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Nutritional Profile Of Boiled Pumpkin (Without Salt, Drained)

We got 65 nutritional values in our nutrition profile for Boiled Pumpkin (Without Salt, Drained).

Nutrient Content Of Boiled Pumpkin (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Pumpkin (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.1 g
311.84 mg
84
236
2.08 g
589.67 mg
342
2170
Fatty Acids (4)
37 mg
10.49 mg
714
5602
70 mg
19.84 mg
420
2835
Saturated Fats (4)
1 mg
0.28 mg
99
769
5 mg
1.42 mg
188
1288
26 mg
7.37 mg
577
4140
2 mg
0.57 mg
340
2705
Monounsaturated Fats (2)
5 mg
1.42 mg
640
5720
5 mg
1.42 mg
83
1055
Polyunsaturated Fats (2)
2 mg
0.57 mg
724
3908
2 mg
0.57 mg
307
1036
Amino Acids (18)
20 mg
5.67 mg
208
1726
39 mg
11.06 mg
220
1839
74 mg
20.98 mg
264
2217
2 mg
0.57 mg
101
495
133 mg
37.7 mg
282
2872
19 mg
5.39 mg
175
1636
11 mg
3.12 mg
138
1194
23 mg
6.52 mg
191
1469
34 mg
9.64 mg
236
2126
39 mg
11.06 mg
216
2086
8 mg
2.27 mg
103
948
23 mg
6.52 mg
187
1346
19 mg
5.39 mg
182
1565
32 mg
9.07 mg
178
1352
21 mg
5.95 mg
179
1406
9 mg
2.55 mg
87
456
30 mg
8.5 mg
149
1195
25 mg
7.09 mg
214
1597
Protein (1)
720 mg
204.12 mg
452
2989
Water-soluble Vitamins (9)
9 ug
2.55 ug
164
451
9 ug
2.55 ug
164
281
9 ug
2.55 ug
164
376
413 ug
117.08 ug
639
5080
201 ug
56.98 ug
248
1261
78 ug
22.11 ug
201
799
31 ug
8.79 ug
216
898
44 ug
12.47 ug
316
979
4.7 mg
1.33 mg
396
605
Fat-soluble Vitamins (7)
2,715 ug
769.69 ug
33
35
800 ug
226.8 ug
205
590
2,096 ug
594.21 ug
343
427
1,014 ug
287.46 ug
313
442
0.8 ug
0.23 ug
670
953
5,755 iu
1,631.52 iu
87
164
288 ug
81.65 ug
240
448
Minerals (10)
15 mg
4.25 mg
177
569
91 ug
25.8 ug
218
829
570 ug
161.59 ug
234
936
9 mg
2.55 mg
124
369
89 ug
25.23 ug
322
1154
30 mg
8.5 mg
135
642
230 mg
65.2 mg
328
736
0.2 ug
0.06 ug
93
699
1 mg
283.5 ug
445
1309
230 ug
65.2 ug
130
939
Other Micronutrients (1)
6.2 mg
1.76 mg
340
1348
Water (1)
93.69 g
26.56 g
86
208
Other (3)
620 mg
175.77 mg
186
613
20 kcal
5.67 kcal
202
672
83 kJ
23.53 kJ
299
2004

Common Serving Sizes Of Boiled Pumpkin (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, mashed8.6 oz245.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Pumpkin (28)
Pumpkin Flowers (3)
Pumpkin Leaves (3)
Pumpkin Pie Mix (1)
Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (3)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Boiled Pumpkin (Without Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Pumpkin (Without Salt, Drained).

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