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Nutritional Profile of Boiled Pumpkin Leaves (With Salt, Drained)

We got 57 nutritional values in our nutrition profile for Boiled Pumpkin Leaves (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Pumpkin Leaves (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Pumpkin Leaves (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Pumpkin Leaves (With Salt, Drained)

3.4%
0.2%
2.7%
92.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Pumpkin Leaves (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Pumpkin Leaves (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.4 g
961 mg
743
2185
Fiber, total dietary
2.7 g
765.4 mg
67
223
Sugars (Total incl. NLEA)
690 mg
195.6 mg
471
1607
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
29 mg
8.2 mg
597
2812
Fatty Acids, total polyunsaturated
12 mg
3.4 mg
773
2503
Fatty Acids, total saturated
114 mg
32.3 mg
631
2693
Total Lipid (Fat)
220 mg
62.4 mg
418
1743
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
14 mg
4 mg
181
1136
Palmitic Acid (16:0)
80 mg
22.7 mg
523
2196
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14 mg
4 mg
603
2798
Palmitoleic Acid (16:1)
14 mg
4 mg
75
969
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5 mg
1.4 mg
710
2389
Linolenic Acid (18:3)
6 mg
1.7 mg
303
950
Amino Acids (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arginine
187 mg
53 mg
87
801
Cystine
27 mg
7.7 mg
75
469
Histidine
44 mg
12.5 mg
102
964
Isoleucine
135 mg
38.3 mg
88
886
Leucine
274 mg
77.7 mg
73
783
Lysine
173 mg
49 mg
99
821
Methionine
47 mg
13.3 mg
64
903
Phenylalanine
148 mg
42 mg
71
896
Threonine
135 mg
38.3 mg
70
878
Tryptophan
35 mg
9.9 mg
57
430
Tyrosine
135 mg
38.3 mg
55
904
Valine
157 mg
44.5 mg
96
888
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
771.1 mg
253
1347
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
145
430
Folate, food
25 µg
7.1 µg
145
264
Folate, total
25 µg
7.1 µg
149
364
Niacin
850 µg
241 µg
284
1710
Pantothenic Acid
42 µg
11.9 µg
357
1143
Riboflavin
136 µg
38.6 µg
148
675
Thiamin
68 µg
19.3 µg
175
816
Vitamin B6
196 µg
55.6 µg
164
785
Vitamin C
1 mg
283.5 µg
431
613
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
960 µg
272.2 µg
190
547
beta-Carotene
960 µg
272.2 µg
401
511
Lutein + Zeaxanthin
1.8 mg
496.1 µg
190
230
Phylloquinone
108 µg
30.6 µg
226
272
Vitamin A, IU
1.6k IU
453.6 IU
149
310
Vitamin A, RAE
80 µg
22.7 µg
371
630
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
154
504
Copper, Cu
133 µg
37.7 µg
176
716
Iron, Fe
3.2 mg
907.2 µg
47
601
Magnesium, Mg
38 mg
10.8 mg
83
291
Manganese, Mn
355 µg
100.6 µg
138
682
Phosphorus, P
79 mg
22.4 mg
90
590
Potassium, K
438 mg
124.2 mg
152
460
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
244 mg
69.2 mg
233
905
Zinc, Zn
200 µg
56.7 µg
144
908
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.5 g
26.2 g
63
104
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
328.9 mg
135
544
Kcal (Energy)
21 kcal
6 kcal
201
668
KJ (Energy)
88 kj
24.9 kj
290
1071
Figure 2. Nutritional profile of boiled pumpkin leaves (with salt, drained) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Pumpkin Leaves" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Pumpkin Leaves (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup71.0 g2.5 oz
Figure 3. Common serving sizes of boiled pumpkin leaves (with salt, drained)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Pumpkin LeavesNo of
Nutrients
(Without Salt, Drained)
58
51
Sweet Potato Leaves, Squash Leaves, Pumpkin LeavesNo of
Nutrients
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
52
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
40
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
52
Figure 4. Similar vegetables and vegetable products 1 to 5.

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