We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Laver (Seaweed) - Care Omnia Nutrition
We got 65 nutritional values in our nutrition profile for Raw Laver (Seaweed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Methionine (Amino Acids)
- Glycine (Amino Acids)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Laver (Seaweed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Laver (Seaweed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Laver (Seaweed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Laver (Seaweed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Laver (Seaweed)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.4 g | 608 | 2018 |
| Fiber, total dietary | 300 mg | 85 mg | 94 | 256 |
| Sugars (Total incl. NLEA) | 490 mg | 138.9 mg | 489 | 1627 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 25 mg | 7.1 mg | 601 | 2816 |
| Fatty Acids, total polyunsaturated | 110 mg | 31.2 mg | 679 | 2405 |
| Fatty Acids, total saturated | 61 mg | 17.3 mg | 678 | 2746 |
| Total Lipid (Fat) | 280 mg | 79.4 mg | 409 | 1733 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 192 | 1147 |
| Palmitic Acid (16:0) | 50 mg | 14.2 mg | 553 | 2226 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8 mg | 2.3 mg | 609 | 2804 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 81 | 975 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 49 | 465 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 80 mg | 22.7 mg | 4 | 259 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 8 | 285 |
| Linoleic Acid (18:2 n-6) | 4 mg | 1.1 mg | 711 | 2390 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 308 | 955 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 651 mg | 184.6 mg | 7 | 398 |
| Arginine | 285 mg | 80.8 mg | 55 | 707 |
| Aspartic Acid | 567 mg | 160.7 mg | 52 | 552 |
| Cystine | 100 mg | 28.3 mg | 27 | 396 |
| Glutamic Acid | 547 mg | 155.1 mg | 83 | 757 |
| Glycine | 363 mg | 102.9 mg | 19 | 656 |
| Histidine | 140 mg | 39.7 mg | 39 | 868 |
| Isoleucine | 259 mg | 73.4 mg | 45 | 769 |
| Leucine | 501 mg | 142 mg | 33 | 593 |
| Lysine | 222 mg | 62.9 mg | 72 | 774 |
| Methionine | 145 mg | 41.1 mg | 13 | 805 |
| Phenylalanine | 273 mg | 77.4 mg | 37 | 780 |
| Proline | 251 mg | 71.2 mg | 47 | 849 |
| Serine | 299 mg | 84.8 mg | 35 | 785 |
| Threonine | 232 mg | 65.8 mg | 39 | 781 |
| Tryptophan | 43 mg | 12.2 mg | 49 | 422 |
| Tyrosine | 254 mg | 72 mg | 23 | 789 |
| Valine | 402 mg | 114 mg | 26 | 658 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 77 | 1039 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 146 µg | 41.4 µg | 33 | 309 |
| Folate, food | 146 µg | 41.4 µg | 33 | 144 |
| Folate, total | 146 µg | 41.4 µg | 33 | 237 |
| Niacin | 1.5 mg | 416.7 µg | 139 | 1405 |
| Pantothenic Acid | 521 µg | 147.7 µg | 101 | 670 |
| Riboflavin | 446 µg | 126.4 µg | 30 | 366 |
| Thiamin | 98 µg | 27.8 µg | 145 | 786 |
| Vitamin B6 | 159 µg | 45.1 µg | 201 | 822 |
| Vitamin C | 39 mg | 11.1 mg | 140 | 258 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 283.5 µg | 186 | 543 |
| beta-Carotene | 3.1 mg | 884.5 µg | 240 | 277 |
| Phylloquinone | 4 µg | 1.1 µg | 621 | 885 |
| Vitamin A, IU | 5.2k IU | 1.5k IU | 85 | 148 |
| Vitamin A, RAE | 260 µg | 73.7 µg | 255 | 453 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 70 mg | 19.8 mg | 127 | 475 |
| Copper, Cu | 264 µg | 74.8 µg | 82 | 585 |
| Iron, Fe | 1.8 mg | 510.3 µg | 116 | 741 |
| Magnesium, Mg | 2 mg | 567 µg | 140 | 404 |
| Manganese, Mn | 988 µg | 280.1 µg | 31 | 278 |
| Phosphorus, P | 58 mg | 16.4 mg | 113 | 614 |
| Potassium, K | 356 mg | 100.9 mg | 212 | 542 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 48 mg | 13.6 mg | 400 | 1102 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 53 | 808 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.4 mg | 2.9 mg | 297 | 1052 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85 g | 24.1 g | 377 | 486 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.8 g | 1.1 g | 29 | 285 |
| Kcal (Energy) | 35 kcal | 9.9 kcal | 187 | 654 |
| KJ (Energy) | 146 kj | 41.4 kj | 239 | 1016 |
Foods Available Online
We searched Amazon for "Organic Laver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Laver (Seaweed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp (1/8 Cup) | 10.0 g | 0.4 oz |
| Sheets | 26.0 g | 0.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
