Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Ranked List Of 206 Foods In Dairy and Egg Products That Contain Arginine

Here's a list of all 206 foods in Dairy and Egg Products that contain arginine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Arginine or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Arginine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg White (Stabilized, Glucose Reduced)4.89 g1.39 g
2.Dried Egg White (Powder, Stabilized, Glucose Reduced)4.81 g1.36 g
3.Dried Egg White (Flakes, Stabilized, Glucose Reduced)4.49 g1.27 g
4.Dried Egg White4.41 g1.25 g
5.Dried Whole Egg (Stabilized, Glucose Reduced)3.08 g874.02 mg
6.Dried Egg (Whole)3.07 g870.61 mg
7.Dried Egg Yolk2.34 g662.24 mg
8.Parmesan Cheese (Shredded)1.53 g434.03 mg
9.Parmesan Cheese (Dry Grated, Reduced Fat)1.32 g375.35 mg
10.Parmesan Cheese (Hard)1.32 g373.36 mg
11.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)1.31 g371.1 mg
12.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)1.31 g371.1 mg
13.Nonfat Milk (Dry, Calcium Reduced)1.29 g364.29 mg
14.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)1.27 g360.32 mg
15.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)1.27 g360.32 mg
16.Dried Buttermilk1.24 g352.1 mg
17.Romano Cheese1.17 g331.97 mg
18.Parmesan Cheese (Grated)1.16 g328 mg
19.Raw Egg Yolk (Fresh)1.12 g317.51 mg
20.Raw Egg Yolk (Frozen, Pasteurized)1.09 g309.29 mg
21.Cheddar (Cheese, Sharp, Sliced)1.08 g307.31 mg
22.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)1.06 g299.37 mg
23.Mozzarella (Cheese, Part Skim Milk)1.04 g295.4 mg
24.Swiss Cheese (Pasteurized Process)1.04 g293.42 mg
25.Provolone (Cheese)1.02 g289.73 mg
26.Provolone (Cheese, Reduced Fat)1.02 g289.73 mg
27.Gruyere (Cheese)972 mg275.56 mg
28.Edam (Cheese)964 mg273.29 mg
29.Gouda (Cheese)962 mg272.72 mg
30.Whole Milk (With Added Vitamin D, Dry)953 mg270.17 mg
31.Whole Milk (Without Added Vitamin D, Dry)953 mg270.17 mg
32.Caraway (Cheese)952 mg269.89 mg
33.Raw Egg Yolk (Frozen, Salted, Pasteurized)947 mg268.47 mg
34.Mozzarella (Cheese, Whole Milk, Low Moisture)928 mg263.08 mg
35.Swiss Cheese927 mg262.8 mg
36.Pimento Cheese (Pasteurized Process)926 mg262.52 mg
37.Monterey (Cheese)925 mg262.23 mg
38.Swiss Cheese Food (Pasteurized Process)917 mg259.97 mg
39.Raw Egg Yolk (Frozen, Sugared, Pasteurized)917 mg259.97 mg
40.Dry White Cheese (Queso Seco)910 mg257.98 mg
41.Goat Cheese (Hard Type)904 mg256.28 mg
42.Colby Cheese898 mg254.58 mg
43.Fried Egg (Whole)887 mg251.46 mg
44.Cheshire Cheese883 mg250.33 mg
45.Muenster Cheese881 mg249.76 mg
46.Raw Fresh Turkey Egg (Whole)876 mg248.34 mg
47.Brick Cheese874 mg247.77 mg
48.Tilsit Cheese849 mg240.69 mg
49.Low Fat Cheese (Cheddar Or Colby)847 mg240.12 mg
50.Low-Sodium Cheese (Cheddar Or Colby)847 mg240.12 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Arginine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Fontina (Cheese)835 mg236.72 mg
52.Raw Fresh Quail Egg (Whole)835 mg236.72 mg
53.Raw Fresh Goose Egg (Whole)828 mg234.73 mg
54.Port De Salut (Cheese)827 mg234.45 mg
55.American Cheese Food (Cold Pack)823 mg233.32 mg
56.Poached Whole Egg817 mg231.62 mg
57.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)812 mg230.2 mg
58.Raw Whole Egg (Fresh)787 mg223.11 mg
59.Mexican Blend Cheese785 mg222.54 mg
60.Mexican Cheese (Queso Chihuahua)777 mg220.28 mg
61.Raw Fresh Duck Egg (Whole)765 mg216.87 mg
62.Mexican Cheese (Queso Asadero)760 mg215.46 mg
63.Hard-Boiled Whole Egg755 mg214.04 mg
64.Brie (Cheese)735 mg208.37 mg
65.Roquefort (Cheese)713 mg202.13 mg
66.Blue Cheese711 mg201.57 mg
67.Camembert (Cheese)701 mg198.73 mg
68.Raw Whole Egg (Frozen, Salted, Pasteurized)700 mg198.45 mg
69.Mexican Cheese (Queso Anejo)699 mg198.16 mg
70.Limburger (Cheese)698 mg197.88 mg
71.Raw Egg White (Fresh)691 mg195.9 mg
72.Cooked Whole Egg Omelet690 mg195.61 mg
73.Ricotta (Cheese, Part Skim Milk)639 mg181.15 mg
74.Goat Cheese (Semisoft Type)639 mg181.15 mg
75.Raw Egg White (Frozen, Pasteurized)625 mg177.18 mg
76.Scrambled Whole Egg623 mg176.62 mg
77.Cream Cheese (Fat Free)622 mg176.33 mg
78.American Cheese Food (Pasteurized Process, Vitamin D Fortified)613 mg173.78 mg
79.American Cheese Food (Pasteurized Process, Without Added Vitamin D)613 mg173.78 mg
80.Egg Substitute (Liquid Or Frozen, Fat Free)577 mg163.58 mg
81.Cottage Cheese (Lowfat, 1% Milkfat)565 mg160.17 mg
82.Cottage Cheese (With Vegetables)553 mg156.77 mg
83.Mozzarella (Cheese, Low Moisture, Part-Skim)551 mg156.21 mg
84.Goat Cheese (Soft Type)549 mg155.64 mg
85.Cheddar (Cheese, Includes USDA Food Distr. Program)547 mg155.07 mg
86.American Cheese Spread (Pasteurized Process)545 mg154.5 mg
87.Cheese (Pasteurized Process, American, Fortified With Vitamin D)518 mg146.85 mg
88.American Cheese (Without Added Vitamin D, Pasteurized Process)518 mg146.85 mg
89.Mozzarella (Cheese, Whole Milk)515 mg146 mg
90.Creamed Cottage Cheese (Large Or Small Curd)497 mg140.9 mg
91.Creamed Cottage Cheese (With Fruit)485 mg137.5 mg
92.Feta (Cheese)470 mg133.24 mg
93.Cottage Cheese (Lowfat, 2% Milkfat)467 mg132.39 mg
94.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)462 mg130.97 mg
95.Cheese Substitute (Mozzarella)388 mg110 mg
96.Dried Sweet Whey375 mg106.31 mg
97.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)363 mg102.91 mg
98.Neufchatel Cheese363 mg102.91 mg
99.Cheese Sauce (Prepared From Recipe)351 mg99.51 mg
100.Chobani Greek Yogurt (Plain, Nonfat)343 mg97.24 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Arginine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Gjetost (Cheese)330 mg93.55 mg
102.Dried Acid Whey327 mg92.7 mg
103.Chobani Greek Yogurt (Vanilla, Nonfat)327 mg92.7 mg
104.Cream Cheese (Low Fat)311 mg88.17 mg
105.Chobani Greek Yogurt (Lemon Blend, Nonfat)310 mg87.88 mg
106.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)298 mg84.48 mg
107.Chobani Greek Yogurt (Plain, Whole)297 mg84.2 mg
108.Chobani Greek Yogurt (Coconut Blend, 2% Fat)292 mg82.78 mg
109.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)288 mg81.65 mg
110.Canned Condensed Milk (Sweetened)286 mg81.08 mg
111.Chobani Greek Yogurt (Peach, Nonfat)279 mg79.1 mg
112.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)279 mg79.1 mg
113.Chobani Greek Yogurt (Raspberry, Nonfat)276 mg78.24 mg
114.Chobani Greek Yogurt (Mango, 2% Fat)275 mg77.96 mg
115.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)273 mg77.39 mg
116.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)272 mg77.11 mg
117.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)268 mg75.98 mg
118.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)262 mg74.28 mg
119.Chobani Greek Yogurt (Apricot, 2% Fat)260 mg73.71 mg
120.Chobani Greek Yogurt (Blueberry)260 mg73.71 mg
121.Chobani Greek Yogurt (Pineapple, 2% Fat)254 mg72.01 mg
122.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)247 mg70.02 mg
123.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)247 mg70.02 mg
124.Canned Evaporated Milk (With Added Vitamin A)247 mg70.02 mg
125.Cream Cheese235 mg66.62 mg
126.Ricotta (Cheese, Whole Milk)210 mg59.53 mg
127.Sheep Milk (Fluid)198 mg56.13 mg
128.Dessert Topping (Powdered)194 mg55 mg
129.Eggnog191 mg54.15 mg
130.Powdered Cream Substitute190 mg53.86 mg
131.Yogurt (Plain, Skim Milk)172 mg48.76 mg
132.Soft Serve Ice Cream (Chocolate)172 mg48.76 mg
133.Yogurt (Plain, Low Fat)158 mg44.79 mg
134.Greek Yogurt (Plain, Lowfat)158 mg44.79 mg
135.Yogurt (Fruit Variety, Nonfat)151 mg42.81 mg
136.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)151 mg42.81 mg
137.Yogurt (Vanilla, Low Fat)148 mg41.96 mg
138.Greek Yogurt (Vanilla, Nonfat)148 mg41.96 mg
139.Yogurt (Vanilla, Non-Fat)148 mg41.96 mg
140.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)148 mg41.96 mg
141.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)146 mg41.39 mg
142.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)146 mg41.39 mg
143.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)146 mg41.39 mg
144.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)143 mg40.54 mg
145.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)143 mg40.54 mg
146.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)142 mg40.26 mg
147.Thick Vanilla Milk Shakes140 mg39.69 mg
148.Greek Yogurt (Strawberry, Nonfat)132 mg37.42 mg
149.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)132 mg37.42 mg
150.Greek Yogurt (Strawberry, Lowfat)132 mg37.42 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Arginine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)132 mg37.42 mg
152.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)131 mg37.14 mg
153.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)129 mg36.57 mg
154.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)129 mg36.57 mg
155.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)128 mg36.29 mg
156.Whole Milk (With Added Vitamin D, 3.25% Milkfat)127 mg36 mg
157.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)126 mg35.72 mg
158.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)126 mg35.72 mg
159.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)125 mg35.44 mg
160.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)121 mg34.3 mg
161.Filled Milk (With Lauric Acid Oil, Fluid)121 mg34.3 mg
162.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)120 mg34.02 mg
163.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)120 mg34.02 mg
164.Producer Milk (Fluid, 3.7% Milkfat)119 mg33.74 mg
165.Goat Milk (With Added Vitamin D, Fluid)119 mg33.74 mg
166.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)118 mg33.45 mg
167.Buttermilk (Fluid, Cultured, Reduced Fat)117 mg33.17 mg
168.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)117 mg33.17 mg
169.Sour Cream (Cultured)117 mg33.17 mg
170.Whipped Cream (Cream Topping, Pressurized)116 mg32.89 mg
171.Indian Buffalo Milk (Fluid)114 mg32.32 mg
172.Milk (Low Sodium, Fluid)112 mg31.75 mg
173.Thick Chocolate Milk Shakes110 mg31.18 mg
174.Sour Cream (Reduced Fat, Cultured)106 mg30.05 mg
175.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)105 mg29.77 mg
176.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)104 mg29.48 mg
177.Yogurt (Plain, Whole Milk)104 mg29.48 mg
178.Chocolate Milk Beverage (Hot Cocoa, Homemade)99 mg28.07 mg
179.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)96 mg27.22 mg
180.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)96 mg27.22 mg
181.Sour Cream (Imitation, Cultured)95 mg26.93 mg
182.Buttermilk (Fluid, Cultured, Lowfat)95 mg26.93 mg
183.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)94 mg26.65 mg
184.Buttermilk (Fluid, Whole)92 mg26.08 mg
185.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)91 mg25.8 mg
186.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)90 mg25.51 mg
187.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)85 mg24.1 mg
188.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)80 mg22.68 mg
189.Light Whipping Cream (Fluid)79 mg22.4 mg
190.Half & Half (Fluid, Cream)73 mg20.7 mg
191.Light Cream (Fluid, Coffee Cream Or Table Cream)69 mg19.56 mg
192.Milk Substitutes (With Lauric Acid Oil, Fluid)69 mg19.56 mg
193.Heavy Whipping Cream (Fluid)66 mg18.71 mg
194.Frozen Dessert Topping (Semi Solid)49 mg13.89 mg
195.Human Milk (Mature, Fluid, For Reference Only)43 mg12.19 mg
196.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)40 mg11.34 mg
197.Dessert Topping (Pressurized)39 mg11.06 mg
198.Liquid Cream Substitute (Flavored)39 mg11.06 mg
199.Powdered Cream Substitute (Flavored)38 mg10.77 mg
200.Butter (Salted)35 mg9.92 mg

Foods Ranked 201 - 206 In Dairy and Egg Products That Contain Arginine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Whipped Butter (With Salt)31 mg8.79 mg
202.Butter (Without Salt)31 mg8.79 mg
203.Ice Cream Sundae Cone29 mg8.22 mg
204.Sweet Whey (Fluid)25 mg7.09 mg
205.Acid Whey (Fluid)21 mg5.95 mg
206.Butter Oil (Anhydrous)10 mg2.83 mg

Foods In Other Categories That Contain Arginine

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Arginine.

Select a category to show a ranked list of all the foods in that category with Arginine.

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.