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Top 100 Vegetables and Vegetable Products With Arginine - Care Omnia Nutrition




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Garlic contains arginine

Below we list 100 Vegetables and Vegetable Products with arginine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with arginine or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Arginine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Arginine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
4.2 g
1.2 g
2
1.5 g
433.7 mg
3
(Dehydrated Flakes)
1.2 g
340.2 mg
4
1 g
294.8 mg
5
Two foods with same rank.
994 mg
281.8 mg
(With Salt, Drained)
(Without Salt, Drained)
6
Two foods with same rank.
905 mg
256.6 mg
7
890 mg
252.3 mg
9
(Bulb & Lower-Leaf Portion)
790 mg
224 mg
10
(Canadian Cultivated Emi-Tsunomata, Dry)
769 mg
218 mg
11
724 mg
205.3 mg
13
648 mg
183.7 mg
14
634 mg
179.7 mg
15
Two foods with same rank.
629 mg
178.3 mg
(With Salt, Mature Seeds)
(Blackeyes, Immature Seeds)
16
Two foods with same rank.
627 mg
177.8 mg
(With Salt, Drained, Mature Seeds)
(Without Salt, Drained, Mature Seeds)
17
(Sprouted)
611 mg
173.2 mg
18
Two foods with same rank.
600 mg
170.1 mg
(With Salt, Sprouted)
(Without Salt, Sprouted)
19
Two foods with same rank.
595 mg
168.7 mg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
20
Two foods with same rank.
585 mg
165.8 mg
(With Salt, Mature Seeds)

Figure 1. Vegetables and Vegetable Products with arginine rank 1 to 20


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Vegetables and Vegetable Products Ranked 21 - 40 With Arginine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
554 mg
157.1 mg
22
532 mg
150.8 mg
23
(Dehydrated, Granules With Milk, Dry Form)
509 mg
144.3 mg
24
Two foods with same rank.
508 mg
144 mg
25
Two foods with same rank.
489 mg
138.6 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
26
(Mature Seeds)
484 mg
137.2 mg
27
(Chopped Or Leaf, Includes USDA Food Distr. Program)
481 mg
136.4 mg
28
(Immature Seeds)
463 mg
131.3 mg
29
(Immature Seeds)
458 mg
129.8 mg
30
Three foods with same rank.
456 mg
129.3 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
(Oriental)
31
(Dehydrated, Granules Without Milk, Dry Form)
446 mg
126.4 mg
32
Two foods with same rank.
445 mg
126.2 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
33
(Dehydrated, Flakes Without Milk, Dry Form)
433 mg
122.8 mg
34
Two foods with same rank.
428 mg
121.3 mg
35
(Seaweed)
427 mg
121.1 mg
36
Two foods with same rank.
423 mg
119.9 mg
(With Salt, Drained)
(Without Salt, Drained)
37
Two foods with same rank.
412 mg
116.8 mg
(Includes USDA Food Distr. Program)
38
Two foods with same rank.
407 mg
115.4 mg
(With Salt, Drained)
(Without Salt, Drained)
39
Two foods with same rank.
406 mg
115.1 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
40
Two foods with same rank.
397 mg
112.5 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)

Figure 2. Vegetables and Vegetable Products with arginine rank 21 to 40


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Vegetables and Vegetable Products Ranked 41 - 60 With Arginine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
374 mg
106 mg
42
366 mg
103.8 mg
43
(Includes Baby & Lesuer Types, Drained Solids)
353 mg
100.1 mg
44
(No Salt Added, Drained Solids)
349 mg
98.9 mg
45
343 mg
97.2 mg
46
342 mg
97 mg
47
(Dehydrated)
338 mg
95.8 mg
49
(Breaded, Par Fried, Heated In Oven)
325 mg
92.1 mg
50
(Mature Seeds, Sprouted)
309 mg
87.6 mg
51
Two foods with same rank.
298 mg
84.5 mg
(With Salt, Drained)
(Without Salt, Drained)
52
Two foods with same rank.
296 mg
83.9 mg
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
53
(Corn & Limas)
294 mg
83.3 mg
54
(Mature Seeds, Sprouted)
286 mg
81.1 mg
55
(Seaweed)
285 mg
80.8 mg
56
Two foods with same rank.
272 mg
77.1 mg
(Immature Seeds, No Salt Added, Solids & Liquids)
(Immature Seeds, Regular Pack, Solids & Liquids)
57
(Solids & Liquids)
270 mg
76.5 mg
58
258 mg
73.1 mg
60
253 mg
71.7 mg

Figure 3. Vegetables and Vegetable Products with arginine rank 41 to 60


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Vegetables and Vegetable Products Ranked 61 - 75 With Arginine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(No Salt Added, Solids & Liquids)
252 mg
71.4 mg
62
Three foods with same rank.
251 mg
71.2 mg
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
63
(Potherb)
248 mg
70.3 mg
64
(Seasoned, Solids & Liquids)
244 mg
69.2 mg
65
(Regular Pack, Solids & Liquids)
243 mg
68.9 mg
66
237 mg
67.2 mg
67
(With Salt, Drained)
234 mg
66.3 mg
68
(Without Salt, Drained)
232 mg
65.8 mg
71
Two foods with same rank.
222 mg
62.9 mg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
72
220 mg
62.4 mg
73
Two foods with same rank.
218 mg
61.8 mg
(With Salt, Drained)
(Without Salt, Drained)
74
217 mg
61.5 mg
75
(Home Prepared)
212 mg
60.1 mg

Figure 4. Vegetables and Vegetable Products with arginine rank 61 to 75


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Arginine Supplements Available Online

Here's a few supplements available through Amazon that contain arginine.

Please click on the image or the link below for further details (#ad).

Foods With Arginine In Other Food Categories

The food categories below have foods that contain arginine.

Select a category to show a ranked list of all the foods in that category with arginine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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