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Nutritional Profile of Raw Sapodilla - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Raw Sapodilla.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Sapodilla

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Sapodilla

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Sapodilla

20%
1.1%
0.4%
78%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Sapodilla

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Sapodilla

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20 g
5.7 g
170
1119
Fiber, total dietary
5.3 g
1.5 g
29
195
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
521 mg
147.7 mg
34
2358
Fatty Acids, total polyunsaturated
11 mg
3.1 mg
174
2504
Fatty Acids, total saturated
194 mg
55 mg
49
2614
Total Lipid (Fat)
1.1 g
311.8 mg
47
1638
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
100 mg
28.3 mg
52
2176
Stearic Acid (18:0)
94 mg
26.6 mg
30
1597
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
521 mg
147.7 mg
34
2315
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
11 mg
3.1 mg
146
2383
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
14 mg
4 mg
61
948
Arginine
17 mg
4.8 mg
52
967
Aspartic Acid
32 mg
9.1 mg
100
1014
Glutamic Acid
38 mg
10.8 mg
81
1099
Glycine
17 mg
4.8 mg
51
986
Histidine
16 mg
4.5 mg
27
992
Isoleucine
15 mg
4.3 mg
46
1006
Leucine
24 mg
6.8 mg
55
1004
Lysine
39 mg
11.1 mg
40
954
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
13 mg
3.7 mg
48
1029
Proline
36 mg
10.2 mg
46
1029
Serine
18 mg
5.1 mg
53
1048
Threonine
12 mg
3.4 mg
47
1000
Tryptophan
5 mg
1.4 mg
24
460
Tyrosine
14 mg
4 mg
32
1023
Valine
16 mg
4.5 mg
51
1028
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
440 mg
124.7 mg
140
1580
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
31
441
Folate, food
14 µg
4 µg
33
275
Folate, total
14 µg
4 µg
33
377
Niacin
200 µg
56.7 µg
219
2330
Pantothenic Acid
252 µg
71.4 µg
44
934
Riboflavin
20 µg
5.7 µg
100
791
Vitamin B6
37 µg
10.5 µg
131
944
Vitamin C
14.7 mg
4.2 mg
118
476
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
60 IU
17 IU
133
978
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
47
526
Copper, Cu
86 µg
24.4 µg
101
763
Iron, Fe
800 µg
226.8 µg
61
842
Magnesium, Mg
12 mg
3.4 mg
49
359
Phosphorus, P
12 mg
3.4 mg
69
667
Potassium, K
193 mg
54.7 mg
115
705
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
12 mg
3.4 mg
53
1139
Zinc, Zn
100 µg
28.3 µg
57
920
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78 g
22.1 g
166
758
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
500 mg
141.7 mg
64
621
Kcal (Energy)
83 kcal
23.5 kcal
123
606
KJ (Energy)
347 kj
98.4 kj
72
832
Figure 2. Nutritional profile of raw sapodilla with 51 nutrient values.

Foods Available Online

We searched Amazon for "Sapodilla" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Sapodilla

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sapodilla170.0 g6.0 oz
Cup, Pulp241.0 g8.5 oz
Figure 3. Common serving sizes of raw sapodilla

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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