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Nutritional Profile of Boiled Succotash (With Salt, Drained, Corn & Limas)

We got 55 nutritional values in our nutrition profile for Boiled Succotash (With Salt, Drained, Corn & Limas).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for eight nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Succotash (With Salt, Drained, Corn & Limas)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Succotash (With Salt, Drained, Corn & Limas)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Succotash (With Salt, Drained, Corn & Limas)

24.4%
0.8%
5.1%
68.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Succotash (With Salt, Drained, Corn & Limas)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Succotash (With Salt, Drained, Corn & Limas)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.4 g
6.9 g
109
944
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
155 mg
43.9 mg
520
2689
Fatty Acids, total polyunsaturated
381 mg
108 mg
486
2134
Fatty Acids, total saturated
148 mg
42 mg
608
2659
Total Lipid (Fat)
800 mg
226.8 mg
349
1669
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
134 mg
38 mg
483
2142
Stearic Acid (18:0)
13 mg
3.7 mg
334
1678
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
155 mg
43.9 mg
517
2658
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
321 mg
91 mg
466
2073
Linolenic Acid (18:3)
60 mg
17 mg
249
896
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
279 mg
79.1 mg
39
693
Arginine
296 mg
83.9 mg
52
697
Aspartic Acid
493 mg
139.8 mg
66
610
Cystine
55 mg
15.6 mg
52
441
Glutamic Acid
764 mg
216.6 mg
48
641
Glycine
202 mg
57.3 mg
44
807
Histidine
161 mg
45.6 mg
30
847
Isoleucine
286 mg
81.1 mg
37
745
Leucine
446 mg
126.4 mg
37
633
Lysine
297 mg
84.2 mg
56
699
Methionine
68 mg
19.3 mg
46
882
Phenylalanine
245 mg
69.5 mg
42
807
Proline
198 mg
56.1 mg
62
891
Serine
292 mg
82.8 mg
36
791
Threonine
211 mg
59.8 mg
44
802
Tryptophan
57 mg
16.2 mg
39
408
Tyrosine
173 mg
49 mg
45
867
Valine
308 mg
87.3 mg
41
742
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
100
1113
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
137
422
Folate, food
33 µg
9.4 µg
137
256
Folate, total
33 µg
9.4 µg
139
353
Niacin
1.3 mg
377 µg
155
1445
Pantothenic Acid
567 µg
160.7 µg
89
624
Riboflavin
96 µg
27.2 µg
187
715
Thiamin
168 µg
47.6 µg
87
716
Vitamin B6
116 µg
32.9 µg
244
865
Vitamin C
8.2 mg
2.3 mg
360
541
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
294 IU
83.3 IU
263
750
Vitamin A, RAE
15 µg
4.3 µg
437
698
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
180
533
Copper, Cu
179 µg
50.7 µg
133
670
Iron, Fe
1.5 mg
430.9 µg
142
769
Magnesium, Mg
53 mg
15 mg
68
273
Manganese, Mn
769 µg
218 µg
49
379
Phosphorus, P
117 mg
33.2 mg
50
547
Potassium, K
410 mg
116.2 mg
169
488
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
253 mg
71.7 mg
224
896
Zinc, Zn
630 µg
178.6 µg
93
856
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.4 g
19.4 g
633
1086
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
394.1 mg
112
521
Kcal (Energy)
111 kcal
31.5 kcal
111
577
KJ (Energy)
464 kj
131.5 kj
95
725
Figure 2. Nutritional profile of boiled succotash (with salt, drained, corn & limas) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Succotash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Succotash (With Salt, Drained, Corn & Limas)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup192.0 g6.8 oz
Figure 3. Common serving sizes of boiled succotash (with salt, drained, corn & limas)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

SuccotashNo of
Nutrients
(With Salt, Drained, Corn & Limas)
64
(Without Salt, Drained, Corn & Limas)
64
(Without Salt, Drained, Corn & Limas)
56
(With Cream Style Corn, Corn & Limas)
56
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
56
(Corn & Limas)
56
56
Figure 4. Similar vegetables and vegetable products 1 to 7.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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