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Nutritional Profile of Roasted Cornish Game Hens (Meat Only, Chicken)
We got 71 nutritional values in our nutrition profile for Roasted Cornish Game Hens (Meat Only, Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Threonine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Cornish Game Hens (Meat Only, Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Cornish Game Hens (Meat Only, Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Cornish Game Hens (Meat Only, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Cornish Game Hens (Meat Only, Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Cornish Game Hens (Meat Only, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Cornish Game Hens (Meat Only, Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Cornish Game Hens (Meat Only, Chicken)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 351.5 mg | 455 | 1823 |
| Fatty Acids, total polyunsaturated | 940 mg | 266.5 mg | 382 | 1582 |
| Fatty Acids, total saturated | 990 mg | 280.7 mg | 386 | 1878 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 371 | 1361 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 57 | 700 |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 138 | 1120 |
| Palmitic Acid (16:0) | 690 mg | 195.6 mg | 388 | 1596 |
| Stearic Acid (18:0) | 260 mg | 73.7 mg | 382 | 1431 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 286.3 mg | 420 | 1870 |
| Palmitoleic Acid (16:1) | 210 mg | 59.5 mg | 307 | 773 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 28 | 402 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 20 mg | 5.7 mg | 17 | 177 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 170 mg | 48.2 mg | 34 | 126 |
| Linoleic Acid (18:2 n-6) | 690 mg | 195.6 mg | 384 | 1709 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 232 | 926 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 360 mg | 61 | 124 |
| Arginine | 1.4 g | 396.9 mg | 65 | 171 |
| Aspartic Acid | 2.1 g | 589.7 mg | 76 | 181 |
| Betaine | 4.8 mg | 1.4 mg | 75 | 280 |
| Cystine | 298 mg | 84.5 mg | 77 | 198 |
| Glutamic Acid | 3.5 g | 989.4 mg | 84 | 293 |
| Glycine | 1.1 g | 323.2 mg | 86 | 145 |
| Histidine | 723 mg | 205 mg | 99 | 322 |
| Isoleucine | 1.2 g | 348.7 mg | 38 | 89 |
| Leucine | 1.8 g | 496.1 mg | 72 | 170 |
| Lysine | 2 g | 561.3 mg | 76 | 157 |
| Methionine | 645 mg | 182.9 mg | 113 | 325 |
| Phenylalanine | 925 mg | 262.2 mg | 64 | 173 |
| Proline | 958 mg | 271.6 mg | 80 | 208 |
| Serine | 801 mg | 227.1 mg | 126 | 310 |
| Threonine | 984 mg | 279 mg | 46 | 115 |
| Tryptophan | 272 mg | 77.1 mg | 78 | 193 |
| Tyrosine | 787 mg | 223.1 mg | 104 | 286 |
| Valine | 1.2 g | 328.9 mg | 43 | 120 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.3 g | 6.6 g | 162 | 288 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 61 | 453 |
| Folate, food | 2 µg | 0.6 µg | 45 | 287 |
| Folate, total | 2 µg | 0.6 µg | 54 | 393 |
| Niacin | 6.3 mg | 1.8 mg | 217 | 536 |
| Pantothenic Acid | 555 µg | 157.3 µg | 183 | 636 |
| Riboflavin | 227 µg | 64.4 µg | 129 | 584 |
| Thiamin | 75 µg | 21.3 µg | 126 | 809 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 159 | 700 |
| Vitamin B6 | 358 µg | 101.5 µg | 229 | 623 |
| Vitamin C | 600 µg | 170.1 µg | 53 | 617 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 101 | 619 |
| Phylloquinone | 2.4 µg | 0.7 µg | 66 | 901 |
| Retinol | 20 µg | 5.7 µg | 84 | 461 |
| Vitamin A, IU | 65 IU | 18.4 IU | 120 | 973 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 86 | 693 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Vitamin D (D2 + D3), International Units | 5 IU | 1.4 IU | 27 | 202 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 44 | 537 |
| Copper, Cu | 59 µg | 16.7 µg | 142 | 790 |
| Iron, Fe | 770 µg | 218.3 µg | 189 | 845 |
| Magnesium, Mg | 19 mg | 5.4 mg | 22 | 337 |
| Manganese, Mn | 15 µg | 4.3 µg | 69 | 1015 |
| Phosphorus, P | 149 mg | 42.2 mg | 137 | 515 |
| Potassium, K | 250 mg | 70.9 mg | 100 | 648 |
| Selenium, Se | 20.8 µg | 5.9 µg | 176 | 483 |
| Sodium, Na | 63 mg | 17.9 mg | 306 | 1086 |
| Zinc, Zn | 1.5 mg | 433.7 µg | 202 | 760 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 106 mg | 30.1 mg | 73 | 275 |
| Choline | 66.3 mg | 18.8 mg | 148 | 498 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.9 g | 20.4 g | 40 | 981 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 68 | 556 |
| Kcal (Energy) | 134 kcal | 38 kcal | 199 | 554 |
| KJ (Energy) | 561 kj | 159 kj | 205 | 628 |
Foods Available Online
We searched Amazon for "Cornish Game Hens" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Cornish Game Hens (Meat Only, Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bird | 110.0 g | 3.9 oz |
| Bird Whole | 220.0 g | 7.8 oz |
3 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cornish Game Hens | No of Nutrients |
(Meat & Skin, Chicken) | 66 |
(Meat Only, Chicken) | 66 |
(Meat & Skin, Chicken) | 72 |
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