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Nutritional Profile of Raw Squab (Pigeon, Meat & Skin)

We got 61 nutritional values in our nutrition profile for Raw Squab (Pigeon, Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Squab (Pigeon, Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Squab (Pigeon, Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Squab (Pigeon, Meat & Skin)

23.8%
18.5%
56.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Squab (Pigeon, Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Squab (Pigeon, Meat & Skin)

8.4%
9.7%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Squab (Pigeon, Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Squab (Pigeon, Meat & Skin)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.7 g
2.8 g
34
348
Fatty Acids, total polyunsaturated
3.1 g
870.3 mg
151
887
Fatty Acids, total saturated
8.4 g
2.4 g
22
414
Total Lipid (Fat)
23.8 g
6.7 g
30
382
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
30 mg
8.5 mg
138
1120
Palmitic Acid (16:0)
4.8 g
1.4 g
30
475
Stearic Acid (18:0)
2.7 g
762.6 mg
4
356
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.3 g
1.8 g
80
700
Palmitoleic Acid (16:1)
3.5 g
983.7 mg
2
19
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
20 mg
5.7 mg
28
402
Docosapentaenoic Acid, DPA (22:5 n-3)
70 mg
19.8 mg
2
128
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
160 mg
45.4 mg
40
136
Linoleic Acid (18:2 n-6)
2.7 g
756.9 mg
154
870
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
337.4 mg
69
132
Arginine
1.2 g
343 mg
83
190
Aspartic Acid
1.6 g
442.3 mg
120
233
Cystine
320 mg
90.7 mg
62
176
Glutamic Acid
2.4 g
674.7 mg
171
404
Glycine
1.5 g
422.4 mg
51
110
Histidine
647 mg
183.4 mg
144
398
Isoleucine
943 mg
267.3 mg
74
169
Leucine
1.5 g
428.1 mg
94
194
Lysine
1.5 g
436.6 mg
115
201
Methionine
552 mg
156.5 mg
168
418
Phenylalanine
773 mg
219.1 mg
143
324
Proline
839 mg
237.9 mg
121
320
Serine
878 mg
248.9 mg
86
233
Threonine
884 mg
250.6 mg
95
213
Tryptophan
268 mg
76 mg
81
197
Tyrosine
789 mg
223.7 mg
102
284
Valine
967 mg
274.1 mg
69
169
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.5 g
5.2 g
225
379
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
57
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
6.1 mg
1.7 mg
237
573
Pantothenic Acid
760 µg
215.5 µg
149
439
Riboflavin
224 µg
63.5 µg
132
587
Thiamin
212 µg
60.1 µg
41
672
Vitamin B12
0.4 µg
0.1 µg
149
688
Vitamin B6
410 µg
116.2 µg
191
571
Vitamin C
5.2 mg
1.5 mg
23
571
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
73 µg
20.7 µg
44
406
Vitamin A, IU
243 IU
68.9 IU
40
799
Vitamin A, RAE
73 µg
20.7 µg
45
637
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
45
539
Copper, Cu
437 µg
123.9 µg
21
427
Iron, Fe
3.5 mg
1 mg
50
567
Magnesium, Mg
22 mg
6.2 mg
19
328
Manganese, Mn
19 µg
5.4 µg
65
1011
Phosphorus, P
248 mg
70.3 mg
41
416
Potassium, K
199 mg
56.4 mg
150
699
Selenium, Se
13.3 µg
3.8 µg
232
558
Sodium, Na
54 mg
15.3 mg
315
1096
Zinc, Zn
2.2 mg
623.7 µg
142
693
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
84
286
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.6 g
16 g
228
1451
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
36
520
Kcal (Energy)
294 kcal
83.3 kcal
48
394
KJ (Energy)
1,230 kj
348.7 kj
31
183
Figure 3. Nutritional profile of raw squab (pigeon, meat & skin) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Squab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Squab (Pigeon, Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Squab199.0 g7.0 oz
Unit (yield From 1 Lb Ready-to-cook Squab)297.0 g10.5 oz
Figure 4. Common serving sizes of raw squab (pigeon, meat & skin)

2 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 2

Click on a food to explore all of the nutrients it contains.

SquabNo of
Nutrients
(Pigeon, Light Meat Without Skin)
61
(Pigeon, Meat Only)
61
Figure 5. Similar poultry products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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