g | 3.6 g | 108 | 538 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 128 | 433 |
| Folate, food | 22 µg | 6.2 µg | 72 | 267 |
| Folate, total | 22 µg | 6.2 µg | 107 | 367 |
| Niacin | 3.6 mg | 1 mg | 154 | 980 |
| Riboflavin | 207 µg | 58.7 µg | 133 | 604 |
| Thiamin | 37 µg | 10.5 µg | 331 | 847 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 84 | 602 |
| Vitamin B6 | 321 µg | 91 µg | 58 | 660 |
| Vitamin C | 1.1 mg | 311.8 µg | 218 | 612 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 326 µg | 129 | 528 |
| beta-Carotene | 577 µg | 163.6 µg | 195 | 677 |
| beta-Cryptoxanthin | 200 µg | 56.7 µg | 2 | 47 |
| Lutein + Zeaxanthin | 367 µg | 104 µg | 144 | 692 |
| Lycopene | 4.6 mg | 1.3 mg | 43 | 96 |
| Phylloquinone | 3.1 µg | 0.9 µg | 366 | 894 |
| Retinol | 93 µg | 26.4 µg | 55 | 386 |
| Vitamin A, RAE | 149 µg | 42.2 µg | 91 | 561 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 213 | 513 |
| Copper, Cu | 86 µg | 24.4 µg | 171 | 763 |
| Iron, Fe | 1.5 mg | 413.9 µg | 156 | 775 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 104 mg | 29.5 mg | 204 | 560 |
| Potassium, K | 320 mg | 90.7 mg | 103 | 578 |
| Selenium, Se | 13.1 µg | 3.7 µg | 210 | 560 |
| Sodium, Na | 381 mg | 108 mg | 304 | 768 |
| Zinc, Zn | 2.2 mg | 632.2 µg | 83 | 690 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 96 | 336 |
| Choline | 32.3 mg | 9.2 mg | 313 | 833 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.3 g | 20.2 g | 290 | 1005 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 157 kcal | 44.5 kcal | 199 | 531 |
Foods Available Online
We searched Amazon for "Chili Con Carne With Beans" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chili Con Carne With Beans (From Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 254.0 g | 9.0 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chili Con Carne With Beans | No of Nutrients |
| 52 | |
| 89 | |
| 52 | |
(Home Recipe) | 49 |
(Made With Pork) | 50 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
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