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Nutritional Profile of Canned Succotash (With Cream Style Corn, Corn & Limas)

We got 56 nutritional values in our nutrition profile for Canned Succotash (With Cream Style Corn, Corn & Limas).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for 16 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Succotash (With Cream Style Corn, Corn & Limas)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Succotash (With Cream Style Corn, Corn & Limas)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Succotash (With Cream Style Corn, Corn & Limas)

17.6%
0.5%
2.6%
78.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Succotash (With Cream Style Corn, Corn & Limas)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Succotash (With Cream Style Corn, Corn & Limas)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.6 g
5 g
188
1227
Fiber, total dietary
3 g
850.5 mg
64
220
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
105 mg
29.8 mg
543
2736
Fatty Acids, total polyunsaturated
260 mg
73.7 mg
553
2255
Fatty Acids, total saturated
101 mg
28.6 mg
641
2706
Total Lipid (Fat)
540 mg
153.1 mg
377
1697
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
92 mg
26.1 mg
512
2184
Stearic Acid (18:0)
9 mg
2.6 mg
338
1682
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
105 mg
29.8 mg
535
2707
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
219 mg
62.1 mg
526
2175
Linolenic Acid (18:3)
41 mg
11.6 mg
268
915
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
145 mg
41.1 mg
91
818
Arginine
154 mg
43.7 mg
107
831
Aspartic Acid
257 mg
72.9 mg
136
803
Cystine
29 mg
8.2 mg
73
467
Glutamic Acid
398 mg
112.8 mg
130
840
Glycine
105 mg
29.8 mg
93
899
Histidine
84 mg
23.8 mg
67
924
Isoleucine
149 mg
42.2 mg
79
873
Leucine
232 mg
65.8 mg
83
815
Lysine
154 mg
43.7 mg
112
839
Methionine
35 mg
9.9 mg
76
915
Phenylalanine
127 mg
36 mg
86
916
Proline
103 mg
29.2 mg
104
964
Serine
152 mg
43.1 mg
70
921
Threonine
110 mg
31.2 mg
91
903
Tryptophan
30 mg
8.5 mg
62
435
Tyrosine
90 mg
25.5 mg
86
948
Valine
160 mg
45.4 mg
93
885
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
748.4 mg
260
1355
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
126
411
Folate, food
44 µg
12.5 µg
126
245
Folate, total
44 µg
12.5 µg
127
340
Niacin
607 µg
172.1 µg
430
1937
Pantothenic Acid
218 µg
61.8 µg
229
967
Riboflavin
65 µg
18.4 µg
218
746
Thiamin
27 µg
7.7 µg
216
857
Vitamin B6
128 µg
36.3 µg
232
853
Vitamin C
6.4 mg
1.8 mg
378
559
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
141 IU
40 IU
318
898
Vitamin A, RAE
7 µg
2 µg
445
706
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
186
540
Copper, Cu
178 µg
50.5 µg
134
671
Iron, Fe
550 µg
155.9 µg
239
870
Magnesium, Mg
1 mg
283.5 µg
141
406
Manganese, Mn
645 µg
182.9 µg
63
447
Phosphorus, P
59 mg
16.7 mg
112
613
Potassium, K
183 mg
51.9 mg
379
715
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
245 mg
69.5 mg
232
904
Zinc, Zn
430 µg
121.9 µg
119
882
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.2 g
22.2 g
516
750
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
146
556
Kcal (Energy)
77 kcal
21.8 kcal
145
612
KJ (Energy)
322 kj
91.3 kj
154
857
Figure 2. Nutritional profile of canned succotash (with cream style corn, corn & limas) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Succotash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Succotash (With Cream Style Corn, Corn & Limas)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup266.0 g9.4 oz
Figure 3. Common serving sizes of canned succotash (with cream style corn, corn & limas)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

SuccotashNo of
Nutrients
(With Salt, Drained, Corn & Limas)
64
(Without Salt, Drained, Corn & Limas)
64
(With Salt, Drained, Corn & Limas)
55
(Without Salt, Drained, Corn & Limas)
56
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
56
(Corn & Limas)
56
56
Figure 4. Similar vegetables and vegetable products 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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