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Nutritional Profile of Raw Pheasant Leg (Meat Only)

We got 59 nutritional values in our nutrition profile for Raw Pheasant Leg (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Pheasant Leg (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pheasant Leg (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pheasant Leg (Meat Only)

4.3%
22.2%
73.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Pheasant Leg (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Pheasant Leg (Meat Only)

1.5%
1.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pheasant Leg (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pheasant Leg (Meat Only)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
391.2 mg
443
1772
Fatty Acids, total polyunsaturated
730 mg
207 mg
413
1788
Fatty Acids, total saturated
1.5 g
413.9 mg
341
1636
Total Lipid (Fat)
4.3 g
1.2 g
357
1318
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
60 mg
17 mg
24
650
Myristic Acid (14:0)
40 mg
11.3 mg
128
1110
Palmitic Acid (16:0)
880 mg
249.5 mg
354
1410
Stearic Acid (18:0)
430 mg
121.9 mg
309
1262
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
323.2 mg
407
1816
Palmitoleic Acid (16:1)
240 mg
68 mg
294
743
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
640 mg
181.4 mg
392
1758
Linolenic Acid (18:3)
90 mg
25.5 mg
182
866
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
379.9 mg
54
117
Arginine
1.4 g
382.7 mg
70
176
Aspartic Acid
2.2 g
609.5 mg
69
174
Cystine
291 mg
82.5 mg
81
205
Glutamic Acid
3.3 g
929.9 mg
104
314
Glycine
984 mg
279 mg
107
175
Histidine
884 mg
250.6 mg
30
164
Isoleucine
1.3 g
354.4 mg
36
87
Leucine
1.9 g
533 mg
59
157
Lysine
2 g
575.5 mg
71
151
Methionine
646 mg
183.1 mg
112
324
Phenylalanine
867 mg
245.8 mg
101
230
Proline
810 mg
229.6 mg
129
349
Serine
955 mg
270.7 mg
55
157
Threonine
1.1 g
314.7 mg
30
88
Tryptophan
309 mg
87.6 mg
47
156
Tyrosine
728 mg
206.4 mg
138
345
Valine
1.2 g
348.7 mg
36
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
179
308
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
53
445
Folate, food
10 µg
2.8 µg
37
279
Folate, total
10 µg
2.8 µg
46
382
Niacin
3.7 mg
1 mg
424
955
Pantothenic Acid
960 µg
272.2 µg
88
265
Riboflavin
210 µg
59.5 µg
146
601
Thiamin
70 µg
19.8 µg
131
814
Vitamin B12
0.8 µg
0.2 µg
113
644
Vitamin B6
740 µg
209.8 µg
44
266
Vitamin C
6 mg
1.7 mg
18
563
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
59 µg
16.7 µg
50
420
Vitamin A, IU
195 IU
55.3 IU
48
845
Vitamin A, RAE
59 µg
16.7 µg
51
651
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
28
518
Copper, Cu
108 µg
30.6 µg
99
741
Iron, Fe
1.8 mg
504.6 µg
101
743
Magnesium, Mg
20 mg
5.7 mg
21
335
Manganese, Mn
20 µg
5.7 µg
64
1010
Phosphorus, P
280 mg
79.4 mg
17
384
Potassium, K
296 mg
83.9 mg
58
602
Selenium, Se
15.3 µg
4.3 µg
226
538
Sodium, Na
45 mg
12.8 mg
323
1105
Zinc, Zn
1.5 mg
433.7 µg
202
760
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
99
301
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
31
931
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
408.2 mg
32
516
Kcal (Energy)
134 kcal
38 kcal
199
554
KJ (Energy)
561 kj
159 kj
205
628
Figure 3. Nutritional profile of raw pheasant leg (meat only) with 59 nutrient values.

Common Serving Sizes Of Raw Pheasant Leg (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-eat Pheasant)99.0 g3.5 oz
Leg, Bone And Skin Removed107.0 g3.8 oz
Figure 4. Common serving sizes of raw pheasant leg (meat only)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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