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Nutritional Profile of Raw Squab (Pigeon, Meat Only)

We got 61 nutritional values in our nutrition profile for Raw Squab (Pigeon, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Squab (Pigeon, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Squab (Pigeon, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Squab (Pigeon, Meat Only)

7.5%
17.5%
72.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Squab (Pigeon, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Squab (Pigeon, Meat Only)

2%
2.7%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Squab (Pigeon, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Squab (Pigeon, Meat Only)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
754.1 mg
355
1413
Fatty Acids, total polyunsaturated
1.6 g
453.6 mg
312
1234
Fatty Acids, total saturated
2 g
555.7 mg
291
1455
Total Lipid (Fat)
7.5 g
2.1 g
260
999
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
158
1140
Palmitic Acid (16:0)
1 g
289.2 mg
336
1287
Stearic Acid (18:0)
930 mg
263.7 mg
93
770
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
671.9 mg
317
1429
Palmitoleic Acid (16:1)
300 mg
85 mg
259
683
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
30 mg
8.5 mg
19
392
Docosapentaenoic Acid, DPA (22:5 n-3)
90 mg
25.5 mg
1
113
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
220 mg
62.4 mg
24
93
Linoleic Acid (18:2 n-6)
1 g
292 mg
338
1392
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
306.2 mg
80
143
Arginine
1.1 g
314.7 mg
93
200
Aspartic Acid
1.5 g
413.9 mg
129
243
Cystine
305 mg
86.5 mg
72
191
Glutamic Acid
2.3 g
643.5 mg
178
415
Glycine
1.2 g
328.9 mg
84
143
Histidine
664 mg
188.2 mg
134
381
Isoleucine
955 mg
270.7 mg
71
157
Leucine
1.5 g
425.2 mg
95
195
Lysine
1.5 g
433.7 mg
116
202
Methionine
554 mg
157.1 mg
167
416
Phenylalanine
759 mg
215.2 mg
149
338
Proline
641 mg
181.7 mg
160
513
Serine
854 mg
242.1 mg
100
257
Threonine
876 mg
248.3 mg
96
221
Tryptophan
274 mg
77.7 mg
76
191
Tyrosine
812 mg
230.2 mg
90
261
Valine
949 mg
269 mg
75
187
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.5 g
5 g
236
399
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
6.9 mg
1.9 mg
178
464
Pantothenic Acid
787 µg
223.1 µg
141
416
Riboflavin
285 µg
80.8 µg
77
526
Thiamin
283 µg
80.2 µg
17
601
Vitamin B12
0.5 µg
0.1 µg
142
681
Vitamin B6
530 µg
150.3 µg
128
453
Vitamin C
7.2 mg
2 mg
13
551
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
28 µg
7.9 µg
76
453
Vitamin A, IU
94 IU
26.6 IU
96
944
Vitamin A, RAE
28 µg
7.9 µg
78
684
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
44
537
Copper, Cu
594 µg
168.4 µg
10
321
Iron, Fe
4.5 mg
1.3 mg
34
476
Magnesium, Mg
25 mg
7.1 mg
15
322
Manganese, Mn
19 µg
5.4 µg
65
1011
Phosphorus, P
307 mg
87 mg
10
357
Potassium, K
237 mg
67.2 mg
113
661
Selenium, Se
13.5 µg
3.8 µg
231
556
Sodium, Na
51 mg
14.5 mg
318
1099
Zinc, Zn
2.7 mg
765.4 µg
96
643
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
89
291
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
34
953
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
331.7 mg
55
543
Kcal (Energy)
142 kcal
40.3 kcal
191
546
KJ (Energy)
594 kj
168.4 kj
192
597
Figure 3. Nutritional profile of raw squab (pigeon, meat only) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Squab" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Squab (Pigeon, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Squab168.0 g5.9 oz
Unit (yield From 1 Lb Ready-to-cook Squab)251.0 g8.9 oz
Figure 4. Common serving sizes of raw squab (pigeon, meat only)

2 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 2

Click on a food to explore all of the nutrients it contains.

SquabNo of
Nutrients
(Pigeon, Light Meat Without Skin)
61
(Pigeon, Meat & Skin)
61
Figure 5. Similar poultry products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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