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Nutritional Profile Of Boiled Succotash (Without Salt, Drained, Corn & Limas)

We got 56 nutritional values in our nutrition profile for Boiled Succotash (Without Salt, Drained, Corn & Limas).

Nutrient Content Of Boiled Succotash (Without Salt, Drained, Corn & Limas)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Succotash (Without Salt, Drained, Corn & Limas)

In food category: Vegetables and Vegetable Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
24.38 g
6.91 g
119
2272
4.5 g
1.28 g
50
202
Fatty Acids (4)
148 mg
41.96 mg
620
5491
800 mg
226.8 mg
347
2762
Saturated Fats (3)
1 mg
0.28 mg
192
1292
134 mg
37.99 mg
483
4032
13 mg
3.69 mg
329
2694
Monounsaturated Fats (1)
155 mg
43.94 mg
544
5571
Polyunsaturated Fats (2)
321 mg
91 mg
476
3589
60 mg
17.01 mg
249
978
Amino Acids (18)
279 mg
79.1 mg
39
1477
296 mg
83.91 mg
54
1590
493 mg
139.76 mg
72
1849
55 mg
15.59 mg
53
442
764 mg
216.59 mg
51
2477
202 mg
57.27 mg
45
1459
161 mg
45.64 mg
31
1044
286 mg
81.08 mg
38
1214
446 mg
126.44 mg
38
1763
297 mg
84.2 mg
58
1830
68 mg
19.28 mg
46
888
245 mg
69.46 mg
44
1131
198 mg
56.13 mg
64
1406
292 mg
82.78 mg
38
1108
211 mg
59.82 mg
46
1217
57 mg
16.16 mg
41
408
173 mg
49.04 mg
47
1055
308 mg
87.32 mg
43
1320
Protein (1)
5.07 g
1.44 g
105
2555
Water-soluble Vitamins (9)
33 ug
9.36 ug
140
427
33 ug
9.36 ug
140
257
33 ug
9.36 ug
140
352
1.33 mg
376.2 ug
185
4244
567 ug
160.74 ug
96
901
96 ug
27.22 ug
183
781
168 ug
47.63 ug
91
761
116 ug
32.89 ug
244
907
8.2 mg
2.32 mg
361
570
Fat-soluble Vitamins (2)
294 iu
83.35 iu
279
966
15 ug
4.25 ug
436
714
Minerals (10)
17 mg
4.82 mg
175
567
179 ug
50.75 ug
133
741
1.52 mg
430.91 ug
142
841
53 mg
15.03 mg
70
273
769 ug
218.01 ug
53
593
117 mg
33.17 mg
50
555
410 mg
116.23 mg
168
556
0.6 ug
0.17 ug
89
695
17 mg
4.82 mg
429
1293
630 ug
178.6 ug
90
899
Water (1)
68.37 g
19.38 g
946
2393
Other (3)
1.39 g
394.06 mg
111
536
115 kcal
32.6 kcal
107
576
481 kJ
136.36 kJ
92
1623

Common Serving Sizes Of Boiled Succotash (Without Salt, Drained, Corn & Limas)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup6.8 oz192.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Succotash (Without Salt, Drained, Corn & Limas)

Here's a shareable infographic with all the nutrients you can find in Boiled Succotash (Without Salt, Drained, Corn & Limas).

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