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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Arginine - Care Omnia Nutrition




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Grapes contain arginine

Below we list 100 Fruits and Berries with arginine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with arginine or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Arginine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Arginine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
722 mg
204.7 mg
2
(Low-Moisture, Dehydrated, Sulfured)
190 mg
53.9 mg
3
176 mg
49.9 mg
4
138 mg
39.1 mg
5
136 mg
38.6 mg
6
131 mg
37.1 mg
7
(Red Or Green, European Type, Such As Thompson Seedless)
130 mg
36.9 mg
8
(Low-Moisture, Dehydrated, Sulfured)
124 mg
35.2 mg
9
Three foods with same rank.
99 mg
28.1 mg
(Florida)
(Includes USDA Food Distr. Program)
10
92 mg
26.1 mg
11
(With Peel)
90 mg
25.5 mg
12
(All Commercial Varieties)
88 mg
24.9 mg
13
Two foods with same rank.
87 mg
24.7 mg
15
(Juice Pack, Solids & Liquids)
79 mg
22.4 mg
16
78 mg
22.1 mg
17
(Low-Moisture, Dehydrated, Sulfured)
75 mg
21.3 mg
18
Two foods with same rank.
73 mg
20.7 mg
19
Three foods with same rank.
70 mg
19.8 mg
20
(Mandarin Oranges)
68 mg
19.3 mg

Figure 1. Fruits and Berries with arginine rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Arginine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
66 mg
18.7 mg
22
Three foods with same rank.
65 mg
18.4 mg
(Water Pack, Solids & Liquids)
(Common)
(All Commercial Varieties)
23
(Light Syrup Pack, Solids & Liquids)
63 mg
17.9 mg
24
62 mg
17.6 mg
25
Two foods with same rank.
60 mg
17 mg
26
Two foods with same rank.
59 mg
16.7 mg
27
Two foods with same rank.
56 mg
15.9 mg
28
(Low-Moisture, Dehydrated, Sulfured)
51 mg
14.5 mg
29
Three foods with same rank.
49 mg
13.9 mg
30
47 mg
13.3 mg
31
(American Type, Slip Skin)
46 mg
13 mg
32
Two foods with same rank.
45 mg
12.8 mg
(With Added Sugar, Sulfured)
33
(Mandarin Oranges, Juice Pack)
43 mg
12.2 mg
34
(Low Moisture, Dehydrated, Sulfured)
42 mg
11.9 mg
35
Three foods with same rank.
37 mg
10.5 mg
(Thompson Seedless, Water Pack, Solids & Liquids)
36
Two foods with same rank.
35 mg
9.9 mg
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
37
34 mg
9.6 mg
38
Two foods with same rank.
33 mg
9.4 mg
(Heavy Syrup, Solids & Liquids)
39
32 mg
9.1 mg
40
Three foods with same rank.
31 mg
8.8 mg
(Mandarin Oranges, Light Syrup Pack)

Figure 2. Fruits and Berries with arginine rank 21 to 40


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Fruits and Berries Ranked 41 - 57 With Arginine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
29 mg
8.2 mg
(Without Added Sugar, Sulfured)
42
Two foods with same rank.
28 mg
7.9 mg
(With Skin, Solids, & Liquids, Water Pack)
43
Two foods with same rank.
27 mg
7.7 mg
(Without Skin, Solids, & Liquids, Water Pack)
(With Added Sugar, Sulfured)
44
(Japanese)
25 mg
7.1 mg
45
Three foods with same rank.
24 mg
6.8 mg
(Juice Pack, With Skin, Solids, & Liquids)
(Heavy Syrup Pack, Solids & Liquids)
46
Three foods with same rank.
23 mg
6.5 mg
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
(Without Added Sugar, Sulfured)
47
Two foods with same rank.
22 mg
6.2 mg
(Sweetened)
(Unsweetened, Includes USDA Food Distr. Program)
48
Four foods with same rank.
21 mg
6 mg
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
(With Skin, Solids, & Liquids, Light Syrup Pack)
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
(Starfruit)
49
Two foods with same rank.
20 mg
5.7 mg
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
50
Two foods with same rank.
19 mg
5.4 mg
51
Three foods with same rank.
18 mg
5.1 mg
(Unsweetened, Includes USDA Food Distr. Program)
52
Three foods with same rank.
17 mg
4.8 mg
53
Three foods with same rank.
16 mg
4.5 mg
(Juice Pack, Solids & Liquids)
(Without Added Sugar, Sulfured)
54
Three foods with same rank.
15 mg
4.3 mg
(Water Pack, Solids & Liquids)
(Strawberry)
(With Added Sugar, Sulfured)
55
Three foods with same rank.
14 mg
4 mg
56
13 mg
3.7 mg
57
(Extra Heavy Syrup Pack, Solids & Liquids)
12 mg
3.4 mg

Figure 3. Fruits and Berries with arginine rank 41 to 57


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Arginine Supplements Available Online

Here's a few supplements available through Amazon that contain arginine.

Please click on the image or the link below for further details (#ad).

Foods With Arginine In Other Food Categories

The food categories below have foods that contain arginine.

Select a category to show a ranked list of all the foods in that category with arginine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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