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Nutritional Profile of Cooked Egg Noodles (Enriched)

We got 77 nutritional values in our nutrition profile for Cooked Egg Noodles (Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Egg Noodles (Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Egg Noodles (Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Egg Noodles (Enriched)

25.2%
2.1%
4.5%
67.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Egg Noodles (Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Egg Noodles (Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.2 g
7.1 g
140
921
Fiber, total dietary
1.2 g
340.2 mg
76
246
Glucose
70 mg
19.8 mg
17
397
Maltose
300 mg
85 mg
14
184
Sucrose
40 mg
11.3 mg
31
446
Sugars (Total incl. NLEA)
400 mg
113.4 mg
126
1636
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
581 mg
164.7 mg
158
2303
Fatty Acids, total polyunsaturated
552 mg
156.5 mg
182
1963
Fatty Acids, total saturated
419 mg
118.8 mg
157
2402
Fatty Acids, total trans
29 mg
8.2 mg
3
732
Total Lipid (Fat)
2.1 g
586.8 mg
159
1541
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
86
1145
Palmitic Acid (16:0)
341 mg
96.7 mg
148
1939
Stearic Acid (18:0)
73 mg
20.7 mg
125
1618
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
537 mg
152.2 mg
162
2302
Palmitoleic Acid (16:1)
45 mg
12.8 mg
52
938
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
31
293
Linoleic Acid (18:2 n-6)
522 mg
148 mg
187
1872
Linolenic Acid (18:3)
28 mg
7.9 mg
136
928
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
165 mg
46.8 mg
91
798
Arginine
192 mg
54.4 mg
89
797
Aspartic Acid
244 mg
69.2 mg
85
816
Betaine
19.2 mg
5.4 mg
14
138
Cystine
96 mg
27.2 mg
71
400
Glutamic Acid
1.5 g
416.7 mg
68
495
Glycine
159 mg
45.1 mg
81
846
Histidine
121 mg
34.3 mg
74
887
Isoleucine
190 mg
53.9 mg
84
833
Leucine
365 mg
103.5 mg
76
699
Lysine
137 mg
38.8 mg
75
856
Methionine
86 mg
24.4 mg
68
864
Phenylalanine
240 mg
68 mg
78
812
Proline
495 mg
140.3 mg
61
640
Serine
257 mg
72.9 mg
81
825
Threonine
138 mg
39.1 mg
78
875
Tryptophan
43 mg
12.2 mg
71
422
Tyrosine
94 mg
26.6 mg
85
944
Valine
220 mg
62.4 mg
77
825
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
132
1165
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
138 µg
39.1 µg
33
317
Folate, food
7 µg
2 µg
64
282
Folate, total
84 µg
23.8 µg
36
299
Folic Acid
77 µg
21.8 µg
27
188
Niacin
2.1 mg
589.7 µg
118
1253
Pantothenic Acid
263 µg
74.6 µg
81
923
Riboflavin
136 µg
38.6 µg
91
675
Thiamin
289 µg
81.9 µg
78
595
Vitamin B12
0.1 µg
0.03 µg
37
721
Vitamin B6
46 µg
13 µg
163
935
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
99
626
alpha-Tocotrienol
130 µg
36.9 µg
14
78
beta-Carotene
1 µg
0.3 µg
85
1165
beta-Tocopherol
30 µg
8.5 µg
15
81
gamma-Tocopherol
600 µg
170.1 µg
18
377
Lutein + Zeaxanthin
38 µg
10.8 µg
101
996
Retinol
6 µg
1.7 µg
51
475
Vitamin A, IU
21 IU
6 IU
19
1017
Vitamin A, RAE
6 µg
1.7 µg
62
707
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
2
203
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
80
539
Copper, Cu
98 µg
27.8 µg
130
751
Fluoride, F
6 µg
1.7 µg
4
175
Iron, Fe
1.5 mg
416.7 µg
118
774
Magnesium, Mg
21 mg
6 mg
93
332
Manganese, Mn
315 µg
89.3 µg
113
720
Phosphorus, P
76 mg
21.5 mg
125
593
Potassium, K
38 mg
10.8 mg
175
864
Selenium, Se
23.9 µg
6.8 µg
41
452
Sodium, Na
5 mg
1.4 mg
168
1151
Zinc, Zn
650 µg
184.3 µg
130
854
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
29 mg
8.2 mg
25
352
Choline
25.7 mg
7.3 mg
51
899
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.7 g
19.2 g
125
1104
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
500 mg
141.7 mg
82
621
Kcal (Energy)
138 kcal
39.1 kcal
117
550
KJ (Energy)
578 kj
163.9 kj
50
612
Figure 2. Nutritional profile of cooked egg noodles (enriched) with 77 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Wide Egg Noodles, 16 Ounce

365 by Whole Foods Market, Organic Wide Egg Noodles, 16 Ounce available on Amazon
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Key Features Include

  • Looking For Wide, Rich, Robust Noodles With A Degree In Sauce-Snuggling? Here They Are.
  • Our Organic Egg Noodles Are Made In Italy In A Real Pastificio, Where They Make Amazing Pasta Out Of Eggs, Durum Wheat And Generations Of Know-How. That Creamy, Savory Stroganoff Beckons.
  • Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cooked Egg Noodles (Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup160.0 g5.6 oz
Figure 3. Common serving sizes of cooked egg noodles (enriched)

7 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 7

Click on a food to explore all of the nutrients it contains.

Dry Egg NoodlesNo of
Nutrients
(Dry, Enriched)
83
(Unenriched)
82
Egg NoodlesNo of
Nutrients
(With Added Salt, Enriched)
74
(With Added Salt, Unenriched)
73
(Without Added Salt, Unenriched)
75
Spinach & Egg NoodlesNo of
Nutrients
69
(Enriched, Dry)
58
Figure 4. Similar cereal grains and pasta 1 to 7.

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