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Nutritional Profile Of Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)

We got 64 nutritional values in our nutrition profile for Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas).

Nutrient Content Of Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)

In food category: Vegetables and Vegetable Products

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
19.95 g
5.66 g
188
2630
4.1 g
1.16 g
54
206
2.21 g
626.52 mg
333
2157
Fatty Acids (4)
166 mg
47.06 mg
609
5473
890 mg
252.31 mg
343
2753
Saturated Fats (3)
1 mg
0.28 mg
192
1292
151 mg
42.81 mg
472
4015
15 mg
4.25 mg
327
2692
Monounsaturated Fats (1)
173 mg
49.04 mg
540
5555
Polyunsaturated Fats (2)
361 mg
102.34 mg
446
3549
67 mg
18.99 mg
242
971
Amino Acids (18)
237 mg
67.19 mg
55
1515
251 mg
71.16 mg
65
1632
419 mg
118.78 mg
93
1910
47 mg
13.32 mg
58
450
649 mg
183.99 mg
66
2535
172 mg
48.76 mg
57
1485
137 mg
38.84 mg
42
1068
243 mg
68.89 mg
51
1253
379 mg
107.44 mg
49
1816
252 mg
71.44 mg
68
1875
58 mg
16.44 mg
54
898
208 mg
58.97 mg
51
1162
168 mg
47.63 mg
76
1430
248 mg
70.31 mg
47
1151
179 mg
50.75 mg
58
1249
48 mg
13.61 mg
48
417
147 mg
41.67 mg
56
1080
262 mg
74.28 mg
53
1361
Protein (1)
4.31 g
1.22 g
133
2630
Water-soluble Vitamins (9)
33 ug
9.36 ug
140
427
33 ug
9.36 ug
140
257
33 ug
9.36 ug
140
352
1.31 mg
370.24 ug
190
4263
232 ug
65.77 ug
231
1230
68 ug
19.28 ug
211
809
74 ug
20.98 ug
173
855
95 ug
26.93 ug
265
928
5.9 mg
1.67 mg
384
593
Fat-soluble Vitamins (8)
9 ug
2.55 ug
194
481
180 ug
51.03 ug
267
652
82 ug
23.25 ug
751
1245
61 ug
17.29 ug
51
128
342 ug
96.96 ug
469
802
2.7 ug
0.77 ug
651
934
194 iu
55 iu
312
1062
10 ug
2.83 ug
441
719
Minerals (10)
15 mg
4.25 mg
177
569
60 ug
17.01 ug
249
860
890 ug
252.31 ug
202
904
23 mg
6.52 mg
101
321
280 ug
79.38 ug
180
965
70 mg
19.84 mg
95
602
265 mg
75.13 mg
293
701
0.6 ug
0.17 ug
89
695
45 mg
12.76 mg
401
1265
450 ug
127.57 ug
108
917
Other Micronutrients (1)
29.1 mg
8.25 mg
123
1119
Water (1)
74.1 g
21.01 g
862
1863
Other (3)
750 mg
212.62 mg
173
600
93 kcal
26.37 kcal
129
598
389 kJ
110.28 kJ
126
1712

Common Serving Sizes Of Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup6.0 oz170.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)

Here's a shareable infographic with all the nutrients you can find in Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas).

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