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Nutrition Tool Navigation

Nutritional Profile Of Raw Sapodilla

We got 51 nutritional values in our nutrition profile for Raw Sapodilla.

Nutrient Content Of Raw Sapodilla

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Sapodilla

In food category: Fruits and Fruit Juices

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
19.96 g
5.66 g
192
2629
5.3 g
1.5 g
29
194
Fatty Acids (4)
1.1 g
311.84 mg
61
2731
Saturated Fats (2)
100 mg
28.35 mg
68
4066
94 mg
26.65 mg
43
2613
Monounsaturated Fats (1)
521 mg
147.7 mg
45
5228
Polyunsaturated Fats (1)
11 mg
3.12 mg
159
3899
Amino Acids (17)
14 mg
3.97 mg
62
1732
17 mg
4.82 mg
55
1861
32 mg
9.07 mg
105
2254
38 mg
10.77 mg
85
2946
17 mg
4.82 mg
54
1638
16 mg
4.54 mg
27
1189
15 mg
4.25 mg
47
1477
24 mg
6.8 mg
55
2136
39 mg
11.06 mg
40
2086
3 mg
0.85 mg
32
953
13 mg
3.69 mg
49
1356
36 mg
10.21 mg
49
1548
18 mg
5.1 mg
54
1366
12 mg
3.4 mg
48
1415
5 mg
1.42 mg
24
460
14 mg
3.97 mg
32
1211
16 mg
4.54 mg
53
1606
Protein (1)
440 mg
124.74 mg
154
3017
Water-soluble Vitamins (8)
14 ug
3.97 ug
32
446
14 ug
3.97 ug
34
276
14 ug
3.97 ug
34
371
200 ug
56.7 ug
241
5287
252 ug
71.44 ug
51
1211
20 ug
5.67 ug
108
857
37 ug
10.49 ug
141
986
14.7 mg
4.17 mg
152
505
Fat-soluble Vitamins (2)
60 iu
17.01 iu
158
1194
3 ug
0.85 ug
86
726
Minerals (9)
21 mg
5.95 mg
65
563
86 ug
24.38 ug
113
834
800 ug
226.8 ug
69
913
12 mg
3.4 mg
56
352
12 mg
3.4 mg
79
660
193 mg
54.71 mg
125
773
0.6 ug
0.17 ug
26
695
12 mg
3.4 mg
67
1298
100 ug
28.35 ug
67
952
Water (1)
78 g
22.11 g
255
1512
Other (3)
500 mg
141.75 mg
79
625
83 kcal
23.53 kcal
137
609
347 kJ
98.37 kJ
88
1749

Common Serving Sizes Of Raw Sapodilla

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, pulp8.5 oz241.0 g
1.0 sapodilla6.0 oz170.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Sapodilla

Here's a shareable infographic with all the nutrients you can find in Raw Sapodilla.

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