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Top 100 Nuts and Seeds With Arginine - Care Omnia Nutrition

Below we list 100 Nuts and Seeds with arginine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with arginine or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Arginine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Arginine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Low-Fat, Seeds)
7.4 g
2.1 g
2
(Low Fat, Glandless, Seeds)
6.7 g
1.9 g
3
(Partially Defatted, Glandless, Seeds)
6.6 g
1.9 g
4
(Partially Defatted, Seeds)
6 g
1.7 g
5
(Partially Defatted, Glandless, Seeds)
5.5 g
1.6 g
6
5.4 g
1.5 g
7
Two foods with same rank.
5.3 g
1.5 g
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
8
(Partially Defatted, Seeds)
5.1 g
1.4 g
9
4.9 g
1.4 g
10
(Dried, Nuts)
4.9 g
1.4 g
11
(High-Fat, Seeds)
4.6 g
1.3 g
12
(Hulled, Seeds)
4.6 g
1.3 g
13
(Roasted, Glandless, Seeds)
4.4 g
1.2 g
14
(Partially Defatted, Seeds)
3.9 g
1.1 g
15
(Dried, Nuts)
3.6 g
1 g
16
(Dried, Decorticated, Seeds)
3.3 g
921.4 mg
17
Two foods with same rank.
3.1 g
864.7 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
18
Three foods with same rank.
3 g
839.1 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
19
(Paste, Seeds)
2.7 g
759.8 mg
20
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
2.7 g
754.1 mg

Figure 1. Nuts and Seeds with arginine rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Arginine

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RankFoodper 100gper Oz
21
(Tahini, From Raw & Stone Ground Kernels, Seeds)
2.6 g
748.4 mg
22
(Dried, Seeds)
2.6 g
745.6 mg
23
Five foods with same rank.
2.5 g
714.4 mg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
24
(Blanched, Nuts)
2.5 g
703.1 mg
25
Four foods with same rank.
2.5 g
697.4 mg
(Nuts)
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
26
Two foods with same rank.
2.4 g
691.7 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
27
(Dried, Nuts)
2.4 g
683.2 mg
28
2.4 g
680.4 mg
29
Two foods with same rank.
2.4 g
674.7 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
30
(Dry Roasted, With Peanuts)
2.4 g
669 mg
31
2.3 g
646.4 mg
32
(Dried, Pinyon, Nuts)
2.3 g
637.9 mg
33
2.2 g
635 mg
34
Two foods with same rank.
2.2 g
632.2 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
35
(Dry Roasted, Without Salt Added, Nuts)
2.2 g
629.4 mg
36
Two foods with same rank.
2.2 g
626.5 mg
(Without Peanuts, Lightly Salted)
37
Two foods with same rank.
2.1 g
606.7 mg
(Dried, Unblanched, Nuts)
38
(Raw, Nuts)
2.1 g
603.8 mg
39
Three foods with same rank.
2.1 g
601 mg
(Raw, Nuts)
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
40
(Dried, Nuts)
2.1 g
592.5 mg

Figure 2. Nuts and Seeds with arginine rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Arginine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
2 g
578.3 mg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
42
(Blanched, Nuts)
2 g
575.5 mg
43
(Without Salt Added, Plain, Nuts)
2 g
567 mg
44
Two foods with same rank.
2 g
564.2 mg
(Without Peanuts)
(Without Peanuts)
45
Two foods with same rank.
2 g
555.7 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
46
2 g
552.8 mg
47
(Seeds)
1.9 g
544.3 mg
48
Two foods with same rank.
1.8 g
516 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
49
Three foods with same rank.
1.8 g
496.1 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
50
Two foods with same rank.
1.7 g
493.3 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
51
(Dried, Nuts)
1.5 g
430.9 mg
52
(Raw, Nuts)
1.4 g
396.9 mg
53
(Dry Roasted, Without Salt Added, Nuts)
1.4 g
391.2 mg
54
(Dried, Seeds)
1.3 g
357.2 mg
55
Two foods with same rank.
1.2 g
345.9 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
56
(With Salt Added, Plain, Nuts)
1.2 g
340.2 mg
57
Three foods with same rank.
1.2 g
334.5 mg
(Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
58
(Dried, Desiccated, Not Sweetened, Nuts)
1.1 g
320.3 mg
59
(With Salt Added, Wheat-Based, Unflavored)
1.1 g
300.5 mg
60
(Dried, Nuts)
1 g
283.5 mg

Figure 3. Nuts and Seeds with arginine rank 41 to 60


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Nuts and Seeds Ranked 61 - 70 With Arginine

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RankFoodper 100gper Oz
61
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
981 mg
278.1 mg
62
Two foods with same rank.
870 mg
246.6 mg
(Dried, Creamed, Desiccated, Nuts)
(Dried, Toasted, Desiccated, Nuts)
63
(Dried, Whole, Seeds)
799 mg
226.5 mg
65
(Dried, Nuts)
699 mg
198.2 mg
66
(Dried, Nuts)
623 mg
176.6 mg
67
(Raw, Liquid Expressed From Grated Meat, Nuts)
595 mg
168.7 mg
68
(Full Fat, Nuts)
577 mg
163.6 mg
69
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
551 mg
156.2 mg
70
549 mg
155.6 mg

Figure 4. Nuts and Seeds with arginine rank 61 to 70


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Arginine Supplements Available Online

Here's a few supplements available through Amazon that contain arginine.

Please click on the image or the link below for further details (#ad).

Foods With Arginine In Other Food Categories

The food categories below have foods that contain arginine.

Select a category to show a ranked list of all the foods in that category with arginine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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