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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cooked Pheasant (Total Edible)

We got 47 nutritional values in our nutrition profile for Cooked Pheasant (Total Edible).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for one nutrient:

  • Protein (Protein)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Vitamin D3 (Fat-soluble Vitamins)
  • Magnesium, Mg (Minerals)
  • Betaine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Pheasant (Total Edible)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Pheasant (Total Edible)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Pheasant (Total Edible)

12.1%
32.4%
54.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Pheasant (Total Edible)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Pheasant (Total Edible)

3.9%
5.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Pheasant (Total Edible)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Pheasant (Total Edible)

In food category: Poultry Products

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (4)
65 mg
18.4 mg
23
645
117 mg
33.2 mg
61
1033
2.9 g
816.5 mg
116
785
847 mg
240.1 mg
118
848
Monounsaturated Fats (3)
4 g
1.1 g
193
1084
1.1 g
300.5 mg
44
134
13 mg
3.7 mg
131
461
Polyunsaturated Fats (2)
1.1 g
300.5 mg
334
1371
130 mg
36.9 mg
147
826
Amino Acids (1)
11.9 mg
3.4 mg
23
209
Protein (1)
32.4 g
9.2 g
6
109
Water-soluble Vitamins (9)
5 µg
1.4 µg
58
450
5 µg
1.4 µg
42
284
5 µg
1.4 µg
51
389
7.5 mg
2.1 mg
138
391
180 µg
51 µg
176
631
70 µg
19.8 µg
131
814
0.7 µg
0.2 µg
121
656
750 µg
212.6 µg
42
259
2.3 mg
652 µg
39
600
Fat-soluble Vitamins (8)
270 µg
76.5 µg
98
616
4.9 µg
1.4 µg
43
875
57 µg
16.2 µg
51
423
190 IU
53.9 IU
49
850
57 µg
16.2 µg
52
654
0.2 µg
0.1 µg
11
161
0.2 µg
0.1 µg
11
104
Minerals (9)
16 mg
4.5 mg
41
534
84 µg
23.8 µg
117
765
1.4 mg
405.4 µg
123
778
22 mg
6.2 mg
19
328
242 mg
68.6 mg
45
422
271 mg
76.8 mg
79
627
20.7 µg
5.9 µg
177
484
43 mg
12.2 mg
325
1107
1.4 mg
388.4 µg
217
776
Other Micronutrients (2)
89 mg
25.2 mg
90
292
85.8 mg
24.3 mg
43
304
Water (1)
54.2 g
15.4 g
250
1520
Other (3)
1.3 g
368.5 mg
43
530
239 kcal
67.8 kcal
95
449
998 kj
282.9 kj
51
208
Figure 1. Nutritional profile of cooked pheasant (total edible) with 47 nutrient values.

Foods Available Online

We made a search on Amazon for "Pheasant" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Pheasant (Total Edible)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped Or Diced140.0 g4.9 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Pheasant (3)
(Meat & Skin)

60

(Meat Only)

59

Pheasant Breast (1)

59

Pheasant Leg (1)
(Meat Only)

59

List of similar poultry products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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