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Nutritional Profile of Boiled Pumpkin Flowers (With Salt, Drained)

We got 42 nutritional values in our nutrition profile for Boiled Pumpkin Flowers (With Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Pumpkin Flowers (With Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Pumpkin Flowers (With Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Pumpkin Flowers (With Salt, Drained)

3.2%
0.1%
1.1%
95.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Pumpkin Flowers (With Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Pumpkin Flowers (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.2 g
901.5 mg
761
2205
Fiber, total dietary
900 mg
255.1 mg
88
250
Sugars (Total incl. NLEA)
2.4 g
680.4 mg
324
1436
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
616
2831
Fatty Acids, total polyunsaturated
4 mg
1.1 mg
779
2511
Fatty Acids, total saturated
41 mg
11.6 mg
698
2766
Total Lipid (Fat)
80 mg
22.7 mg
435
1763
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
5 mg
1.4 mg
190
1145
Palmitic Acid (16:0)
29 mg
8.2 mg
574
2247
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 mg
0.6 mg
713
2392
Linolenic Acid (18:3)
2 mg
0.6 mg
307
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
309 mg
409
1510
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
41 µg
11.6 µg
129
414
Folate, food
41 µg
11.6 µg
129
248
Folate, total
41 µg
11.6 µg
130
343
Niacin
310 µg
87.9 µg
634
2222
Riboflavin
32 µg
9.1 µg
251
779
Thiamin
18 µg
5.1 µg
225
866
Vitamin B6
50 µg
14.2 µg
310
931
Vitamin C
5 mg
1.4 mg
392
573
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
282
640
beta-Carotene
1 mg
294.8 µg
391
492
Vitamin A, IU
1.7k IU
490.4 IU
144
298
Vitamin A, RAE
87 µg
24.7 µg
365
623
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
160
510
Copper, Cu
100 µg
28.3 µg
208
749
Iron, Fe
880 µg
249.5 µg
203
834
Magnesium, Mg
25 mg
7.1 mg
97
322
Phosphorus, P
34 mg
9.6 mg
138
639
Potassium, K
106 mg
30.1 mg
454
792
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
242 mg
68.6 mg
235
907
Zinc, Zn
100 µg
28.3 µg
155
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.4 mg
3.8 mg
268
1022
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
95.2 g
27 g
15
50
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
450 mg
127.6 mg
209
628
Kcal (Energy)
15 kcal
4.3 kcal
207
674
KJ (Energy)
61 kj
17.3 kj
314
1098
Figure 2. Nutritional profile of boiled pumpkin flowers (with salt, drained) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Pumpkin Flowers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Pumpkin Flowers (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup134.0 g4.7 oz
Figure 3. Common serving sizes of boiled pumpkin flowers (with salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Pumpkin FlowersNo of
Nutrients
(Without Salt, Drained)
42
34
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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