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Nutritional Profile Of Unprepared Frozen Succotash (Corn & Limas)

We got 56 nutritional values in our nutrition profile for Unprepared Frozen Succotash (Corn & Limas).

Nutrient Content Of Unprepared Frozen Succotash (Corn & Limas)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unprepared Frozen Succotash (Corn & Limas)

In food category: Vegetables and Vegetable Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
19.94 g
5.65 g
189
2631
4 g
1.13 g
55
207
Fatty Acids (4)
166 mg
47.06 mg
609
5473
890 mg
252.31 mg
343
2753
Saturated Fats (3)
1 mg
0.28 mg
192
1292
151 mg
42.81 mg
472
4015
15 mg
4.25 mg
327
2692
Monounsaturated Fats (1)
173 mg
49.04 mg
540
5555
Polyunsaturated Fats (2)
361 mg
102.34 mg
446
3549
67 mg
18.99 mg
242
971
Amino Acids (18)
237 mg
67.19 mg
55
1515
251 mg
71.16 mg
65
1632
419 mg
118.78 mg
93
1910
47 mg
13.32 mg
58
450
649 mg
183.99 mg
66
2535
172 mg
48.76 mg
57
1485
137 mg
38.84 mg
42
1068
243 mg
68.89 mg
51
1253
379 mg
107.44 mg
49
1816
252 mg
71.44 mg
68
1875
58 mg
16.44 mg
54
898
208 mg
58.97 mg
51
1162
168 mg
47.63 mg
76
1430
248 mg
70.31 mg
47
1151
179 mg
50.75 mg
58
1249
48 mg
13.61 mg
48
417
147 mg
41.67 mg
56
1080
262 mg
74.28 mg
53
1361
Protein (1)
4.31 g
1.22 g
133
2630
Water-soluble Vitamins (9)
42 ug
11.91 ug
131
418
42 ug
11.91 ug
131
248
42 ug
11.91 ug
131
343
1.38 mg
389.81 ug
177
4200
258 ug
73.14 ug
214
1205
72 ug
20.41 ug
207
805
87 ug
24.66 ug
160
842
100 ug
28.35 ug
260
923
8.5 mg
2.41 mg
358
567
Fat-soluble Vitamins (2)
257 iu
72.86 iu
293
1001
13 ug
3.69 ug
438
716
Minerals (10)
16 mg
4.54 mg
176
568
63 ug
17.86 ug
246
857
940 ug
266.49 ug
197
899
24 mg
6.8 mg
100
320
295 ug
83.63 ug
171
951
78 mg
22.11 mg
87
594
295 mg
83.63 mg
264
671
0.6 ug
0.17 ug
89
695
45 mg
12.76 mg
401
1265
470 ug
133.24 ug
106
915
Water (1)
74.11 g
21.01 g
861
1862
Other (3)
750 mg
212.62 mg
173
600
93 kcal
26.37 kcal
129
598
389 kJ
110.28 kJ
126
1712

Common Serving Sizes Of Unprepared Frozen Succotash (Corn & Limas)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.5 oz156.0 g
1.0 package (10 oz)10.0 oz284.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unprepared Frozen Succotash (Corn & Limas)

Here's a shareable infographic with all the nutrients you can find in Unprepared Frozen Succotash (Corn & Limas).

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