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Nutritional Profile of Raw Mashu Roots (Alaska Native)

We got 13 nutritional values in our nutrition profile for Raw Mashu Roots (Alaska Native).

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Mashu Roots (Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Mashu Roots (Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Mashu Roots (Alaska Native)

22.6%
2.4%
5.8%
67.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Mashu Roots (Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Mashu Roots (Alaska Native)

In food category: American Indian/Alaska Native Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.6 g
6.4 g
26
1022
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
2.4 g
680.4 mg
86
1508
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.8 g
1.6 g
103
1040
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.3 mg
368.5 µg
72
1456
Riboflavin
70 µg
19.8 µg
78
741
Thiamin
100 µg
28.3 µg
41
784
Vitamin C
11 mg
3.1 mg
13
513
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
16 IU
4.5 IU
94
1022
Minerals (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phosphorus, P
67 mg
19 mg
84
605
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.8 g
19.2 g
74
1101
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
54
520
Kcal (Energy)
135 kcal
38.3 kcal
70
553
KJ (Energy)
566 kj
160.5 kj
78
623
Figure 2. Nutritional profile of raw mashu roots (alaska native) with 13 nutrient values.

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