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Nutritional Profile Of Canned Pumpkin (Without Salt)

We got 64 nutritional values in our nutrition profile for Canned Pumpkin (Without Salt).

Nutrient Content Of Canned Pumpkin (Without Salt)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Canned Pumpkin (Without Salt)

In food category: Vegetables and Vegetable Products

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
8.09 g
2.29 g
518
3721
2.9 g
822.14 mg
66
218
3.3 g
935.53 mg
241
2048
Fatty Acids (4)
146 mg
41.39 mg
622
5493
280 mg
79.38 mg
399
2814
Saturated Fats (4)
3 mg
0.85 mg
97
767
18 mg
5.1 mg
175
1275
103 mg
29.2 mg
502
4063
8 mg
2.27 mg
334
2699
Monounsaturated Fats (2)
18 mg
5.1 mg
627
5707
18 mg
5.1 mg
70
1042
Polyunsaturated Fats (2)
7 mg
1.98 mg
720
3903
8 mg
2.27 mg
301
1030
Amino Acids (18)
31 mg
8.79 mg
197
1715
59 mg
16.73 mg
200
1819
112 mg
31.75 mg
242
2180
3 mg
0.85 mg
100
494
202 mg
57.27 mg
238
2813
29 mg
8.22 mg
165
1626
17 mg
4.82 mg
132
1188
34 mg
9.64 mg
180
1458
51 mg
14.46 mg
220
2109
60 mg
17.01 mg
195
2065
12 mg
3.4 mg
99
944
35 mg
9.92 mg
175
1334
29 mg
8.22 mg
173
1555
48 mg
13.61 mg
162
1336
32 mg
9.07 mg
168
1395
13 mg
3.69 mg
83
452
46 mg
13.04 mg
134
1180
38 mg
10.77 mg
201
1584
Protein (1)
1.1 g
311.84 mg
414
2951
Water-soluble Vitamins (9)
12 ug
3.4 ug
161
448
12 ug
3.4 ug
161
278
12 ug
3.4 ug
161
373
367 ug
104.04 ug
676
5125
400 ug
113.4 ug
147
1065
54 ug
15.31 ug
225
823
24 ug
6.8 ug
223
905
56 ug
15.88 ug
304
967
4.2 mg
1.19 mg
401
610
Fat-soluble Vitamins (6)
4,795 ug
1,359.36 ug
3
3
1.06 mg
300.5 ug
179
564
6,940 ug
1,967.46 ug
78
84
16 ug
4.54 ug
537
801
15,563 iu
4,412.04 iu
19
54
778 ug
220.56 ug
49
149
Minerals (10)
26 mg
7.37 mg
166
558
107 ug
30.33 ug
202
813
1.39 mg
394.06 ug
154
854
23 mg
6.52 mg
101
321
149 ug
42.24 ug
277
1094
35 mg
9.92 mg
130
637
206 mg
58.4 mg
352
760
0.4 ug
0.11 ug
91
697
5 mg
1.42 mg
441
1305
170 ug
48.19 ug
136
945
Other Micronutrients (1)
9.8 mg
2.78 mg
304
1312
Water (1)
89.97 g
25.51 g
306
499
Other (3)
560 mg
158.76 mg
192
619
34 kcal
9.64 kcal
188
658
142 kJ
40.26 kJ
247
1947

Common Serving Sizes Of Canned Pumpkin (Without Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup8.6 oz245.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Pumpkin (28)
Pumpkin Flowers (3)
Pumpkin Leaves (3)
Pumpkin Pie Mix (1)
Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (3)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Canned Pumpkin (Without Salt)

Here's a shareable infographic with all the nutrients you can find in Canned Pumpkin (Without Salt).

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