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Nutritional Profile of Raw Succotash (Corn & Limas)
We got 56 nutritional values in our nutrition profile for Raw Succotash (Corn & Limas).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for 13 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Serine (Amino Acids)
- Isoleucine (Amino Acids)
- Leucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Arginine (Amino Acids)
- Phosphorus, P (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Succotash (Corn & Limas)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Succotash (Corn & Limas)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Succotash (Corn & Limas)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Succotash (Corn & Limas)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Succotash (Corn & Limas)
In food category: Vegetables and Vegetable Products
Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 19.6 g | 5.6 g | 162 | 1139 |
Fiber, total dietary | 3.8 g | 1.1 g | 56 | 210 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 198 mg | 56.1 mg | 510 | 2648 |
Fatty Acids, total polyunsaturated | 489 mg | 138.6 mg | 425 | 2026 |
Fatty Acids, total saturated | 190 mg | 53.9 mg | 584 | 2617 |
Total Lipid (Fat) | 1 g | 289.2 mg | 335 | 1646 |
Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
Palmitic Acid (16:0) | 172 mg | 48.8 mg | 460 | 2105 |
Stearic Acid (18:0) | 17 mg | 4.8 mg | 330 | 1674 |
Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 198 mg | 56.1 mg | 507 | 2618 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 412 mg | 116.8 mg | 405 | 1982 |
Linolenic Acid (18:3) | 76 mg | 21.5 mg | 233 | 880 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 277 mg | 78.5 mg | 40 | 695 |
Arginine | 294 mg | 83.3 mg | 53 | 699 |
Aspartic Acid | 489 mg | 138.6 mg | 68 | 614 |
Cystine | 55 mg | 15.6 mg | 52 | 441 |
Glutamic Acid | 758 mg | 214.9 mg | 49 | 644 |
Glycine | 200 mg | 56.7 mg | 46 | 809 |
Histidine | 160 mg | 45.4 mg | 31 | 848 |
Isoleucine | 284 mg | 80.5 mg | 38 | 747 |
Leucine | 443 mg | 125.6 mg | 38 | 636 |
Lysine | 295 mg | 83.6 mg | 57 | 701 |
Methionine | 68 mg | 19.3 mg | 46 | 882 |
Phenylalanine | 243 mg | 68.9 mg | 43 | 809 |
Proline | 196 mg | 55.6 mg | 63 | 893 |
Serine | 290 mg | 82.2 mg | 37 | 793 |
Threonine | 209 mg | 59.3 mg | 45 | 804 |
Tryptophan | 56 mg | 15.9 mg | 40 | 409 |
Tyrosine | 171 mg | 48.5 mg | 46 | 869 |
Valine | 306 mg | 86.7 mg | 42 | 744 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 5 g | 1.4 g | 102 | 1117 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 40 µg | 11.3 µg | 130 | 415 |
Folate, food | 40 µg | 11.3 µg | 130 | 249 |
Folate, total | 40 µg | 11.3 µg | 131 | 344 |
Niacin | 1.6 mg | 450.8 µg | 123 | 1372 |
Pantothenic Acid | 128 µg | 36.3 µg | 292 | 1057 |
Riboflavin | 82 µg | 23.2 µg | 201 | 729 |
Thiamin | 208 µg | 59 µg | 70 | 676 |
Vitamin B6 | 130 µg | 36.9 µg | 230 | 851 |
Vitamin C | 15.1 mg | 4.3 mg | 293 | 472 |
Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Vitamin A, IU | 292 IU | 82.8 IU | 264 | 752 |
Vitamin A, RAE | 15 µg | 4.3 µg | 437 | 698 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 18 mg | 5.1 mg | 179 | 531 |
Copper, Cu | 186 µg | 52.7 µg | 126 | 663 |
Iron, Fe | 1.8 mg | 518.8 µg | 113 | 738 |
Magnesium, Mg | 48 mg | 13.6 mg | 73 | 278 |
Manganese, Mn | 688 µg | 195 µg | 57 | 418 |
Phosphorus, P | 113 mg | 32 mg | 54 | 551 |
Potassium, K | 369 mg | 104.6 mg | 201 | 529 |
Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
Sodium, Na | 4 mg | 1.1 mg | 447 | 1155 |
Zinc, Zn | 610 µg | 172.9 µg | 96 | 859 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 73.1 g | 20.7 g | 585 | 944 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.3 g | 357.2 mg | 125 | 534 |
Kcal (Energy) | 99 kcal | 28.1 kcal | 123 | 589 |
KJ (Energy) | 414 kj | 117.4 kj | 111 | 771 |
Foods Available Online
We searched Amazon for "Succotash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
Succotash | No of Nutrients |
(With Salt, Drained, Corn & Limas) | 64 |
(Without Salt, Drained, Corn & Limas) | 64 |
(With Salt, Drained, Corn & Limas) | 55 |
(Without Salt, Drained, Corn & Limas) | 56 |
(With Cream Style Corn, Corn & Limas) | 56 |
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas) | 56 |
(Corn & Limas) | 56 |
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