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Nutritional Profile of Boiled Succotash (With Salt, Drained, Corn & Limas)
We got 55 nutritional values in our nutrition profile for Boiled Succotash (With Salt, Drained, Corn & Limas).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for eight nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for 15 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Serine (Amino Acids)
- Isoleucine (Amino Acids)
- Leucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Succotash (With Salt, Drained, Corn & Limas)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Succotash (With Salt, Drained, Corn & Limas)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Succotash (With Salt, Drained, Corn & Limas)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Succotash (With Salt, Drained, Corn & Limas)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Succotash (With Salt, Drained, Corn & Limas)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.4 g | 6.9 g | 109 | 944 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 155 mg | 43.9 mg | 520 | 2689 |
| Fatty Acids, total polyunsaturated | 381 mg | 108 mg | 486 | 2134 |
| Fatty Acids, total saturated | 148 mg | 42 mg | 608 | 2659 |
| Total Lipid (Fat) | 800 mg | 226.8 mg | 349 | 1669 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 134 mg | 38 mg | 483 | 2142 |
| Stearic Acid (18:0) | 13 mg | 3.7 mg | 334 | 1678 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 155 mg | 43.9 mg | 517 | 2658 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 321 mg | 91 mg | 466 | 2073 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 249 | 896 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 279 mg | 79.1 mg | 39 | 693 |
| Arginine | 296 mg | 83.9 mg | 52 | 697 |
| Aspartic Acid | 493 mg | 139.8 mg | 66 | 610 |
| Cystine | 55 mg | 15.6 mg | 52 | 441 |
| Glutamic Acid | 764 mg | 216.6 mg | 48 | 641 |
| Glycine | 202 mg | 57.3 mg | 44 | 807 |
| Histidine | 161 mg | 45.6 mg | 30 | 847 |
| Isoleucine | 286 mg | 81.1 mg | 37 | 745 |
| Leucine | 446 mg | 126.4 mg | 37 | 633 |
| Lysine | 297 mg | 84.2 mg | 56 | 699 |
| Methionine | 68 mg | 19.3 mg | 46 | 882 |
| Phenylalanine | 245 mg | 69.5 mg | 42 | 807 |
| Proline | 198 mg | 56.1 mg | 62 | 891 |
| Serine | 292 mg | 82.8 mg | 36 | 791 |
| Threonine | 211 mg | 59.8 mg | 44 | 802 |
| Tryptophan | 57 mg | 16.2 mg | 39 | 408 |
| Tyrosine | 173 mg | 49 mg | 45 | 867 |
| Valine | 308 mg | 87.3 mg | 41 | 742 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 100 | 1113 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 137 | 422 |
| Folate, food | 33 µg | 9.4 µg | 137 | 256 |
| Folate, total | 33 µg | 9.4 µg | 139 | 353 |
| Niacin | 1.3 mg | 377 µg | 155 | 1445 |
| Pantothenic Acid | 567 µg | 160.7 µg | 89 | 624 |
| Riboflavin | 96 µg | 27.2 µg | 187 | 715 |
| Thiamin | 168 µg | 47.6 µg | 87 | 716 |
| Vitamin B6 | 116 µg | 32.9 µg | 244 | 865 |
| Vitamin C | 8.2 mg | 2.3 mg | 360 | 541 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 294 IU | 83.3 IU | 263 | 750 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 437 | 698 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 180 | 533 |
| Copper, Cu | 179 µg | 50.7 µg | 133 | 670 |
| Iron, Fe | 1.5 mg | 430.9 µg | 142 | 769 |
| Magnesium, Mg | 53 mg | 15 mg | 68 | 273 |
| Manganese, Mn | 769 µg | 218 µg | 49 | 379 |
| Phosphorus, P | 117 mg | 33.2 mg | 50 | 547 |
| Potassium, K | 410 mg | 116.2 mg | 169 | 488 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 253 mg | 71.7 mg | 224 | 896 |
| Zinc, Zn | 630 µg | 178.6 µg | 93 | 856 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.4 g | 19.4 g | 633 | 1086 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 394.1 mg | 112 | 521 |
| Kcal (Energy) | 111 kcal | 31.5 kcal | 111 | 577 |
| KJ (Energy) | 464 kj | 131.5 kj | 95 | 725 |
Foods Available Online
We searched Amazon for "Succotash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Succotash (With Salt, Drained, Corn & Limas)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 192.0 g | 6.8 oz |
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Succotash | No of Nutrients |
(With Salt, Drained, Corn & Limas) | 64 |
(Without Salt, Drained, Corn & Limas) | 64 |
(Without Salt, Drained, Corn & Limas) | 56 |
(With Cream Style Corn, Corn & Limas) | 56 |
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas) | 56 |
(Corn & Limas) | 56 |
(Corn & Limas) | 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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