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Nutritional Profile of Raw Succotash (Corn & Limas)

We got 56 nutritional values in our nutrition profile for Raw Succotash (Corn & Limas).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Succotash (Corn & Limas)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Succotash (Corn & Limas)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Succotash (Corn & Limas)

19.6%
1%
5%
73.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Succotash (Corn & Limas)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Succotash (Corn & Limas)

0.2%
0.2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Succotash (Corn & Limas)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Succotash (Corn & Limas)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
162
1139
Fiber, total dietary
3.8 g
1.1 g
56
210
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
198 mg
56.1 mg
510
2648
Fatty Acids, total polyunsaturated
489 mg
138.6 mg
425
2026
Fatty Acids, total saturated
190 mg
53.9 mg
584
2617
Total Lipid (Fat)
1 g
289.2 mg
335
1646
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
172 mg
48.8 mg
460
2105
Stearic Acid (18:0)
17 mg
4.8 mg
330
1674
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
198 mg
56.1 mg
507
2618
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
412 mg
116.8 mg
405
1982
Linolenic Acid (18:3)
76 mg
21.5 mg
233
880
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
277 mg
78.5 mg
40
695
Arginine
294 mg
83.3 mg
53
699
Aspartic Acid
489 mg
138.6 mg
68
614
Cystine
55 mg
15.6 mg
52
441
Glutamic Acid
758 mg
214.9 mg
49
644
Glycine
200 mg
56.7 mg
46
809
Histidine
160 mg
45.4 mg
31
848
Isoleucine
284 mg
80.5 mg
38
747
Leucine
443 mg
125.6 mg
38
636
Lysine
295 mg
83.6 mg
57
701
Methionine
68 mg
19.3 mg
46
882
Phenylalanine
243 mg
68.9 mg
43
809
Proline
196 mg
55.6 mg
63
893
Serine
290 mg
82.2 mg
37
793
Threonine
209 mg
59.3 mg
45
804
Tryptophan
56 mg
15.9 mg
40
409
Tyrosine
171 mg
48.5 mg
46
869
Valine
306 mg
86.7 mg
42
744
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
102
1117
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
130
415
Folate, food
40 µg
11.3 µg
130
249
Folate, total
40 µg
11.3 µg
131
344
Niacin
1.6 mg
450.8 µg
123
1372
Pantothenic Acid
128 µg
36.3 µg
292
1057
Riboflavin
82 µg
23.2 µg
201
729
Thiamin
208 µg
59 µg
70
676
Vitamin B6
130 µg
36.9 µg
230
851
Vitamin C
15.1 mg
4.3 mg
293
472
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
292 IU
82.8 IU
264
752
Vitamin A, RAE
15 µg
4.3 µg
437
698
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
179
531
Copper, Cu
186 µg
52.7 µg
126
663
Iron, Fe
1.8 mg
518.8 µg
113
738
Magnesium, Mg
48 mg
13.6 mg
73
278
Manganese, Mn
688 µg
195 µg
57
418
Phosphorus, P
113 mg
32 mg
54
551
Potassium, K
369 mg
104.6 mg
201
529
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
610 µg
172.9 µg
96
859
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.1 g
20.7 g
585
944
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
125
534
Kcal (Energy)
99 kcal
28.1 kcal
123
589
KJ (Energy)
414 kj
117.4 kj
111
771
Figure 3. Nutritional profile of raw succotash (corn & limas) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Succotash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

SuccotashNo of
Nutrients
(With Salt, Drained, Corn & Limas)
64
(Without Salt, Drained, Corn & Limas)
64
(With Salt, Drained, Corn & Limas)
55
(Without Salt, Drained, Corn & Limas)
56
(With Cream Style Corn, Corn & Limas)
56
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
56
56
Figure 4. Similar vegetables and vegetable products 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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