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Top 100 Vegetables and Vegetable Products With Arginine - Care Omnia Nutrition

Image of Raw Garlic that contains arginine — Garlic contains arginine

Below we list 100 Vegetables and Vegetable Products with arginine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with arginine or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Arginine

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Arginine

Click on a food to explore all of the nutrients it contains.

Rank	Vegetables and Vegetable Products with Arginine	per 100g	per Oz
1	Dried Spirulina (Seaweed)	4.2 g	1.2 g
2	Freeze-Dried Chives	1.5 g	433.7 mg
3	Onions (Dehydrated Flakes)	1.2 g	340.2 mg
4	Raw Green Soybeans	1 g	294.8 mg
5	Two foods with the same rank/nutrient values	994 mg	281.8 mg
	Boiled Green Soybeans (With Salt, Drained)
	Boiled Green Soybeans (Without Salt, Drained)
6	Two foods with the same rank/nutrient values	905 mg	256.6 mg
	Raw Sprouted Soybeans (Mature Seeds)
	Stir-Fried Sprouted Soybeans (Mature Seeds)
7	Freeze-Dried Shallots	890 mg	252.3 mg
8	Freeze-Dried Sweet Red Peppers	859 mg	243.5 mg
9	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	790 mg	224 mg
10	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	769 mg	218 mg
11	Prepared Frozen Edamame	724 mg	205.3 mg
12	Unprepared Frozen Edamame	682 mg	193.3 mg
13	Dried Shiitake Mushrooms	648 mg	183.7 mg
14	Raw Garlic	634 mg	179.7 mg
15	Two foods with the same rank/nutrient values	629 mg	178.3 mg
	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)
	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)
16	Two foods with the same rank/nutrient values	627 mg	177.8 mg
	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)
	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)
17	Raw Lentils (Sprouted)	611 mg	173.2 mg
18	Two foods with the same rank/nutrient values	600 mg	170.1 mg
	Stir-Fried Lentils (With Salt, Sprouted)
	Stir-Fried Lentils (Without Salt, Sprouted)
19	Two foods with the same rank/nutrient values	595 mg	168.7 mg
	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)
	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)
20	Two foods with the same rank/nutrient values	585 mg	165.8 mg
	Steamed Sprouted Soybeans (Mature Seeds)
	Steamed Sprouted Soybeans (With Salt, Mature Seeds)

fig 1. Vegetables and Vegetable Products with arginine rank 1 to 20

Vegetables and Vegetable Products Ranked 21 - 40 With Arginine

Click on a food to explore all of the nutrients it contains.

Rank	Vegetables and Vegetable Products with Arginine	per 100g	per Oz
21	Dried Ancho Pepper	554 mg	157.1 mg
22	Raw Drumstick Leaves	532 mg	150.8 mg
23	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	509 mg	144.3 mg
24	Two foods with the same rank/nutrient values	508 mg	144 mg
	Sun-Dried Hot Chile Peppers
	Unprepared Frozen Baby Lima Beans (Immature Seeds)
25	Two foods with the same rank/nutrient values	489 mg	138.6 mg
	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)
	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)
26	Raw Sprouted Peas (Mature Seeds)	484 mg	137.2 mg
27	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	481 mg	136.4 mg
28	Raw Broadbeans (Immature Seeds)	463 mg	131.3 mg
29	Raw Lima Beans (Immature Seeds)	458 mg	129.8 mg
30	Three foods with the same rank/nutrient values	456 mg	129.3 mg
	Boiled Lima Beans (With Salt, Drained, Immature Seeds)
	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)
	Dried Radishes (Oriental)
31	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	446 mg	126.4 mg
32	Two foods with the same rank/nutrient values	445 mg	126.2 mg
	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)
	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)
33	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	433 mg	122.8 mg
34	Two foods with the same rank/nutrient values	428 mg	121.3 mg
	Raw Green Peas
	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)
35	Raw Spirulina (Seaweed)	427 mg	121.1 mg
36	Two foods with the same rank/nutrient values	423 mg	119.9 mg
	Boiled Green Peas (With Salt, Drained)
	Boiled Green Peas (Without Salt, Drained)
37	Two foods with the same rank/nutrient values	412 mg	116.8 mg
	Raw Winged Bean Tuber
	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)
38	Two foods with the same rank/nutrient values	407 mg	115.4 mg
	Boiled Frozen Green Peas (With Salt, Drained)
	Boiled Frozen Green Peas (Without Salt, Drained)
39	Two foods with the same rank/nutrient values	406 mg	115.1 mg
	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)
	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)
40	Two foods with the same rank/nutrient values	397 mg	112.5 mg
	Boiled Broadbeans (With Salt, Drained, Immature Seeds)
	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)

fig 2. Vegetables and Vegetable Products with arginine rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Arginine

Click on a food to explore all of the nutrients it contains.

Rank	Vegetables and Vegetable Products with Arginine	per 100g	per Oz
41	Potato Flour	374 mg	106 mg
42	Spinach Souffle	366 mg	103.8 mg
43	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	353 mg	100.1 mg
44	Canned Green Peas (No Salt Added, Drained Solids)	349 mg	98.9 mg
45	Sun-Dried Tomatoes	343 mg	97.2 mg
46	Potato Pancakes	342 mg	97 mg
47	Carrot (Dehydrated)	338 mg	95.8 mg
48	Unprepared Frozen Peas & Onions	328 mg	93 mg
49	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	325 mg	92.1 mg
50	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	309 mg	87.6 mg
51	Two foods with the same rank/nutrient values	298 mg	84.5 mg
	Boiled Drumstick Leaves (With Salt, Drained)
	Boiled Drumstick Leaves (Without Salt, Drained)
52	Two foods with the same rank/nutrient values	296 mg	83.9 mg
	Boiled Succotash (With Salt, Drained, Corn & Limas)
	Boiled Succotash (Without Salt, Drained, Corn & Limas)
53	Raw Succotash (Corn & Limas)	294 mg	83.3 mg
54	Raw Pinto Beans (Mature Seeds, Sprouted)	286 mg	81.1 mg
55	Raw Laver (Seaweed)	285 mg	80.8 mg
56	Two foods with the same rank/nutrient values	272 mg	77.1 mg
	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)
	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)
57	Canned Peas & Onions (Solids & Liquids)	270 mg	76.5 mg
58	Tomato Powder	258 mg	73.1 mg
59	Unprepared Frozen Peas & Carrots	257 mg	72.9 mg
60	Raw Lambsquarters	253 mg	71.7 mg

fig 3. Vegetables and Vegetable Products with arginine rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 75 With Arginine

Click on a food to explore all of the nutrients it contains.

Rank	Vegetables and Vegetable Products with Arginine	per 100g	per Oz
61	Canned Green Peas (No Salt Added, Solids & Liquids)	252 mg	71.4 mg
62	Three foods with the same rank/nutrient values	251 mg	71.2 mg
	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)
	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)
	Unprepared Frozen Succotash (Corn & Limas)
63	Raw Jute (Potherb)	248 mg	70.3 mg
64	Canned Green Peas (Seasoned, Solids & Liquids)	244 mg	69.2 mg
65	Canned Green Peas (Regular Pack, Solids & Liquids)	243 mg	68.9 mg
66	Raw Chives	237 mg	67.2 mg
67	Boiled Frozen Peas & Carrots (With Salt, Drained)	234 mg	66.3 mg
68	Boiled Frozen Peas & Carrots (Without Salt, Drained)	232 mg	65.8 mg
69	Unprepared Frozen Brussels Sprouts	227 mg	64.4 mg
70	Unprepared Frozen Mixed Vegetables	225 mg	63.8 mg
71	Two foods with the same rank/nutrient values	222 mg	62.9 mg
	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)
	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)
72	Raw Taro Leaves	220 mg	62.4 mg
73	Two foods with the same rank/nutrient values	218 mg	61.8 mg
	Boiled Frozen Brussels Sprouts (With Salt, Drained)
	Boiled Frozen Brussels Sprouts (Without Salt, Drained)
74	Raw Pumpkin Leaves	217 mg	61.5 mg
75	Corn Pudding (Home Prepared)	212 mg	60.1 mg

fig 4. Vegetables and Vegetable Products with arginine rank 61 to 75

Foods With Arginine In Other Food Categories

The food categories below have foods that contain arginine.

Select a category to show a ranked list of all the foods in that category with arginine.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	35
Baby Foods	68
Baked Products	349
Beef Products	935
Beverages	31
Breakfast Cereals	43
Candy, Sweets or Lollies	83
Cereal Grains and Pasta	157
Dairy and Egg Products	206
Dressings and Condiments	11
Fast Foods	129
Finfish and Shellfish Products	250
Fruits and Berries	149
Lamb, Veal, and Game Products	448
Legumes and Legume Products	211
Meals, Entrees, and Side Dishes	32
Nuts and Seeds	129
Pork Products	317
Poultry Products	370
Restaurant Foods	96
Sausages and Luncheon Meats	118
Snacks	104
Soups, Broths, and Stews	49
Spices and Herbs	25

fig 5. Food categories with foods that contain Arginine

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Top 100 Vegetables and Vegetable Products With Arginine - Care Omnia Nutrition

Table of Contents

Ranked List Of 100 Vegetables and Vegetable Products With Arginine

Vegetables and Vegetable Products Ranked 1 - 20 With Arginine

Vegetables and Vegetable Products Ranked 21 - 40 With Arginine

Vegetables and Vegetable Products Ranked 41 - 60 With Arginine

Vegetables and Vegetable Products Ranked 61 - 75 With Arginine

Foods With Arginine In Other Food Categories