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Nutritional Profile of Raw Squab (Pigeon, Meat & Skin)
We got 61 nutritional values in our nutrition profile for Raw Squab (Pigeon, Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Copper, Cu (Minerals)
- Fatty Acids, total saturated (Fatty Acids)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Squab (Pigeon, Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Squab (Pigeon, Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Squab (Pigeon, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Squab (Pigeon, Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Squab (Pigeon, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Squab (Pigeon, Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Squab (Pigeon, Meat & Skin)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.7 g | 2.8 g | 34 | 348 |
| Fatty Acids, total polyunsaturated | 3.1 g | 870.3 mg | 151 | 887 |
| Fatty Acids, total saturated | 8.4 g | 2.4 g | 22 | 414 |
| Total Lipid (Fat) | 23.8 g | 6.7 g | 30 | 382 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 138 | 1120 |
| Palmitic Acid (16:0) | 4.8 g | 1.4 g | 30 | 475 |
| Stearic Acid (18:0) | 2.7 g | 762.6 mg | 4 | 356 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.3 g | 1.8 g | 80 | 700 |
| Palmitoleic Acid (16:1) | 3.5 g | 983.7 mg | 2 | 19 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 20 mg | 5.7 mg | 28 | 402 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 70 mg | 19.8 mg | 2 | 128 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 160 mg | 45.4 mg | 40 | 136 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 756.9 mg | 154 | 870 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 337.4 mg | 69 | 132 |
| Arginine | 1.2 g | 343 mg | 83 | 190 |
| Aspartic Acid | 1.6 g | 442.3 mg | 120 | 233 |
| Cystine | 320 mg | 90.7 mg | 62 | 176 |
| Glutamic Acid | 2.4 g | 674.7 mg | 171 | 404 |
| Glycine | 1.5 g | 422.4 mg | 51 | 110 |
| Histidine | 647 mg | 183.4 mg | 144 | 398 |
| Isoleucine | 943 mg | 267.3 mg | 74 | 169 |
| Leucine | 1.5 g | 428.1 mg | 94 | 194 |
| Lysine | 1.5 g | 436.6 mg | 115 | 201 |
| Methionine | 552 mg | 156.5 mg | 168 | 418 |
| Phenylalanine | 773 mg | 219.1 mg | 143 | 324 |
| Proline | 839 mg | 237.9 mg | 121 | 320 |
| Serine | 878 mg | 248.9 mg | 86 | 233 |
| Threonine | 884 mg | 250.6 mg | 95 | 213 |
| Tryptophan | 268 mg | 76 mg | 81 | 197 |
| Tyrosine | 789 mg | 223.7 mg | 102 | 284 |
| Valine | 967 mg | 274.1 mg | 69 | 169 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.5 g | 5.2 g | 225 | 379 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 6.1 mg | 1.7 mg | 237 | 573 |
| Pantothenic Acid | 760 µg | 215.5 µg | 149 | 439 |
| Riboflavin | 224 µg | 63.5 µg | 132 | 587 |
| Thiamin | 212 µg | 60.1 µg | 41 | 672 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 149 | 688 |
| Vitamin B6 | 410 µg | 116.2 µg | 191 | 571 |
| Vitamin C | 5.2 mg | 1.5 mg | 23 | 571 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 73 µg | 20.7 µg | 44 | 406 |
| Vitamin A, IU | 243 IU | 68.9 IU | 40 | 799 |
| Vitamin A, RAE | 73 µg | 20.7 µg | 45 | 637 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 45 | 539 |
| Copper, Cu | 437 µg | 123.9 µg | 21 | 427 |
| Iron, Fe | 3.5 mg | 1 mg | 50 | 567 |
| Magnesium, Mg | 22 mg | 6.2 mg | 19 | 328 |
| Manganese, Mn | 19 µg | 5.4 µg | 65 | 1011 |
| Phosphorus, P | 248 mg | 70.3 mg | 41 | 416 |
| Potassium, K | 199 mg | 56.4 mg | 150 | 699 |
| Selenium, Se | 13.3 µg | 3.8 µg | 232 | 558 |
| Sodium, Na | 54 mg | 15.3 mg | 315 | 1096 |
| Zinc, Zn | 2.2 mg | 623.7 µg | 142 | 693 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 84 | 286 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.6 g | 16 g | 228 | 1451 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 36 | 520 |
| Kcal (Energy) | 294 kcal | 83.3 kcal | 48 | 394 |
| KJ (Energy) | 1,230 kj | 348.7 kj | 31 | 183 |
Foods Available Online
We searched Amazon for "Squab" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Squab (Pigeon, Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Squab | 199.0 g | 7.0 oz |
| Unit (yield From 1 Lb Ready-to-cook Squab) | 297.0 g | 10.5 oz |
2 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Squab | No of Nutrients |
(Pigeon, Light Meat Without Skin) | 61 |
(Pigeon, Meat Only) | 61 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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