Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Sourdock (Young Leaves, Alaska Native)

We got 15 nutritional values in our nutrition profile for Sourdock (Young Leaves, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

  • Vitamin C (Water-soluble Vitamins)
  • Vitamin A, IU (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Sourdock (Young Leaves, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sourdock (Young Leaves, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sourdock (Young Leaves, Alaska Native)

6.5%
0.7%
2.3%
89.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Sourdock (Young Leaves, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sourdock (Young Leaves, Alaska Native)

In food category: American Indian/Alaska Native Foods

Nutrients (15)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (1)
700 mg
198.4 mg
111
1679
Protein (1)
2.3 g
652 mg
120
1389
Water-soluble Vitamins (4)
1.1 mg
311.8 µg
73
1526
540 µg
153.1 µg
17
295
90 µg
25.5 µg
43
794
68 mg
19.3 mg
5
129
Fat-soluble Vitamins (1)
11.9k IU
3.4k IU
7
68
Minerals (3)
2 mg
567 µg
68
563
800 µg
226.8 µg
90
842
55 mg
15.6 mg
90
617
Water (1)
89.7 g
25.4 g
12
248
Other (3)
800 mg
226.8 mg
77
584
42 kcal
11.9 kcal
114
647
174 kj
49.3 kj
137
988
Figure 1. Nutritional profile of sourdock (young leaves, alaska native) with 15 nutrient values.

Foods Available Online

We made a search on Amazon for "Sourdock" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.