We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Yellow Hominy - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Canned Yellow Hominy.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Yellow Hominy

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Yellow Hominy

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Yellow Hominy

14.3%
0.9%
1.5%
82.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Yellow Hominy

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Yellow Hominy

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.3 g
4.1 g
237
1374
Fiber, total dietary
2.5 g
708.7 mg
63
227
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
231 mg
65.5 mg
202
2619
Fatty Acids, total polyunsaturated
399 mg
113.1 mg
208
2116
Fatty Acids, total saturated
123 mg
34.9 mg
231
2684
Total Lipid (Fat)
880 mg
249.5 mg
216
1661
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
105 mg
29.8 mg
228
2171
Stearic Acid (18:0)
14 mg
4 mg
162
1677
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
230 mg
65.2 mg
203
2586
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
387 mg
109.7 mg
216
2007
Linolenic Acid (18:3)
12 mg
3.4 mg
152
944
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
107 mg
30.3 mg
103
855
Arginine
68 mg
19.3 mg
106
917
Aspartic Acid
115 mg
32.6 mg
106
937
Cystine
33 mg
9.4 mg
91
463
Glutamic Acid
299 mg
84.8 mg
100
900
Glycine
52 mg
14.7 mg
101
951
Histidine
45 mg
12.8 mg
101
963
Isoleucine
58 mg
16.4 mg
109
963
Leucine
202 mg
57.3 mg
98
842
Lysine
33 mg
9.4 mg
97
960
Methionine
31 mg
8.8 mg
88
919
Phenylalanine
76 mg
21.5 mg
105
967
Proline
138 mg
39.1 mg
92
936
Serine
65 mg
18.4 mg
107
1003
Threonine
50 mg
14.2 mg
104
962
Tryptophan
8 mg
2.3 mg
85
457
Tyrosine
56 mg
15.9 mg
96
982
Valine
77 mg
21.8 mg
104
967
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
419.6 mg
237
1471
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
128
454
Folate, food
1 µg
0.3 µg
70
288
Folate, total
1 µg
0.3 µg
110
395
Niacin
33 µg
9.4 µg
258
2493
Pantothenic Acid
154 µg
43.7 µg
100
1031
Riboflavin
6 µg
1.7 µg
183
805
Thiamin
3 µg
0.9 µg
219
881
Vitamin B6
5 µg
1.4 µg
189
976
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
110 IU
31.2 IU
10
928
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
82
541
Copper, Cu
30 µg
8.5 µg
184
819
Iron, Fe
620 µg
175.8 µg
165
863
Magnesium, Mg
16 mg
4.5 mg
98
345
Manganese, Mn
70 µg
19.8 µg
132
960
Phosphorus, P
35 mg
9.9 mg
160
638
Potassium, K
9 mg
2.6 mg
192
894
Selenium, Se
3 µg
0.9 µg
140
664
Sodium, Na
345 mg
97.8 mg
52
804
Zinc, Zn
1.1 mg
297.7 µg
97
808
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.5 g
23.4 g
3
583
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
860 mg
243.8 mg
60
577
Kcal (Energy)
72 kcal
20.4 kcal
170
617
KJ (Energy)
301 kj
85.3 kj
74
874
Figure 2. Nutritional profile of canned yellow hominy with 54 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Hominy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Yellow Hominy

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup160.0 g5.6 oz
Figure 3. Common serving sizes of canned yellow hominy

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,