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Top 100 Fruits and Berries With Arginine - Care Omnia Nutrition

Image of Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless) that contain arginine
Grapes contain arginine

Below we list 100 Fruits and Berries with arginine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with arginine or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Arginine

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Arginine

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Arginineper 100gper Oz
1722 mg204.7 mg
2
(Low-Moisture, Dehydrated, Sulfured)
190 mg53.9 mg
3176 mg49.9 mg
4138 mg39.1 mg
5136 mg38.6 mg
6131 mg37.1 mg
7
(Red Or Green, European Type, Such As Thompson Seedless)
130 mg36.9 mg
8
(Low-Moisture, Dehydrated, Sulfured)
124 mg35.2 mg
9Three foods with the same rank/nutrient values99 mg28.1 mg
(Florida)
(Includes USDA Food Distr. Program)
1092 mg26.1 mg
11
(With Peel)
90 mg25.5 mg
12
(All Commercial Varieties)
88 mg24.9 mg
13Two foods with the same rank/nutrient values87 mg24.7 mg
(California)
1484 mg23.8 mg
15
(Juice Pack, Solids & Liquids)
79 mg22.4 mg
1678 mg22.1 mg
17
(Low-Moisture, Dehydrated, Sulfured)
75 mg21.3 mg
18Two foods with the same rank/nutrient values73 mg20.7 mg
19Three foods with the same rank/nutrient values70 mg19.8 mg
20
(Mandarin Oranges)
68 mg19.3 mg
fig 1. Fruits and Berries with arginine rank 1 to 20

Arginine supplements available online

Here's a few supplements available through Amazon that contain arginine. Please click on the image or the link below for further details (#ad).

Fruits and Berries Ranked 21 - 40 With Arginine

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Arginineper 100gper Oz
2166 mg18.7 mg
22Three foods with the same rank/nutrient values65 mg18.4 mg
(Water Pack, Solids & Liquids)
(Common)
(All Commercial Varieties)
23
(Light Syrup Pack, Solids & Liquids)
63 mg17.9 mg
2462 mg17.6 mg
25Two foods with the same rank/nutrient values60 mg17 mg
26Two foods with the same rank/nutrient values59 mg16.7 mg
27Two foods with the same rank/nutrient values56 mg15.9 mg
(California & Arizona)
28
(Low-Moisture, Dehydrated, Sulfured)
51 mg14.5 mg
29Three foods with the same rank/nutrient values49 mg13.9 mg
3047 mg13.3 mg
31
(American Type, Slip Skin)
46 mg13 mg
32Two foods with the same rank/nutrient values45 mg12.8 mg
(With Added Sugar, Sulfured)
33
(Mandarin Oranges, Juice Pack)
43 mg12.2 mg
34
(Low Moisture, Dehydrated, Sulfured)
42 mg11.9 mg
35Three foods with the same rank/nutrient values37 mg10.5 mg
(Thompson Seedless, Water Pack, Solids & Liquids)
36Two foods with the same rank/nutrient values35 mg9.9 mg
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
3734 mg9.6 mg
38Two foods with the same rank/nutrient values33 mg9.4 mg
(Heavy Syrup, Solids & Liquids)
3932 mg9.1 mg
40Three foods with the same rank/nutrient values31 mg8.8 mg
(Mandarin Oranges, Light Syrup Pack)
fig 2. Fruits and Berries with arginine rank 21 to 40

Fruits and Berries Ranked 41 - 57 With Arginine

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Arginineper 100gper Oz
41Two foods with the same rank/nutrient values29 mg8.2 mg
(Without Added Sugar, Sulfured)
42Two foods with the same rank/nutrient values28 mg7.9 mg
(With Skin, Solids, & Liquids, Water Pack)
43Two foods with the same rank/nutrient values27 mg7.7 mg
(Without Skin, Solids, & Liquids, Water Pack)
(With Added Sugar, Sulfured)
44
(Japanese)
25 mg7.1 mg
45Three foods with the same rank/nutrient values24 mg6.8 mg
(Juice Pack, With Skin, Solids, & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
46Three foods with the same rank/nutrient values23 mg6.5 mg
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
(Without Added Sugar, Sulfured)
47Two foods with the same rank/nutrient values22 mg6.2 mg
(Sweetened)
(Unsweetened, Includes USDA Food Distr. Program)
48Four foods with the same rank/nutrient values21 mg6 mg
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
(With Skin, Solids, & Liquids, Light Syrup Pack)
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
(Starfruit)
49Two foods with the same rank/nutrient values20 mg5.7 mg
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
50Two foods with the same rank/nutrient values19 mg5.4 mg
(All Varieties)
51Three foods with the same rank/nutrient values18 mg5.1 mg
(Unsweetened, Includes USDA Food Distr. Program)
52Three foods with the same rank/nutrient values17 mg4.8 mg
(Yellow)
53Three foods with the same rank/nutrient values16 mg4.5 mg
(Juice Pack, Solids & Liquids)
(Without Added Sugar, Sulfured)
54Three foods with the same rank/nutrient values15 mg4.3 mg
(Water Pack, Solids & Liquids)
(Strawberry)
(With Added Sugar, Sulfured)
55Three foods with the same rank/nutrient values14 mg4 mg
(Juice Pack, Solids & Liquids)
5613 mg3.7 mg
57
(Extra Heavy Syrup Pack, Solids & Liquids)
12 mg3.4 mg
fig 3. Fruits and Berries with arginine rank 41 to 57

Arginine Supplements Available Online

Here's a few supplements available through Amazon that contain arginine. Please click on the image or the link below for further details (#ad).

Foods With Arginine In Other Food Categories

The food categories below have foods that contain arginine.

Select a category to show a ranked list of all the foods in that category with arginine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods129
Finfish and Shellfish Products250
Lamb, Veal, and Game Products448
Legumes and Legume Products211
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats118
Snacks104
Soups, Broths, and Stews49
Spices and Herbs25
Vegetables and Vegetable Products616
fig 4. Food categories with foods that contain Arginine

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