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Nutritional Profile of Smoked Canned Pate De Foie Gras (Goose Liver Pate)

We got 62 nutritional values in our nutrition profile for Smoked Canned Pate De Foie Gras (Goose Liver Pate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Smoked Canned Pate De Foie Gras (Goose Liver Pate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Canned Pate De Foie Gras (Goose Liver Pate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Canned Pate De Foie Gras (Goose Liver Pate)

4.7%
43.8%
11.4%
37%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smoked Canned Pate De Foie Gras (Goose Liver Pate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smoked Canned Pate De Foie Gras (Goose Liver Pate)

14.4%
25.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Canned Pate De Foie Gras (Goose Liver Pate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Canned Pate De Foie Gras (Goose Liver Pate)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
78
2060
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
25.6 g
7.3 g
2
149
Fatty Acids, total polyunsaturated
840 mg
238.1 mg
394
1681
Fatty Acids, total saturated
14.4 g
4.1 g
2
200
Total Lipid (Fat)
43.8 g
12.4 g
5
184
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
30 mg
8.5 mg
38
680
Myristic Acid (14:0)
290 mg
82.2 mg
20
860
Palmitic Acid (16:0)
9.5 g
2.7 g
5
105
Stearic Acid (18:0)
4.6 g
1.3 g
1
170
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
24 g
6.8 g
2
148
Palmitoleic Acid (16:1)
1.4 g
396.9 mg
23
94
Paullinic Acid (20:1)
130 mg
36.9 mg
37
344
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
250 mg
70.9 mg
20
78
Linoleic Acid (18:2 n-6)
570 mg
161.6 mg
408
1827
Linolenic Acid (18:3)
10 mg
2.8 mg
250
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
662 mg
187.7 mg
129
390
Arginine
699 mg
198.2 mg
127
382
Aspartic Acid
1.1 g
306.2 mg
148
281
Cystine
153 mg
43.4 mg
182
343
Glutamic Acid
1.5 g
419.6 mg
198
494
Glycine
662 mg
187.7 mg
157
442
Histidine
303 mg
85.9 mg
262
710
Isoleucine
606 mg
171.8 mg
151
460
Leucine
1 g
292 mg
132
242
Lysine
863 mg
244.7 mg
158
332
Methionine
270 mg
76.5 mg
254
685
Phenylalanine
567 mg
160.7 mg
213
514
Proline
565 mg
160.2 mg
163
583
Serine
491 mg
139.2 mg
216
606
Threonine
507 mg
143.7 mg
197
538
Tryptophan
161 mg
45.6 mg
165
304
Tyrosine
401 mg
113.7 mg
238
653
Valine
719 mg
203.8 mg
139
388
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.4 g
3.2 g
267
577
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
60 µg
17 µg
21
395
Folate, food
60 µg
17 µg
20
229
Folate, total
60 µg
17 µg
20
324
Niacin
2.5 mg
711.6 µg
445
1180
Pantothenic Acid
1.2 mg
340.2 µg
57
215
Riboflavin
299 µg
84.8 µg
65
512
Thiamin
88 µg
24.9 µg
113
796
Vitamin B12
9.4 µg
2.7 µg
16
131
Vitamin B6
60 µg
17 µg
343
921
Vitamin C
2 mg
567 µg
40
603
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
1 mg
283.5 µg
18
70
Vitamin A, IU
3.3k IU
944 IU
18
212
Vitamin A, RAE
1 mg
283.5 µg
18
85
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
7
475
Copper, Cu
400 µg
113.4 µg
24
461
Iron, Fe
5.5 mg
1.6 mg
23
394
Magnesium, Mg
13 mg
3.7 mg
28
354
Manganese, Mn
120 µg
34 µg
23
910
Phosphorus, P
200 mg
56.7 mg
86
464
Potassium, K
138 mg
39.1 mg
194
760
Selenium, Se
44 µg
12.5 µg
30
251
Sodium, Na
697 mg
197.6 mg
17
452
Zinc, Zn
920 µg
260.8 µg
256
822
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
150 mg
42.5 mg
34
231
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37 g
10.5 g
335
1868
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
864.7 mg
2
355
Kcal (Energy)
462 kcal
131 kcal
4
226
KJ (Energy)
1,930 kj
547.1 kj
4
113
Figure 3. Nutritional profile of smoked canned pate de foie gras (goose liver pate) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Pate De Foie Gras" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smoked Canned Pate De Foie Gras (Goose Liver Pate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp13.0 g0.5 oz
Figure 4. Common serving sizes of smoked canned pate de foie gras (goose liver pate)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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