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Nutritional Profile of Raw Poultry (Mechanically Deboned, From Mature Hens)

We got 59 nutritional values in our nutrition profile for Raw Poultry (Mechanically Deboned, From Mature Hens).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Poultry (Mechanically Deboned, From Mature Hens)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Poultry (Mechanically Deboned, From Mature Hens)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Poultry (Mechanically Deboned, From Mature Hens)

20%
14.7%
63%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Poultry (Mechanically Deboned, From Mature Hens)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Poultry (Mechanically Deboned, From Mature Hens)

4.7%
9.3%
4.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Poultry (Mechanically Deboned, From Mature Hens)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Poultry (Mechanically Deboned, From Mature Hens)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.3 g
2.6 g
37
386
Fatty Acids, total polyunsaturated
4.6 g
1.3 g
63
648
Fatty Acids, total saturated
4.7 g
1.3 g
77
898
Total Lipid (Fat)
20 g
5.7 g
50
444
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
150 mg
42.5 mg
47
1000
Palmitic Acid (16:0)
3.5 g
1 g
72
649
Stearic Acid (18:0)
980 mg
277.8 mg
80
723
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.4 g
2.4 g
34
452
Palmitoleic Acid (16:1)
860 mg
243.8 mg
76
211
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
84
194
Linoleic Acid (18:2 n-6)
4.1 g
1.2 g
61
630
Linolenic Acid (18:3)
240 mg
68 mg
77
716
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
958 mg
271.6 mg
99
187
Arginine
996 mg
282.4 mg
106
214
Aspartic Acid
1.6 g
450.8 mg
118
230
Cystine
111 mg
31.5 mg
188
385
Glutamic Acid
2.4 g
691.7 mg
167
398
Glycine
864 mg
244.9 mg
137
291
Histidine
525 mg
148.8 mg
202
512
Isoleucine
570 mg
161.6 mg
157
487
Leucine
1.2 g
345.9 mg
120
223
Lysine
1.3 g
371.4 mg
135
224
Methionine
398 mg
112.8 mg
232
568
Phenylalanine
584 mg
165.6 mg
210
500
Proline
666 mg
188.8 mg
156
489
Serine
716 mg
203 mg
164
395
Threonine
692 mg
196.2 mg
157
397
Tryptophan
118 mg
33.5 mg
179
347
Tyrosine
485 mg
137.5 mg
226
578
Valine
584 mg
165.6 mg
169
500
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.7 g
4.2 g
252
473
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
58
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
5.3 mg
1.5 mg
331
704
Pantothenic Acid
772 µg
218.9 µg
147
430
Riboflavin
140 µg
39.7 µg
213
671
Thiamin
96 µg
27.2 µg
105
788
Vitamin B12
0.3 µg
0.1 µg
162
703
Vitamin B6
280 µg
79.4 µg
273
701
Vitamin C
2 mg
567 µg
40
603
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
45 µg
12.8 µg
61
435
Vitamin A, IU
149 IU
42.2 IU
64
890
Vitamin A, RAE
45 µg
12.8 µg
63
666
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
187 mg
53 mg
1
358
Copper, Cu
65 µg
18.4 µg
136
784
Iron, Fe
1.2 mg
345.9 µg
144
799
Magnesium, Mg
12 mg
3.4 mg
29
359
Manganese, Mn
19 µg
5.4 µg
65
1011
Phosphorus, P
132 mg
37.4 mg
153
532
Potassium, K
104 mg
29.5 mg
209
794
Selenium, Se
15.7 µg
4.5 µg
222
534
Sodium, Na
40 mg
11.3 mg
326
1110
Zinc, Zn
1.9 mg
538.6 µg
169
723
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
143 mg
40.5 mg
38
238
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63 g
17.9 g
139
1262
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
57
545
Kcal (Energy)
243 kcal
68.9 kcal
92
445
KJ (Energy)
1,020 kj
289.2 kj
48
204
Figure 3. Nutritional profile of raw poultry (mechanically deboned, from mature hens) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Poultry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 2

Click on a food to explore all of the nutrients it contains.

PoultryNo of
Nutrients
(Mechanically Deboned, From Backs & Necks With Skin)
61
(Mechanically Deboned, From Backs & Necks Without Skin)
58
Figure 4. Similar poultry products 1 to 2.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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