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Top 100 Nuts and Seeds With Arginine - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with arginine. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with arginine or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Arginine
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Arginine
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Arginine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Low-Fat, Seeds) | 7.4 g | 2.1 g |
| 2 | (Low Fat, Glandless, Seeds) | 6.7 g | 1.9 g |
| 3 | (Partially Defatted, Glandless, Seeds) | 6.6 g | 1.9 g |
| 4 | (Partially Defatted, Seeds) | 6 g | 1.7 g |
| 5 | (Partially Defatted, Glandless, Seeds) | 5.5 g | 1.6 g |
| 6 | (Dried, Seeds) | 5.4 g | 1.5 g |
| 7 | Two foods with the same rank/nutrient values | 5.3 g | 1.5 g |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 8 | (Partially Defatted, Seeds) | 5.1 g | 1.4 g |
| 9 | (Dried, Seeds) | 4.9 g | 1.4 g |
| 10 | (Dried, Nuts) | 4.9 g | 1.4 g |
| 11 | (High-Fat, Seeds) | 4.6 g | 1.3 g |
| 12 | (Hulled, Seeds) | 4.6 g | 1.3 g |
| 13 | (Roasted, Glandless, Seeds) | 4.4 g | 1.2 g |
| 14 | (Partially Defatted, Seeds) | 3.9 g | 1.1 g |
| 15 | (Dried, Nuts) | 3.6 g | 1 g |
| 16 | (Dried, Decorticated, Seeds) | 3.3 g | 921.4 mg |
| 17 | Two foods with the same rank/nutrient values | 3.1 g | 864.7 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 18 | Three foods with the same rank/nutrient values | 3 g | 839.1 mg |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
| 19 | (Paste, Seeds) | 2.7 g | 759.8 mg |
| 20 | (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | 2.7 g | 754.1 mg |
Arginine supplements available online
Here's a few supplements available through Amazon that contain arginine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Arginine
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Arginine | per 100g | per Oz |
|---|---|---|---|
| 21 | (Tahini, From Raw & Stone Ground Kernels, Seeds) | 2.6 g | 748.4 mg |
| 22 | (Dried, Seeds) | 2.6 g | 745.6 mg |
| 23 | Five foods with the same rank/nutrient values | 2.5 g | 714.4 mg |
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
(Partially Defatted, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
(Roasted & Toasted, Seeds) | |||
| 24 | (Blanched, Nuts) | 2.5 g | 703.1 mg |
| 25 | Four foods with the same rank/nutrient values | 2.5 g | 697.4 mg |
(Nuts) | |||
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 26 | Two foods with the same rank/nutrient values | 2.4 g | 691.7 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 27 | (Dried, Nuts) | 2.4 g | 683.2 mg |
| 28 | (Dried, Seeds) | 2.4 g | 680.4 mg |
| 29 | Two foods with the same rank/nutrient values | 2.4 g | 674.7 mg |
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
| 30 | (Dry Roasted, With Peanuts) | 2.4 g | 669 mg |
| 31 | (Nuts) | 2.3 g | 646.4 mg |
| 32 | (Dried, Pinyon, Nuts) | 2.3 g | 637.9 mg |
| 33 | (With Peanuts) | 2.2 g | 635 mg |
| 34 | Two foods with the same rank/nutrient values | 2.2 g | 632.2 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 35 | (Dry Roasted, Without Salt Added, Nuts) | 2.2 g | 629.4 mg |
| 36 | Two foods with the same rank/nutrient values | 2.2 g | 626.5 mg |
(Nuts) | |||
(Without Peanuts, Lightly Salted) | |||
| 37 | Two foods with the same rank/nutrient values | 2.1 g | 606.7 mg |
(Dried, Unblanched, Nuts) | |||
| 38 | (Raw, Nuts) | 2.1 g | 603.8 mg |
| 39 | Three foods with the same rank/nutrient values | 2.1 g | 601 mg |
(Raw, Nuts) | |||
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 40 | (Dried, Nuts) | 2.1 g | 592.5 mg |
Nuts and Seeds Ranked 41 - 60 With Arginine
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| Rank | Nuts and Seeds with Arginine | per 100g | per Oz |
|---|---|---|---|
| 41 | Three foods with the same rank/nutrient values | 2 g | 578.3 mg |
(Dry Roasted, With Salt Added, Seeds) | |||
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
| 42 | (Blanched, Nuts) | 2 g | 575.5 mg |
| 43 | (Without Salt Added, Plain, Nuts) | 2 g | 567 mg |
| 44 | Two foods with the same rank/nutrient values | 2 g | 564.2 mg |
(Without Peanuts) | |||
(Without Peanuts) | |||
| 45 | Two foods with the same rank/nutrient values | 2 g | 555.7 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 46 | (Unblanched) | 2 g | 552.8 mg |
| 47 | (Seeds) | 1.9 g | 544.3 mg |
| 48 | Two foods with the same rank/nutrient values | 1.8 g | 516 mg |
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
| 49 | Three foods with the same rank/nutrient values | 1.8 g | 496.1 mg |
(Dried, Seeds) | |||
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 50 | Two foods with the same rank/nutrient values | 1.7 g | 493.3 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 51 | (Dried, Nuts) | 1.5 g | 430.9 mg |
| 52 | (Raw, Nuts) | 1.4 g | 396.9 mg |
| 53 | (Dry Roasted, Without Salt Added, Nuts) | 1.4 g | 391.2 mg |
| 54 | (Dried, Seeds) | 1.3 g | 357.2 mg |
| 55 | Two foods with the same rank/nutrient values | 1.2 g | 345.9 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 56 | (With Salt Added, Plain, Nuts) | 1.2 g | 340.2 mg |
| 57 | Three foods with the same rank/nutrient values | 1.2 g | 334.5 mg |
(Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 58 | (Dried, Desiccated, Not Sweetened, Nuts) | 1.1 g | 320.3 mg |
| 59 | (With Salt Added, Wheat-Based, Unflavored) | 1.1 g | 300.5 mg |
| 60 | (Dried, Nuts) | 1 g | 283.5 mg |
Nuts and Seeds Ranked 61 - 70 With Arginine
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| Rank | Nuts and Seeds with Arginine | per 100g | per Oz |
|---|---|---|---|
| 61 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 981 mg | 278.1 mg |
| 62 | Two foods with the same rank/nutrient values | 870 mg | 246.6 mg |
(Dried, Creamed, Desiccated, Nuts) | |||
(Dried, Toasted, Desiccated, Nuts) | |||
| 63 | (Dried, Whole, Seeds) | 799 mg | 226.5 mg |
| 64 | 793 mg | 224.8 mg | |
| 65 | (Dried, Nuts) | 699 mg | 198.2 mg |
| 66 | (Dried, Nuts) | 623 mg | 176.6 mg |
| 67 | (Raw, Liquid Expressed From Grated Meat, Nuts) | 595 mg | 168.7 mg |
| 68 | (Full Fat, Nuts) | 577 mg | 163.6 mg |
| 69 | (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts) | 551 mg | 156.2 mg |
| 70 | 549 mg | 155.6 mg | |
Arginine Supplements Available Online
Here's a few supplements available through Amazon that contain arginine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Arginine In Other Food Categories
The food categories below have foods that contain arginine.
Select a category to show a ranked list of all the foods in that category with arginine.
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