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Nutritional Profile of Boiled Pumpkin (Without Salt, Drained)

We got 65 nutritional values in our nutrition profile for Boiled Pumpkin (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Pumpkin (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Pumpkin (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Pumpkin (Without Salt, Drained)

4.9%
0.1%
0.7%
93.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Pumpkin (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Pumpkin (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.9 g
1.4 g
627
2039
Fiber, total dietary
1.1 g
311.8 mg
85
247
Sugars (Total incl. NLEA)
2.1 g
589.7 mg
348
1468
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9 mg
2.6 mg
617
2832
Fatty Acids, total polyunsaturated
4 mg
1.1 mg
779
2511
Fatty Acids, total saturated
37 mg
10.5 mg
702
2770
Total Lipid (Fat)
70 mg
19.8 mg
436
1764
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
5 mg
1.4 mg
190
1145
Palmitic Acid (16:0)
26 mg
7.4 mg
577
2250
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 mg
0.6 mg
713
2392
Linolenic Acid (18:3)
2 mg
0.6 mg
307
954
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
20 mg
5.7 mg
205
942
Arginine
39 mg
11.1 mg
216
946
Aspartic Acid
74 mg
21 mg
258
977
Cystine
2 mg
0.6 mg
100
494
Glutamic Acid
133 mg
37.7 mg
276
1025
Glycine
19 mg
5.4 mg
173
984
Histidine
11 mg
3.1 mg
135
997
Isoleucine
23 mg
6.5 mg
188
998
Leucine
34 mg
9.6 mg
233
994
Lysine
39 mg
11.1 mg
213
954
Methionine
8 mg
2.3 mg
103
942
Phenylalanine
23 mg
6.5 mg
185
1019
Proline
19 mg
5.4 mg
179
1046
Serine
32 mg
9.1 mg
174
1034
Threonine
21 mg
6 mg
176
991
Tryptophan
9 mg
2.6 mg
83
456
Tyrosine
30 mg
8.5 mg
145
1007
Valine
25 mg
7.1 mg
212
1019
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
720 mg
204.1 mg
447
1550
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
161
446
Folate, food
9 µg
2.6 µg
161
280
Folate, total
9 µg
2.6 µg
167
384
Niacin
413 µg
117.1 µg
567
2123
Pantothenic Acid
201 µg
57 µg
240
984
Riboflavin
78 µg
22.1 µg
205
733
Thiamin
31 µg
8.8 µg
212
853
Vitamin B6
44 µg
12.5 µg
316
937
Vitamin C
4.7 mg
1.3 mg
395
576
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2.7 mg
771.1 µg
33
34
alpha-Tocopherol
800 µg
226.8 µg
206
563
beta-Carotene
2.1 mg
595.3 µg
311
366
Lutein + Zeaxanthin
1 mg
286.3 µg
281
358
Phylloquinone
0.8 µg
0.2 µg
653
917
Vitamin A, IU
5.8k IU
1.6k IU
80
139
Vitamin A, RAE
288 µg
81.6 µg
239
429
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
182
535
Copper, Cu
91 µg
25.8 µg
217
758
Iron, Fe
570 µg
161.6 µg
237
868
Magnesium, Mg
9 mg
2.6 mg
131
381
Manganese, Mn
89 µg
25.2 µg
317
941
Phosphorus, P
30 mg
8.5 mg
142
643
Potassium, K
230 mg
65.2 mg
332
668
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
1 mg
283.5 µg
451
1161
Zinc, Zn
230 µg
65.2 µg
141
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.2 mg
1.8 mg
339
1094
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.7 g
26.6 g
35
73
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
620 mg
175.8 mg
194
607
Kcal (Energy)
20 kcal
5.7 kcal
202
669
KJ (Energy)
83 kj
23.5 kj
294
1076
Figure 2. Nutritional profile of boiled pumpkin (without salt, drained) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Pumpkin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Pumpkin (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Mashed245.0 g8.6 oz
Figure 3. Common serving sizes of boiled pumpkin (without salt, drained)

38 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 38

Click on a food to explore all of the nutrients it contains.

PumpkinNo of
Nutrients
(With Salt, Drained)
65
(With Salt)
64
(Without Salt)
64
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
42
(Made With Unspecified Fat)
48
(Made Without Fat)
48
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
49
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
49
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
43
(Made With Unspecified Fat)
49
(Made Without Fat)
42
(Unspecified If Cooking Fat Added)
49
(Made With Unspecified Fat, Unspecified Form)
49
(Unspecified Form, Made With Butter)
49
(Unspecified Form, Made With Margarine)
46
(Unspecified Form, Made With Oil)
43
(Unspecified Form, Made Without Fat)
42
(Unspecified If Cooking Fat Added, Unspecified Form)
49
66
Pumpkin FlowersNo of
Nutrients
(With Salt, Drained)
42
(Without Salt, Drained)
42
34
Pumpkin LeavesNo of
Nutrients
(With Salt, Drained)
57
(Without Salt, Drained)
58
51
Pumpkin Pie MixNo of
Nutrients
58
Sweet Potato Leaves, Squash Leaves, Pumpkin LeavesNo of
Nutrients
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
52
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
40
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
52
Figure 4. Similar vegetables and vegetable products 1 to 38.

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