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Nutritional Profile of Roasted Roasting Chicken (Meat & Skin)
We got 62 nutritional values in our nutrition profile for Roasted Roasting Chicken (Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Fluoride, F (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Roasting Chicken (Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Roasting Chicken (Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Roasting Chicken (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Roasting Chicken (Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Roasting Chicken (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Roasting Chicken (Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Roasting Chicken (Meat & Skin)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 173 | 888 |
| Fatty Acids, total polyunsaturated | 2.9 g | 827.8 mg | 165 | 921 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 136 | 1073 |
| Total Lipid (Fat) | 13.4 g | 3.8 g | 127 | 633 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 48 | 690 |
| Myristic Acid (14:0) | 110 mg | 31.2 mg | 65 | 1040 |
| Palmitic Acid (16:0) | 2.8 g | 782.4 mg | 127 | 813 |
| Stearic Acid (18:0) | 740 mg | 209.8 mg | 156 | 954 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 166 | 998 |
| Palmitoleic Acid (16:1) | 740 mg | 209.8 mg | 109 | 283 |
| Paullinic Acid (20:1) | 140 mg | 39.7 mg | 32 | 334 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 19 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 17 | 177 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 110 mg | 31.2 mg | 75 | 184 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 722.9 mg | 165 | 898 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 154 | 836 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 396.9 mg | 48 | 111 |
| Arginine | 1.5 g | 428.1 mg | 54 | 160 |
| Aspartic Acid | 2.1 g | 606.7 mg | 70 | 175 |
| Cystine | 320 mg | 90.7 mg | 62 | 176 |
| Glutamic Acid | 3.5 g | 992.2 mg | 83 | 292 |
| Glycine | 1.6 g | 445.1 mg | 43 | 102 |
| Histidine | 701 mg | 198.7 mg | 116 | 344 |
| Isoleucine | 1.2 g | 337.4 mg | 41 | 93 |
| Leucine | 1.7 g | 493.3 mg | 73 | 171 |
| Lysine | 1.9 g | 550 mg | 80 | 161 |
| Methionine | 636 mg | 180.3 mg | 120 | 334 |
| Phenylalanine | 929 mg | 263.4 mg | 63 | 169 |
| Proline | 1.2 g | 331.7 mg | 52 | 151 |
| Serine | 847 mg | 240.1 mg | 105 | 264 |
| Threonine | 989 mg | 280.4 mg | 44 | 110 |
| Tryptophan | 266 mg | 75.4 mg | 83 | 199 |
| Tyrosine | 769 mg | 218 mg | 115 | 304 |
| Valine | 1.2 g | 328.9 mg | 43 | 120 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24 g | 6.8 g | 144 | 267 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 58 | 450 |
| Folate, food | 5 µg | 1.4 µg | 42 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 7.4 mg | 2.1 mg | 143 | 403 |
| Pantothenic Acid | 918 µg | 260.2 µg | 100 | 298 |
| Riboflavin | 143 µg | 40.5 µg | 210 | 668 |
| Thiamin | 57 µg | 16.2 µg | 144 | 827 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 162 | 703 |
| Vitamin B6 | 350 µg | 99.2 µg | 235 | 631 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 83 IU | 23.5 IU | 106 | 955 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 45 | 539 |
| Copper, Cu | 58 µg | 16.4 µg | 143 | 791 |
| Fluoride, F | 14.7 µg | 4.2 µg | 2 | 145 |
| Iron, Fe | 1.3 mg | 357.2 µg | 140 | 795 |
| Magnesium, Mg | 20 mg | 5.7 mg | 21 | 335 |
| Manganese, Mn | 18 µg | 5.1 µg | 66 | 1012 |
| Phosphorus, P | 179 mg | 50.7 mg | 107 | 485 |
| Potassium, K | 211 mg | 59.8 mg | 139 | 687 |
| Selenium, Se | 23.6 µg | 6.7 µg | 149 | 455 |
| Sodium, Na | 73 mg | 20.7 mg | 296 | 1076 |
| Zinc, Zn | 1.5 mg | 411.1 µg | 210 | 768 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 103 | 305 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.1 g | 17.6 g | 152 | 1289 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 860 mg | 243.8 mg | 86 | 577 |
| Kcal (Energy) | 223 kcal | 63.2 kcal | 111 | 465 |
| KJ (Energy) | 933 kj | 264.5 kj | 62 | 267 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Roasted Roasting Chicken (Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Chicken) | 210.0 g | 7.4 oz |
| Chicken, Bone Removed | 480.0 g | 16.9 oz |
8 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Roasting Chicken | No of Nutrients |
(Dark Meat, Meat Only) | 65 |
(Light Meat, Meat Only) | 63 |
(Meat Only) | 65 |
(Meat, Skin, Giblets, & Neck) | 65 |
(Dark Meat, Meat Only) | 63 |
(Light Meat, Meat Only) | 68 |
(Meat Only) | 63 |
(Meat, Skin, Giblets, & Neck) | 65 |
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