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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Squab (Pigeon, Meat & Skin)

We got 61 nutritional values in our nutrition profile for Raw Squab (Pigeon, Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Squab (Pigeon, Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Squab (Pigeon, Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Squab (Pigeon, Meat & Skin)

23.8%
18.5%
56.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Squab (Pigeon, Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Squab (Pigeon, Meat & Skin)

8.4%
9.7%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Squab (Pigeon, Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Squab (Pigeon, Meat & Skin)

In food category: Poultry Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (3)
30 mg
8.5 mg
138
1120
4.8 g
1.4 g
30
475
2.7 g
762.6 mg
4
356
Monounsaturated Fats (2)
6.3 g
1.8 g
80
700
3.5 g
983.7 mg
2
19
Polyunsaturated Fats (5)
Amino Acids (18)
1.2 g
337.4 mg
69
132
1.2 g
343 mg
83
190
1.6 g
442.3 mg
120
233
320 mg
90.7 mg
62
176
2.4 g
674.7 mg
171
404
1.5 g
422.4 mg
51
110
647 mg
183.4 mg
144
398
943 mg
267.3 mg
74
169
1.5 g
428.1 mg
94
194
1.5 g
436.6 mg
115
201
552 mg
156.5 mg
168
418
773 mg
219.1 mg
143
324
839 mg
237.9 mg
121
320
878 mg
248.9 mg
86
233
884 mg
250.6 mg
95
213
268 mg
76 mg
81
197
789 mg
223.7 mg
102
284
967 mg
274.1 mg
69
169
Protein (1)
18.5 g
5.2 g
225
379
Water-soluble Vitamins (10)
6 µg
1.7 µg
57
449
6 µg
1.7 µg
41
283
6 µg
1.7 µg
50
388
6.1 mg
1.7 mg
237
573
760 µg
215.5 µg
149
439
224 µg
63.5 µg
132
587
212 µg
60.1 µg
41
672
0.4 µg
0.1 µg
149
688
410 µg
116.2 µg
191
571
5.2 mg
1.5 mg
23
571
Fat-soluble Vitamins (3)
73 µg
20.7 µg
44
406
243 IU
68.9 IU
40
799
73 µg
20.7 µg
45
637
Minerals (10)
12 mg
3.4 mg
45
539
437 µg
123.9 µg
21
427
3.5 mg
1 mg
50
567
22 mg
6.2 mg
19
328
19 µg
5.4 µg
65
1011
248 mg
70.3 mg
41
416
199 mg
56.4 mg
150
699
13.3 µg
3.8 µg
232
558
54 mg
15.3 mg
315
1096
2.2 mg
623.7 µg
142
693
Other Micronutrients (1)
95 mg
26.9 mg
84
286
Water (1)
56.6 g
16 g
228
1451
Other (3)
1.4 g
396.9 mg
36
520
294 kcal
83.3 kcal
48
394
1,230 kj
348.7 kj
31
183
Figure 1. Nutritional profile of raw squab (pigeon, meat & skin) with 61 nutrient values.

Foods Available Online

We made a search on Amazon for "Squab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Squab (Pigeon, Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Squab199.0 g7.0 oz
Unit (yield From 1 Lb Ready-to-cook Squab)297.0 g10.5 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Squab (2)
(Pigeon, Light Meat Without Skin)

61

(Pigeon, Meat Only)

61

List of similar poultry products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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