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Nutritional Profile of Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)

We got 64 nutritional values in our nutrition profile for Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)

20%
0.9%
4.3%
74.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20 g
5.7 g
155
1119
Fiber, total dietary
4.1 g
1.2 g
53
207
Sugars (Total incl. NLEA)
2.2 g
626.5 mg
339
1455
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
173 mg
49 mg
517
2673
Fatty Acids, total polyunsaturated
427 mg
121.1 mg
460
2088
Fatty Acids, total saturated
166 mg
47.1 mg
597
2641
Total Lipid (Fat)
890 mg
252.3 mg
345
1660
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
151 mg
42.8 mg
472
2125
Stearic Acid (18:0)
15 mg
4.3 mg
332
1676
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
173 mg
49 mg
513
2642
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
361 mg
102.3 mg
436
2033
Linolenic Acid (18:3)
67 mg
19 mg
242
889
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
237 mg
67.2 mg
54
731
Arginine
251 mg
71.2 mg
62
739
Aspartic Acid
419 mg
118.8 mg
87
671
Cystine
47 mg
13.3 mg
57
449
Glutamic Acid
649 mg
184 mg
62
696
Glycine
172 mg
48.8 mg
56
833
Histidine
137 mg
38.8 mg
41
871
Isoleucine
243 mg
68.9 mg
49
783
Leucine
379 mg
107.4 mg
48
686
Lysine
252 mg
71.4 mg
65
744
Methionine
58 mg
16.4 mg
54
892
Phenylalanine
208 mg
59 mg
49
837
Proline
168 mg
47.6 mg
73
914
Serine
248 mg
70.3 mg
44
834
Threonine
179 mg
50.7 mg
56
834
Tryptophan
48 mg
13.6 mg
45
417
Tyrosine
147 mg
41.7 mg
53
892
Valine
262 mg
74.3 mg
51
783
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
127
1188
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
137
422
Folate, food
33 µg
9.4 µg
137
256
Folate, total
33 µg
9.4 µg
139
353
Niacin
1.3 mg
371.4 µg
156
1448
Pantothenic Acid
232 µg
65.8 µg
223
953
Riboflavin
68 µg
19.3 µg
215
743
Thiamin
74 µg
21 µg
169
810
Vitamin B6
95 µg
26.9 µg
265
886
Vitamin C
5.9 mg
1.7 mg
383
564
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
194
455
alpha-Tocopherol
180 µg
51 µg
268
625
beta-Carotene
82 µg
23.2 µg
707
1084
beta-Cryptoxanthin
61 µg
17.3 µg
51
123
Lutein + Zeaxanthin
342 µg
97 µg
436
714
Phylloquinone
2.7 µg
0.8 µg
634
898
Vitamin A, IU
194 IU
55 IU
296
846
Vitamin A, RAE
10 µg
2.8 µg
442
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
182
535
Copper, Cu
60 µg
17 µg
248
789
Iron, Fe
890 µg
252.3 µg
202
833
Magnesium, Mg
23 mg
6.5 mg
99
324
Manganese, Mn
280 µg
79.4 µg
175
752
Phosphorus, P
70 mg
19.8 mg
101
601
Potassium, K
265 mg
75.1 mg
297
633
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
45 mg
12.8 mg
403
1105
Zinc, Zn
450 µg
127.6 µg
116
879
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.1 mg
8.2 mg
122
865
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.1 g
21 g
569
911
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
750 mg
212.6 mg
179
590
Kcal (Energy)
93 kcal
26.4 kcal
129
595
KJ (Energy)
389 kj
110.3 kj
123
796
Figure 2. Nutritional profile of boiled frozen succotash (without salt, drained, corn & limas) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Succotash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup170.0 g6.0 oz
Figure 3. Common serving sizes of boiled frozen succotash (without salt, drained, corn & limas)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

SuccotashNo of
Nutrients
(With Salt, Drained, Corn & Limas)
64
(With Salt, Drained, Corn & Limas)
55
(Without Salt, Drained, Corn & Limas)
56
(With Cream Style Corn, Corn & Limas)
56
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
56
(Corn & Limas)
56
56
Figure 4. Similar vegetables and vegetable products 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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