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Nutrition Tool Navigation

Nutritional Profile Of Raw Laver (Seaweed)

We got 65 nutritional values in our nutrition profile for Raw Laver (Seaweed).

Nutrient Content Of Raw Laver (Seaweed)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Laver (Seaweed)

In food category: Vegetables and Vegetable Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
5.11 g
1.45 g
710
4014
300 mg
85.05 mg
92
244
490 mg
138.91 mg
482
2329
Fatty Acids (4)
61 mg
17.29 mg
690
5578
280 mg
79.38 mg
399
2814
Saturated Fats (3)
3 mg
0.85 mg
190
1290
50 mg
14.17 mg
553
4116
3 mg
0.85 mg
339
2704
Monounsaturated Fats (3)
8 mg
2.27 mg
637
5717
8 mg
2.27 mg
80
1052
9 mg
2.55 mg
49
468
Polyunsaturated Fats (4)
Amino Acids (18)
651 mg
184.56 mg
7
1180
285 mg
80.8 mg
57
1600
567 mg
160.74 mg
57
1791
100 mg
28.35 mg
27
397
547 mg
155.07 mg
88
2596
363 mg
102.91 mg
19
1308
140 mg
39.69 mg
40
1065
259 mg
73.43 mg
47
1238
501 mg
142.03 mg
34
1723
222 mg
62.94 mg
75
1905
145 mg
41.11 mg
13
811
273 mg
77.39 mg
39
1103
251 mg
71.16 mg
48
1364
299 mg
84.77 mg
37
1102
232 mg
65.77 mg
41
1196
43 mg
12.19 mg
53
422
254 mg
72.01 mg
23
977
402 mg
113.97 mg
26
1236
Protein (1)
5.81 g
1.65 g
82
2481
Water-soluble Vitamins (9)
146 ug
41.39 ug
34
314
146 ug
41.39 ug
34
145
146 ug
41.39 ug
34
239
1.47 mg
416.74 ug
159
4121
521 ug
147.7 ug
108
947
446 ug
126.44 ug
31
432
98 ug
27.78 ug
149
831
159 ug
45.08 ug
201
864
39 mg
11.06 mg
140
284
Fat-soluble Vitamins (5)
1 mg
283.5 ug
185
570
3,121 ug
884.79 ug
256
306
4 ug
1.13 ug
638
921
5,202 iu
1,474.74 iu
92
174
260 ug
73.71 ug
255
472
Minerals (10)
70 mg
19.84 mg
124
514
264 ug
74.84 ug
82
656
1.8 mg
510.29 ug
116
813
2 mg
566.99 ug
132
383
988 ug
280.09 ug
34
493
58 mg
16.44 mg
107
614
356 mg
100.92 mg
209
610
0.7 ug
0.2 ug
88
694
48 mg
13.61 mg
398
1262
1.05 mg
297.67 ug
53
857
Other Micronutrients (1)
10.4 mg
2.95 mg
298
1306
Water (1)
85.03 g
24.11 g
593
938
Other (3)
3.77 g
1.07 g
28
300
35 kcal
9.92 kcal
187
657
146 kJ
41.39 kJ
243
1943

Common Serving Sizes Of Raw Laver (Seaweed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
10.0 sheets0.9 oz26.0 g
2.0 tbsp (1/8 cup)0.4 oz10.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Laver (Seaweed)

Here's a shareable infographic with all the nutrients you can find in Raw Laver (Seaweed).

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