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Nutritional Profile of Cooked Pheasant (Total Edible)

We got 47 nutritional values in our nutrition profile for Cooked Pheasant (Total Edible).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Pheasant (Total Edible)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Pheasant (Total Edible)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Pheasant (Total Edible)

12.1%
32.4%
54.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Pheasant (Total Edible)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Pheasant (Total Edible)

3.9%
5.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Pheasant (Total Edible)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Pheasant (Total Edible)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
159
851
Fatty Acids, total polyunsaturated
1.2 g
334.5 mg
365
1436
Fatty Acids, total saturated
3.9 g
1.1 g
127
1043
Total Lipid (Fat)
12.1 g
3.4 g
148
674
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
65 mg
18.4 mg
23
645
Myristic Acid (14:0)
117 mg
33.2 mg
61
1033
Palmitic Acid (16:0)
2.9 g
816.5 mg
116
785
Stearic Acid (18:0)
847 mg
240.1 mg
118
848
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
193
1084
Palmitoleic Acid (16:1)
1.1 g
300.5 mg
44
134
Paullinic Acid (20:1)
13 mg
3.7 mg
131
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
300.5 mg
334
1371
Linolenic Acid (18:3)
130 mg
36.9 mg
147
826
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
11.9 mg
3.4 mg
23
209
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.4 g
9.2 g
6
109
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
58
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
7.5 mg
2.1 mg
138
391
Riboflavin
180 µg
51 µg
176
631
Thiamin
70 µg
19.8 µg
131
814
Vitamin B12
0.7 µg
0.2 µg
121
656
Vitamin B6
750 µg
212.6 µg
42
259
Vitamin C
2.3 mg
652 µg
39
600
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
98
616
Phylloquinone
4.9 µg
1.4 µg
43
875
Retinol
57 µg
16.2 µg
51
423
Vitamin A, IU
190 IU
53.9 IU
49
850
Vitamin A, RAE
57 µg
16.2 µg
52
654
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
25
200
Vitamin D3
0.2 µg
0.1 µg
11
104
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
41
534
Copper, Cu
84 µg
23.8 µg
117
765
Iron, Fe
1.4 mg
405.4 µg
123
778
Magnesium, Mg
22 mg
6.2 mg
19
328
Phosphorus, P
242 mg
68.6 mg
45
422
Potassium, K
271 mg
76.8 mg
79
627
Selenium, Se
20.7 µg
5.9 µg
177
484
Sodium, Na
43 mg
12.2 mg
325
1107
Zinc, Zn
1.4 mg
388.4 µg
217
776
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
90
292
Choline
85.8 mg
24.3 mg
43
304
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.2 g
15.4 g
250
1520
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
43
530
Kcal (Energy)
239 kcal
67.8 kcal
95
449
KJ (Energy)
998 kj
282.9 kj
51
208
Figure 3. Nutritional profile of cooked pheasant (total edible) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Pheasant" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Pheasant (Total Edible)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped Or Diced140.0 g4.9 oz
Figure 4. Common serving sizes of cooked pheasant (total edible)

5 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 5

Click on a food to explore all of the nutrients it contains.

PheasantNo of
Nutrients
41
(Meat & Skin)
60
(Meat Only)
59
Pheasant BreastNo of
Nutrients
59
Pheasant LegNo of
Nutrients
(Meat Only)
59
Figure 5. Similar poultry products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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