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Nutritional Profile of Raw Pumpkin Flowers - Care Omnia Nutrition

We got 34 nutritional values in our nutrition profile for Raw Pumpkin Flowers.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pumpkin Flowers

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pumpkin Flowers

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pumpkin Flowers

3.3%
0.1%
1%
95.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pumpkin Flowers

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pumpkin Flowers

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
929.9 mg
752
2196
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9 mg
2.6 mg
617
2832
Fatty Acids, total polyunsaturated
4 mg
1.1 mg
779
2511
Fatty Acids, total saturated
36 mg
10.2 mg
703
2771
Total Lipid (Fat)
70 mg
19.8 mg
436
1764
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
5 mg
1.4 mg
190
1145
Palmitic Acid (16:0)
26 mg
7.4 mg
577
2250
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 mg
1.1 mg
613
2808
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 mg
0.6 mg
713
2392
Linolenic Acid (18:3)
2 mg
0.6 mg
307
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
292 mg
415
1516
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
111
396
Folate, food
59 µg
16.7 µg
111
230
Folate, total
59 µg
16.7 µg
112
325
Niacin
690 µg
195.6 µg
378
1858
Riboflavin
75 µg
21.3 µg
208
736
Thiamin
42 µg
11.9 µg
201
842
Vitamin C
28 mg
7.9 mg
196
351
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
2k IU
552.8 IU
137
281
Vitamin A, RAE
97 µg
27.5 µg
358
613
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
158
508
Iron, Fe
700 µg
198.4 µg
222
853
Magnesium, Mg
24 mg
6.8 mg
98
323
Phosphorus, P
49 mg
13.9 mg
122
623
Potassium, K
173 mg
49 mg
389
725
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
5 mg
1.4 mg
445
1151
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
95.2 g
27 g
15
50
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
480 mg
136.1 mg
207
624
Kcal (Energy)
15 kcal
4.3 kcal
207
674
KJ (Energy)
63 kj
17.9 kj
312
1096
Figure 2. Nutritional profile of raw pumpkin flowers with 34 nutrient values.

Foods Available Online

We searched Amazon for "Pumpkin Flowers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Pumpkin Flowers

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Flower2.0 g0.1 oz
Cup33.0 g1.2 oz
Figure 3. Common serving sizes of raw pumpkin flowers

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Pumpkin FlowersNo of
Nutrients
(With Salt, Drained)
42
(Without Salt, Drained)
42
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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