We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)
We got 65 nutritional values in our nutrition profile for Raw Roasting Chicken (Meat, Skin, Giblets, & Neck).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Isoleucine (Amino Acids)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 90 mg | 25.5 mg | 148 | 2501 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.4 g | 1.8 g | 124 | 735 |
| Fatty Acids, total polyunsaturated | 3.3 g | 944 mg | 134 | 831 |
| Fatty Acids, total saturated | 4.4 g | 1.3 g | 92 | 957 |
| Total Lipid (Fat) | 15.5 g | 4.4 g | 96 | 558 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 48 | 690 |
| Myristic Acid (14:0) | 130 mg | 36.9 mg | 54 | 1020 |
| Palmitic Acid (16:0) | 3.2 g | 912.9 mg | 91 | 714 |
| Stearic Acid (18:0) | 890 mg | 252.3 mg | 104 | 805 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 121 | 855 |
| Palmitoleic Acid (16:1) | 860 mg | 243.8 mg | 76 | 211 |
| Paullinic Acid (20:1) | 160 mg | 45.4 mg | 26 | 314 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 19 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 84 | 194 |
| Linoleic Acid (18:2 n-6) | 3 g | 839.1 mg | 132 | 807 |
| Linolenic Acid (18:3) | 140 mg | 39.7 mg | 137 | 816 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 993 mg | 281.5 mg | 91 | 156 |
| Arginine | 1.1 g | 306.2 mg | 96 | 203 |
| Aspartic Acid | 1.5 g | 433.7 mg | 123 | 236 |
| Cystine | 230 mg | 65.2 mg | 129 | 266 |
| Glutamic Acid | 2.5 g | 708.7 mg | 163 | 392 |
| Glycine | 1.1 g | 323.2 mg | 86 | 145 |
| Histidine | 489 mg | 138.6 mg | 221 | 544 |
| Isoleucine | 844 mg | 239.3 mg | 102 | 267 |
| Leucine | 1.2 g | 351.5 mg | 118 | 221 |
| Lysine | 1.4 g | 388.4 mg | 129 | 218 |
| Methionine | 450 mg | 127.6 mg | 214 | 517 |
| Phenylalanine | 670 mg | 189.9 mg | 185 | 423 |
| Proline | 853 mg | 241.8 mg | 118 | 307 |
| Serine | 617 mg | 174.9 mg | 194 | 490 |
| Threonine | 709 mg | 201 mg | 151 | 382 |
| Tryptophan | 189 mg | 53.6 mg | 149 | 276 |
| Tyrosine | 547 mg | 155.1 mg | 214 | 523 |
| Valine | 831 mg | 235.6 mg | 111 | 294 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.1 g | 4.8 g | 239 | 407 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 39 | 429 |
| Folate, food | 26 µg | 7.4 µg | 26 | 263 |
| Folate, total | 26 µg | 7.4 µg | 31 | 363 |
| Niacin | 6.4 mg | 1.8 mg | 209 | 518 |
| Pantothenic Acid | 1 mg | 289.2 µg | 75 | 233 |
| Riboflavin | 171 µg | 48.5 µg | 185 | 640 |
| Thiamin | 59 µg | 16.7 µg | 142 | 825 |
| Vitamin B12 | 1 µg | 0.3 µg | 106 | 629 |
| Vitamin B6 | 320 µg | 90.7 µg | 255 | 661 |
| Vitamin C | 2.4 mg | 680.4 µg | 38 | 599 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 253 µg | 71.7 µg | 21 | 245 |
| Vitamin A, IU | 843 IU | 239 IU | 21 | 412 |
| Vitamin A, RAE | 253 µg | 71.7 µg | 21 | 460 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 47 | 541 |
| Copper, Cu | 60 µg | 17 µg | 141 | 789 |
| Iron, Fe | 1.4 mg | 388.4 µg | 129 | 784 |
| Magnesium, Mg | 19 mg | 5.4 mg | 22 | 337 |
| Manganese, Mn | 27 µg | 7.7 µg | 57 | 1003 |
| Phosphorus, P | 165 mg | 46.8 mg | 121 | 499 |
| Potassium, K | 196 mg | 55.6 mg | 152 | 702 |
| Selenium, Se | 11.6 µg | 3.3 µg | 242 | 575 |
| Sodium, Na | 69 mg | 19.6 mg | 300 | 1080 |
| Zinc, Zn | 1.3 mg | 362.9 µg | 225 | 785 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 93 | 295 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66 g | 18.7 g | 100 | 1150 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 860 mg | 243.8 mg | 86 | 577 |
| Kcal (Energy) | 213 kcal | 60.4 kcal | 121 | 475 |
| KJ (Energy) | 891 kj | 252.6 kj | 76 | 306 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chicken | 1,509.0 g | 53.2 oz |
8 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Roasting Chicken | No of Nutrients |
(Dark Meat, Meat Only) | 65 |
(Light Meat, Meat Only) | 63 |
(Meat Only) | 65 |
(Dark Meat, Meat Only) | 63 |
(Light Meat, Meat Only) | 68 |
(Meat & Skin) | 62 |
(Meat Only) | 63 |
(Meat, Skin, Giblets, & Neck) | 65 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
