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Nutritional Profile of Raw Squab (Pigeon, Meat Only)
We got 61 nutritional values in our nutrition profile for Raw Squab (Pigeon, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Thiamin (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Squab (Pigeon, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Squab (Pigeon, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Squab (Pigeon, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Squab (Pigeon, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Squab (Pigeon, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Squab (Pigeon, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Squab (Pigeon, Meat Only)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 754.1 mg | 355 | 1413 |
| Fatty Acids, total polyunsaturated | 1.6 g | 453.6 mg | 312 | 1234 |
| Fatty Acids, total saturated | 2 g | 555.7 mg | 291 | 1455 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 260 | 999 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 158 | 1140 |
| Palmitic Acid (16:0) | 1 g | 289.2 mg | 336 | 1287 |
| Stearic Acid (18:0) | 930 mg | 263.7 mg | 93 | 770 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 671.9 mg | 317 | 1429 |
| Palmitoleic Acid (16:1) | 300 mg | 85 mg | 259 | 683 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 19 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 90 mg | 25.5 mg | 1 | 113 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 220 mg | 62.4 mg | 24 | 93 |
| Linoleic Acid (18:2 n-6) | 1 g | 292 mg | 338 | 1392 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 306.2 mg | 80 | 143 |
| Arginine | 1.1 g | 314.7 mg | 93 | 200 |
| Aspartic Acid | 1.5 g | 413.9 mg | 129 | 243 |
| Cystine | 305 mg | 86.5 mg | 72 | 191 |
| Glutamic Acid | 2.3 g | 643.5 mg | 178 | 415 |
| Glycine | 1.2 g | 328.9 mg | 84 | 143 |
| Histidine | 664 mg | 188.2 mg | 134 | 381 |
| Isoleucine | 955 mg | 270.7 mg | 71 | 157 |
| Leucine | 1.5 g | 425.2 mg | 95 | 195 |
| Lysine | 1.5 g | 433.7 mg | 116 | 202 |
| Methionine | 554 mg | 157.1 mg | 167 | 416 |
| Phenylalanine | 759 mg | 215.2 mg | 149 | 338 |
| Proline | 641 mg | 181.7 mg | 160 | 513 |
| Serine | 854 mg | 242.1 mg | 100 | 257 |
| Threonine | 876 mg | 248.3 mg | 96 | 221 |
| Tryptophan | 274 mg | 77.7 mg | 76 | 191 |
| Tyrosine | 812 mg | 230.2 mg | 90 | 261 |
| Valine | 949 mg | 269 mg | 75 | 187 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.5 g | 5 g | 236 | 399 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 56 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 6.9 mg | 1.9 mg | 178 | 464 |
| Pantothenic Acid | 787 µg | 223.1 µg | 141 | 416 |
| Riboflavin | 285 µg | 80.8 µg | 77 | 526 |
| Thiamin | 283 µg | 80.2 µg | 17 | 601 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 142 | 681 |
| Vitamin B6 | 530 µg | 150.3 µg | 128 | 453 |
| Vitamin C | 7.2 mg | 2 mg | 13 | 551 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 28 µg | 7.9 µg | 76 | 453 |
| Vitamin A, IU | 94 IU | 26.6 IU | 96 | 944 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 78 | 684 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 44 | 537 |
| Copper, Cu | 594 µg | 168.4 µg | 10 | 321 |
| Iron, Fe | 4.5 mg | 1.3 mg | 34 | 476 |
| Magnesium, Mg | 25 mg | 7.1 mg | 15 | 322 |
| Manganese, Mn | 19 µg | 5.4 µg | 65 | 1011 |
| Phosphorus, P | 307 mg | 87 mg | 10 | 357 |
| Potassium, K | 237 mg | 67.2 mg | 113 | 661 |
| Selenium, Se | 13.5 µg | 3.8 µg | 231 | 556 |
| Sodium, Na | 51 mg | 14.5 mg | 318 | 1099 |
| Zinc, Zn | 2.7 mg | 765.4 µg | 96 | 643 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 90 mg | 25.5 mg | 89 | 291 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 34 | 953 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 331.7 mg | 55 | 543 |
| Kcal (Energy) | 142 kcal | 40.3 kcal | 191 | 546 |
| KJ (Energy) | 594 kj | 168.4 kj | 192 | 597 |
Foods Available Online
We searched Amazon for "Squab" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Squab (Pigeon, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Squab | 168.0 g | 5.9 oz |
| Unit (yield From 1 Lb Ready-to-cook Squab) | 251.0 g | 8.9 oz |
2 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Squab | No of Nutrients |
(Pigeon, Light Meat Without Skin) | 61 |
(Pigeon, Meat & Skin) | 61 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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