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Nutritional Profile of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)

We got 65 nutritional values in our nutrition profile for Raw Roasting Chicken (Meat, Skin, Giblets, & Neck).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)

0.1%
15.5%
17.1%
66%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)

4.4%
6.4%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
90 mg
25.5 mg
148
2501
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
124
735
Fatty Acids, total polyunsaturated
3.3 g
944 mg
134
831
Fatty Acids, total saturated
4.4 g
1.3 g
92
957
Total Lipid (Fat)
15.5 g
4.4 g
96
558
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
48
690
Myristic Acid (14:0)
130 mg
36.9 mg
54
1020
Palmitic Acid (16:0)
3.2 g
912.9 mg
91
714
Stearic Acid (18:0)
890 mg
252.3 mg
104
805
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.3 g
1.5 g
121
855
Palmitoleic Acid (16:1)
860 mg
243.8 mg
76
211
Paullinic Acid (20:1)
160 mg
45.4 mg
26
314
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
30 mg
8.5 mg
19
392
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
84
194
Linoleic Acid (18:2 n-6)
3 g
839.1 mg
132
807
Linolenic Acid (18:3)
140 mg
39.7 mg
137
816
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
993 mg
281.5 mg
91
156
Arginine
1.1 g
306.2 mg
96
203
Aspartic Acid
1.5 g
433.7 mg
123
236
Cystine
230 mg
65.2 mg
129
266
Glutamic Acid
2.5 g
708.7 mg
163
392
Glycine
1.1 g
323.2 mg
86
145
Histidine
489 mg
138.6 mg
221
544
Isoleucine
844 mg
239.3 mg
102
267
Leucine
1.2 g
351.5 mg
118
221
Lysine
1.4 g
388.4 mg
129
218
Methionine
450 mg
127.6 mg
214
517
Phenylalanine
670 mg
189.9 mg
185
423
Proline
853 mg
241.8 mg
118
307
Serine
617 mg
174.9 mg
194
490
Threonine
709 mg
201 mg
151
382
Tryptophan
189 mg
53.6 mg
149
276
Tyrosine
547 mg
155.1 mg
214
523
Valine
831 mg
235.6 mg
111
294
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.1 g
4.8 g
239
407
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
39
429
Folate, food
26 µg
7.4 µg
26
263
Folate, total
26 µg
7.4 µg
31
363
Niacin
6.4 mg
1.8 mg
209
518
Pantothenic Acid
1 mg
289.2 µg
75
233
Riboflavin
171 µg
48.5 µg
185
640
Thiamin
59 µg
16.7 µg
142
825
Vitamin B12
1 µg
0.3 µg
106
629
Vitamin B6
320 µg
90.7 µg
255
661
Vitamin C
2.4 mg
680.4 µg
38
599
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
253 µg
71.7 µg
21
245
Vitamin A, IU
843 IU
239 IU
21
412
Vitamin A, RAE
253 µg
71.7 µg
21
460
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
47
541
Copper, Cu
60 µg
17 µg
141
789
Iron, Fe
1.4 mg
388.4 µg
129
784
Magnesium, Mg
19 mg
5.4 mg
22
337
Manganese, Mn
27 µg
7.7 µg
57
1003
Phosphorus, P
165 mg
46.8 mg
121
499
Potassium, K
196 mg
55.6 mg
152
702
Selenium, Se
11.6 µg
3.3 µg
242
575
Sodium, Na
69 mg
19.6 mg
300
1080
Zinc, Zn
1.3 mg
362.9 µg
225
785
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
93
295
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66 g
18.7 g
100
1150
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
860 mg
243.8 mg
86
577
Kcal (Energy)
213 kcal
60.4 kcal
121
475
KJ (Energy)
891 kj
252.6 kj
76
306
Figure 3. Nutritional profile of raw roasting chicken (meat, skin, giblets, & neck) with 65 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chicken1,509.0 g53.2 oz
Figure 4. Common serving sizes of raw roasting chicken (meat, skin, giblets, & neck)

8 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Roasting ChickenNo of
Nutrients
(Dark Meat, Meat Only)
65
(Light Meat, Meat Only)
63
65
(Dark Meat, Meat Only)
63
(Light Meat, Meat Only)
68
62
63
(Meat, Skin, Giblets, & Neck)
65
Figure 5. Similar poultry products 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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