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Nutritional Profile of Raw Cornish Game Hens (Meat & Skin, Chicken)
We got 66 nutritional values in our nutrition profile for Raw Cornish Game Hens (Meat & Skin, Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Cornish Game Hens (Meat & Skin, Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Cornish Game Hens (Meat & Skin, Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Cornish Game Hens (Meat & Skin, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Cornish Game Hens (Meat & Skin, Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Cornish Game Hens (Meat & Skin, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Cornish Game Hens (Meat & Skin, Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Cornish Game Hens (Meat & Skin, Chicken)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.7 g | 136 | 774 |
| Fatty Acids, total polyunsaturated | 2.8 g | 785.3 mg | 183 | 953 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 129 | 1045 |
| Total Lipid (Fat) | 14 g | 4 g | 116 | 605 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 38 | 680 |
| Myristic Acid (14:0) | 120 mg | 34 mg | 59 | 1030 |
| Palmitic Acid (16:0) | 3 g | 842 mg | 109 | 768 |
| Stearic Acid (18:0) | 780 mg | 221.1 mg | 142 | 915 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.1 g | 1.4 g | 128 | 886 |
| Palmitoleic Acid (16:1) | 960 mg | 272.2 mg | 57 | 158 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 94 | 424 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 10 mg | 2.8 mg | 34 | 412 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 150 mg | 42.5 mg | 43 | 144 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 697.4 mg | 175 | 913 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 154 | 836 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 286.3 mg | 87 | 150 |
| Arginine | 1.1 g | 306.2 mg | 96 | 203 |
| Aspartic Acid | 1.5 g | 433.7 mg | 123 | 236 |
| Cystine | 230 mg | 65.2 mg | 129 | 266 |
| Glutamic Acid | 2.5 g | 705.9 mg | 164 | 393 |
| Glycine | 1.1 g | 323.2 mg | 86 | 145 |
| Histidine | 499 mg | 141.5 mg | 217 | 536 |
| Isoleucine | 847 mg | 240.1 mg | 101 | 264 |
| Leucine | 1.2 g | 351.5 mg | 118 | 221 |
| Lysine | 1.4 g | 391.2 mg | 128 | 217 |
| Methionine | 453 mg | 128.4 mg | 212 | 514 |
| Phenylalanine | 663 mg | 188 mg | 187 | 429 |
| Proline | 846 mg | 239.8 mg | 120 | 314 |
| Serine | 606 mg | 171.8 mg | 195 | 500 |
| Threonine | 705 mg | 199.9 mg | 154 | 386 |
| Tryptophan | 190 mg | 53.9 mg | 148 | 275 |
| Tyrosine | 548 mg | 155.4 mg | 213 | 522 |
| Valine | 828 mg | 234.7 mg | 112 | 297 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.2 g | 4.9 g | 238 | 405 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 60 | 452 |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 3 µg | 0.9 µg | 53 | 392 |
| Niacin | 5.7 mg | 1.6 mg | 281 | 634 |
| Pantothenic Acid | 609 µg | 172.6 µg | 175 | 583 |
| Riboflavin | 170 µg | 48.2 µg | 186 | 641 |
| Thiamin | 73 µg | 20.7 µg | 128 | 811 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 156 | 697 |
| Vitamin B6 | 295 µg | 83.6 µg | 268 | 686 |
| Vitamin C | 500 µg | 141.7 µg | 54 | 618 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 97 | 615 |
| Phylloquinone | 2.4 µg | 0.7 µg | 66 | 901 |
| Retinol | 32 µg | 9.1 µg | 72 | 449 |
| Vitamin A, IU | 108 IU | 30.6 IU | 84 | 930 |
| Vitamin A, RAE | 32 µg | 9.1 µg | 74 | 680 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 46 | 540 |
| Copper, Cu | 49 µg | 13.9 µg | 152 | 800 |
| Iron, Fe | 780 µg | 221.1 µg | 188 | 844 |
| Magnesium, Mg | 18 mg | 5.1 mg | 23 | 342 |
| Manganese, Mn | 16 µg | 4.5 µg | 68 | 1014 |
| Phosphorus, P | 140 mg | 39.7 mg | 146 | 524 |
| Potassium, K | 236 mg | 66.9 mg | 114 | 662 |
| Selenium, Se | 11.8 µg | 3.3 µg | 241 | 573 |
| Sodium, Na | 61 mg | 17.3 mg | 308 | 1088 |
| Zinc, Zn | 1.2 mg | 326 µg | 238 | 798 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 101 mg | 28.6 mg | 78 | 280 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.2 g | 19.3 g | 70 | 1092 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 92 | 584 |
| Kcal (Energy) | 200 kcal | 56.7 kcal | 134 | 488 |
| KJ (Energy) | 837 kj | 237.3 kj | 94 | 356 |
Foods Available Online
We searched Amazon for "Cornish Game Hens" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Cornish Game Hens (Meat & Skin, Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bird | 168.0 g | 5.9 oz |
3 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cornish Game Hens | No of Nutrients |
(Meat Only, Chicken) | 66 |
(Meat & Skin, Chicken) | 72 |
(Meat Only, Chicken) | 71 |
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