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Top 100 Vegetables and Vegetable Products With Arginine - Care Omnia Nutrition

Image of Raw Garlic that contains arginine
Garlic contains arginine

Below we list 100 Vegetables and Vegetable Products with arginine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with arginine or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Arginine

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Arginine

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Arginineper 100gper Oz
14.2 g1.2 g
21.5 g433.7 mg
3
(Dehydrated Flakes)
1.2 g340.2 mg
41 g294.8 mg
5Two foods with the same rank/nutrient values994 mg281.8 mg
(With Salt, Drained)
(Without Salt, Drained)
6Two foods with the same rank/nutrient values905 mg256.6 mg
(Mature Seeds)
7890 mg252.3 mg
8859 mg243.5 mg
9
(Bulb & Lower-Leaf Portion)
790 mg224 mg
10
(Canadian Cultivated Emi-Tsunomata, Dry)
769 mg218 mg
11724 mg205.3 mg
12682 mg193.3 mg
13648 mg183.7 mg
14634 mg179.7 mg
15Two foods with the same rank/nutrient values629 mg178.3 mg
(With Salt, Mature Seeds)
(Blackeyes, Immature Seeds)
16Two foods with the same rank/nutrient values627 mg177.8 mg
(With Salt, Drained, Mature Seeds)
(Without Salt, Drained, Mature Seeds)
17
(Sprouted)
611 mg173.2 mg
18Two foods with the same rank/nutrient values600 mg170.1 mg
(With Salt, Sprouted)
(Without Salt, Sprouted)
19Two foods with the same rank/nutrient values595 mg168.7 mg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
20Two foods with the same rank/nutrient values585 mg165.8 mg
(With Salt, Mature Seeds)
fig 1. Vegetables and Vegetable Products with arginine rank 1 to 20

Arginine supplements available online

Here's a few supplements available through Amazon that contain arginine. Please click on the image or the link below for further details (#ad).

Vegetables and Vegetable Products Ranked 21 - 40 With Arginine

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Arginineper 100gper Oz
21554 mg157.1 mg
22532 mg150.8 mg
23
(Dehydrated, Granules With Milk, Dry Form)
509 mg144.3 mg
24Two foods with the same rank/nutrient values508 mg144 mg
25Two foods with the same rank/nutrient values489 mg138.6 mg
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
26
(Mature Seeds)
484 mg137.2 mg
27
(Chopped Or Leaf, Includes USDA Food Distr. Program)
481 mg136.4 mg
28
(Immature Seeds)
463 mg131.3 mg
29
(Immature Seeds)
458 mg129.8 mg
30Three foods with the same rank/nutrient values456 mg129.3 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
(Oriental)
31
(Dehydrated, Granules Without Milk, Dry Form)
446 mg126.4 mg
32Two foods with the same rank/nutrient values445 mg126.2 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
33
(Dehydrated, Flakes Without Milk, Dry Form)
433 mg122.8 mg
34Two foods with the same rank/nutrient values428 mg121.3 mg
35
(Seaweed)
427 mg121.1 mg
36Two foods with the same rank/nutrient values423 mg119.9 mg
(With Salt, Drained)
(Without Salt, Drained)
37Two foods with the same rank/nutrient values412 mg116.8 mg
(Includes USDA Food Distr. Program)
38Two foods with the same rank/nutrient values407 mg115.4 mg
(With Salt, Drained)
(Without Salt, Drained)
39Two foods with the same rank/nutrient values406 mg115.1 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
40Two foods with the same rank/nutrient values397 mg112.5 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
fig 2. Vegetables and Vegetable Products with arginine rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Arginine

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RankVegetables and Vegetable Products with Arginineper 100gper Oz
41374 mg106 mg
42366 mg103.8 mg
43
(Includes Baby & Lesuer Types, Drained Solids)
353 mg100.1 mg
44
(No Salt Added, Drained Solids)
349 mg98.9 mg
45343 mg97.2 mg
46342 mg97 mg
47
(Dehydrated)
338 mg95.8 mg
48328 mg93 mg
49
(Breaded, Par Fried, Heated In Oven)
325 mg92.1 mg
50
(Mature Seeds, Sprouted)
309 mg87.6 mg
51Two foods with the same rank/nutrient values298 mg84.5 mg
(With Salt, Drained)
(Without Salt, Drained)
52Two foods with the same rank/nutrient values296 mg83.9 mg
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
53
(Corn & Limas)
294 mg83.3 mg
54
(Mature Seeds, Sprouted)
286 mg81.1 mg
55
(Seaweed)
285 mg80.8 mg
56Two foods with the same rank/nutrient values272 mg77.1 mg
(Immature Seeds, No Salt Added, Solids & Liquids)
(Immature Seeds, Regular Pack, Solids & Liquids)
57
(Solids & Liquids)
270 mg76.5 mg
58258 mg73.1 mg
59257 mg72.9 mg
60253 mg71.7 mg
fig 3. Vegetables and Vegetable Products with arginine rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 75 With Arginine

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Arginineper 100gper Oz
61
(No Salt Added, Solids & Liquids)
252 mg71.4 mg
62Three foods with the same rank/nutrient values251 mg71.2 mg
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
63
(Potherb)
248 mg70.3 mg
64
(Seasoned, Solids & Liquids)
244 mg69.2 mg
65
(Regular Pack, Solids & Liquids)
243 mg68.9 mg
66237 mg67.2 mg
67
(With Salt, Drained)
234 mg66.3 mg
68
(Without Salt, Drained)
232 mg65.8 mg
69227 mg64.4 mg
70225 mg63.8 mg
71Two foods with the same rank/nutrient values222 mg62.9 mg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
72220 mg62.4 mg
73Two foods with the same rank/nutrient values218 mg61.8 mg
(With Salt, Drained)
(Without Salt, Drained)
74217 mg61.5 mg
75
(Home Prepared)
212 mg60.1 mg
fig 4. Vegetables and Vegetable Products with arginine rank 61 to 75

Arginine Supplements Available Online

Here's a few supplements available through Amazon that contain arginine. Please click on the image or the link below for further details (#ad).

Foods With Arginine In Other Food Categories

The food categories below have foods that contain arginine.

Select a category to show a ranked list of all the foods in that category with arginine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods129
Finfish and Shellfish Products250
Fruits and Berries149
Lamb, Veal, and Game Products448
Legumes and Legume Products211
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats118
Snacks104
Soups, Broths, and Stews49
Spices and Herbs25
fig 5. Food categories with foods that contain Arginine

Healthy wishes from us at,