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Nutritional Profile Of Raw Pumpkin

We got 66 nutritional values in our nutrition profile for Raw Pumpkin.

Nutrient Content Of Raw Pumpkin

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Pumpkin

In food category: Vegetables and Vegetable Products

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
500 mg
141.75 mg
90
242
2.76 g
782.45 mg
288
2102
Fatty Acids (4)
52 mg
14.74 mg
699
5587
100 mg
28.35 mg
417
2832
Saturated Fats (4)
1 mg
0.28 mg
99
769
6 mg
1.7 mg
187
1287
37 mg
10.49 mg
566
4129
3 mg
0.85 mg
339
2704
Monounsaturated Fats (2)
6 mg
1.7 mg
639
5719
6 mg
1.7 mg
82
1054
Polyunsaturated Fats (2)
2 mg
0.57 mg
724
3908
3 mg
0.85 mg
306
1035
Amino Acids (18)
28 mg
7.94 mg
200
1718
54 mg
15.31 mg
205
1824
102 mg
28.92 mg
248
2189
3 mg
0.85 mg
100
494
184 mg
52.16 mg
250
2828
27 mg
7.65 mg
167
1628
16 mg
4.54 mg
133
1189
31 mg
8.79 mg
183
1461
46 mg
13.04 mg
225
2114
54 mg
15.31 mg
201
2071
11 mg
3.12 mg
100
945
32 mg
9.07 mg
178
1337
26 mg
7.37 mg
175
1558
44 mg
12.47 mg
166
1340
29 mg
8.22 mg
171
1398
12 mg
3.4 mg
84
453
42 mg
11.91 mg
138
1184
35 mg
9.92 mg
204
1587
Protein (1)
1 g
283.5 mg
424
2961
Water-soluble Vitamins (9)
16 ug
4.54 ug
157
444
16 ug
4.54 ug
157
274
16 ug
4.54 ug
157
369
600 ug
170.1 ug
505
4899
298 ug
84.48 ug
193
1165
110 ug
31.18 ug
169
767
50 ug
14.17 ug
197
879
61 ug
17.29 ug
299
962
9 mg
2.55 mg
354
562
Fat-soluble Vitamins (7)
4,016 ug
1,138.52 ug
10
10
1.06 mg
300.5 ug
179
564
3,100 ug
878.84 ug
258
308
1,500 ug
425.24 ug
238
304
1.1 ug
0.31 ug
667
950
8,513 iu
2,413.39 iu
53
115
426 ug
120.77 ug
161
336
Minerals (10)
21 mg
5.95 mg
171
563
127 ug
36 ug
183
793
800 ug
226.8 ug
211
913
12 mg
3.4 mg
116
352
125 ug
35.44 ug
297
1118
44 mg
12.47 mg
121
628
340 mg
96.39 mg
223
626
0.3 ug
0.09 ug
92
698
1 mg
283.5 ug
445
1309
320 ug
90.72 ug
121
930
Other Micronutrients (2)
8.2 mg
2.32 mg
320
1328
12 mg
3.4 mg
13
105
Water (1)
91.6 g
25.97 g
195
359
Other (3)
800 mg
226.8 mg
168
595
26 kcal
7.37 kcal
196
666
109 kJ
30.9 kJ
278
1980

Common Serving Sizes Of Raw Pumpkin

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup (1N cubes)4.1 oz116.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Pumpkin (28)
Pumpkin Flowers (3)
Pumpkin Leaves (3)
Pumpkin Pie Mix (1)
Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (3)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Pumpkin

Here's a shareable infographic with all the nutrients you can find in Raw Pumpkin.

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