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Nutritional Profile of Raw Cornsalad - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Raw Cornsalad.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for nine nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Cornsalad

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cornsalad

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cornsalad

3.6%
0.4%
2%
92.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cornsalad

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cornsalad

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
731
2164
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
400 mg
113.4 mg
393
1713
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
88 mg
24.9 mg
139
874
Arginine
91 mg
25.8 mg
165
894
Aspartic Acid
176 mg
49.9 mg
188
880
Cystine
20 mg
5.7 mg
82
476
Glutamic Acid
203 mg
57.5 mg
231
965
Glycine
79 mg
22.4 mg
116
924
Histidine
36 mg
10.2 mg
110
972
Isoleucine
99 mg
28.1 mg
116
922
Leucine
133 mg
37.7 mg
145
896
Lysine
101 mg
28.6 mg
156
892
Methionine
25 mg
7.1 mg
86
925
Phenylalanine
91 mg
25.8 mg
119
952
Proline
78 mg
22.1 mg
124
987
Serine
63 mg
17.9 mg
145
1004
Threonine
75 mg
21.3 mg
123
938
Tryptophan
26 mg
7.4 mg
66
439
Tyrosine
36 mg
10.2 mg
140
1002
Valine
99 mg
28.1 mg
143
946
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
567 mg
318
1419
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
14 µg
4 µg
156
275
Folate, total
14 µg
4 µg
161
377
Niacin
415 µg
117.7 µg
565
2121
Pantothenic Acid
42 µg
11.9 µg
357
1143
Riboflavin
87 µg
24.7 µg
196
724
Thiamin
71 µg
20.1 µg
172
813
Vitamin B6
273 µg
77.4 µg
95
708
Vitamin C
38.2 mg
10.8 mg
145
266
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
7.1k IU
2k IU
64
118
Vitamin A, RAE
355 µg
100.6 µg
201
377
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
159
509
Copper, Cu
134 µg
38 µg
175
715
Iron, Fe
2.2 mg
618 µg
88
703
Magnesium, Mg
13 mg
3.7 mg
114
354
Manganese, Mn
359 µg
101.8 µg
136
678
Phosphorus, P
53 mg
15 mg
118
619
Potassium, K
459 mg
130.1 mg
134
439
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
590 µg
167.3 µg
98
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.8 g
26.3 g
55
96
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
131
540
Kcal (Energy)
21 kcal
6 kcal
201
668
KJ (Energy)
88 kj
24.9 kj
290
1071
Figure 2. Nutritional profile of raw cornsalad with 46 nutrient values.

Foods Available Online

We searched Amazon for "Cornsalad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Cornsalad

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup56.0 g2.0 oz
Figure 3. Common serving sizes of raw cornsalad

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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