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Nutritional Profile of Raw Pumpkin Leaves - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Raw Pumpkin Leaves.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for 19 nutrients.
Most notable of them being
- Tryptophan (Amino Acids)
- Tyrosine (Amino Acids)
- Water (Water)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Pumpkin Leaves
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Pumpkin Leaves
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Pumpkin Leaves
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Pumpkin Leaves
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Pumpkin Leaves
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.3 g | 660.5 mg | 809 | 2287 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 52 mg | 14.7 mg | 577 | 2789 |
| Fatty Acids, total polyunsaturated | 22 mg | 6.2 mg | 765 | 2493 |
| Fatty Acids, total saturated | 207 mg | 58.7 mg | 579 | 2601 |
| Total Lipid (Fat) | 400 mg | 113.4 mg | 393 | 1713 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 96 | 706 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 172 | 1124 |
| Palmitic Acid (16:0) | 146 mg | 41.4 mg | 475 | 2130 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 336 | 1680 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 25 mg | 7.1 mg | 592 | 2787 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 63 | 957 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10 mg | 2.8 mg | 707 | 2384 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 297 | 944 |
| Amino Acids (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arginine | 217 mg | 61.5 mg | 74 | 772 |
| Cystine | 32 mg | 9.1 mg | 70 | 464 |
| Histidine | 50 mg | 14.2 mg | 96 | 958 |
| Isoleucine | 156 mg | 44.2 mg | 73 | 866 |
| Leucine | 318 mg | 90.2 mg | 64 | 742 |
| Lysine | 200 mg | 56.7 mg | 82 | 794 |
| Methionine | 54 mg | 15.3 mg | 57 | 896 |
| Phenylalanine | 171 mg | 48.5 mg | 61 | 873 |
| Threonine | 156 mg | 44.2 mg | 66 | 857 |
| Tryptophan | 41 mg | 11.6 mg | 51 | 424 |
| Tyrosine | 156 mg | 44.2 mg | 51 | 883 |
| Valine | 181 mg | 51.3 mg | 79 | 864 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 893 mg | 210 | 1304 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 134 | 419 |
| Folate, food | 36 µg | 10.2 µg | 134 | 253 |
| Folate, total | 36 µg | 10.2 µg | 135 | 349 |
| Niacin | 920 µg | 260.8 µg | 258 | 1645 |
| Pantothenic Acid | 42 µg | 11.9 µg | 357 | 1143 |
| Riboflavin | 128 µg | 36.3 µg | 156 | 683 |
| Thiamin | 94 µg | 26.6 µg | 149 | 790 |
| Vitamin B6 | 207 µg | 58.7 µg | 153 | 774 |
| Vitamin C | 11 mg | 3.1 mg | 333 | 513 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 1.9k IU | 550 IU | 138 | 282 |
| Vitamin A, RAE | 97 µg | 27.5 µg | 358 | 613 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 158 | 508 |
| Copper, Cu | 133 µg | 37.7 µg | 176 | 716 |
| Iron, Fe | 2.2 mg | 629.4 µg | 84 | 699 |
| Magnesium, Mg | 38 mg | 10.8 mg | 83 | 291 |
| Manganese, Mn | 355 µg | 100.6 µg | 138 | 682 |
| Phosphorus, P | 104 mg | 29.5 mg | 62 | 560 |
| Potassium, K | 436 mg | 123.6 mg | 154 | 462 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 11 mg | 3.1 mg | 437 | 1140 |
| Zinc, Zn | 200 µg | 56.7 µg | 144 | 908 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.9 g | 26.3 g | 52 | 93 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 351.5 mg | 127 | 536 |
| Kcal (Energy) | 19 kcal | 5.4 kcal | 203 | 670 |
| KJ (Energy) | 79 kj | 22.4 kj | 298 | 1080 |
Foods Available Online
We searched Amazon for "Pumpkin Leaves" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Pumpkin Leaves
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 39.0 g | 1.4 oz |
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Pumpkin Leaves | No of Nutrients |
(With Salt, Drained) | 57 |
(Without Salt, Drained) | 58 |
| Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves | No of Nutrients |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat) | 52 |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat) | 40 |
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) | 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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