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Nutrition Tool Navigation

Nutritional Profile Of Boiled Pumpkin Leaves (Without Salt, Drained)

We got 58 nutritional values in our nutrition profile for Boiled Pumpkin Leaves (Without Salt, Drained).

Nutrient Content Of Boiled Pumpkin Leaves (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Pumpkin Leaves (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.39 g
961.05 mg
845
4181
2.7 g
765.44 mg
68
220
690 mg
195.61 mg
464
2309
Fatty Acids (4)
114 mg
32.32 mg
643
5525
220 mg
62.37 mg
405
2820
Saturated Fats (4)
2 mg
0.57 mg
98
768
14 mg
3.97 mg
179
1279
80 mg
22.68 mg
523
4086
6 mg
1.7 mg
336
2701
Monounsaturated Fats (2)
14 mg
3.97 mg
631
5711
14 mg
3.97 mg
74
1046
Polyunsaturated Fats (2)
5 mg
1.42 mg
721
3905
6 mg
1.7 mg
303
1032
Amino Acids (12)
187 mg
53.01 mg
91
1694
27 mg
7.65 mg
76
470
44 mg
12.47 mg
105
1161
135 mg
38.27 mg
91
1357
274 mg
77.68 mg
76
1913
173 mg
49.04 mg
102
1952
47 mg
13.32 mg
64
909
148 mg
41.96 mg
73
1221
135 mg
38.27 mg
73
1293
35 mg
9.92 mg
61
430
135 mg
38.27 mg
59
1092
157 mg
44.51 mg
98
1466
Protein (1)
2.72 g
771.11 mg
260
2789
Water-soluble Vitamins (9)
25 ug
7.09 ug
148
435
25 ug
7.09 ug
148
265
25 ug
7.09 ug
148
360
850 ug
240.97 ug
358
4664
42 ug
11.91 ug
365
1420
136 ug
38.56 ug
144
741
68 ug
19.28 ug
179
861
196 ug
55.57 ug
164
827
1 mg
283.5 ug
432
642
Fat-soluble Vitamins (6)
960 ug
272.16 ug
189
574
960 ug
272.16 ug
446
663
1,747 ug
495.27 ug
204
257
108 ug
30.62 ug
237
292
1,600 iu
453.59 iu
161
418
80 ug
22.68 ug
371
649
Minerals (10)
43 mg
12.19 mg
149
541
133 ug
37.7 ug
177
787
3.2 mg
907.18 ug
47
673
38 mg
10.77 mg
85
290
355 ug
100.64 ug
143
895
79 mg
22.4 mg
86
593
438 mg
124.17 mg
151
528
0.9 ug
0.26 ug
86
692
8 mg
2.27 mg
438
1302
200 ug
56.7 ug
133
942
Other Micronutrients (1)
21 mg
5.95 mg
193
1200
Water (1)
92.51 g
26.23 g
138
282
Other (3)
1.16 g
328.85 mg
134
559
21 kcal
5.95 kcal
201
671
88 kJ
24.95 kJ
295
1999

Common Serving Sizes Of Boiled Pumpkin Leaves (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup2.5 oz71.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Pumpkin Leaves (Without Salt, Drained)

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