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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Sapodilla - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Raw Sapodilla.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 20 additional nutrients.

With the highest ranking of them being

  • Fiber, total dietary (Carbohydrates)
  • Folate, food (Water-soluble Vitamins)
  • Magnesium, Mg (Minerals)
  • Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Sapodilla

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Sapodilla

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Sapodilla

20%
1.1%
0.4%
78%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Sapodilla

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Sapodilla

In food category: Fruits and Berries

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (2)
100 mg
28.3 mg
52
2176
94 mg
26.6 mg
30
1597
Monounsaturated Fats (1)
521 mg
147.7 mg
34
2315
Polyunsaturated Fats (1)
11 mg
3.1 mg
146
2383
Amino Acids (17)
14 mg
4 mg
61
948
17 mg
4.8 mg
52
967
32 mg
9.1 mg
100
1014
38 mg
10.8 mg
81
1099
17 mg
4.8 mg
51
986
16 mg
4.5 mg
27
992
15 mg
4.3 mg
46
1006
24 mg
6.8 mg
55
1004
39 mg
11.1 mg
40
954
3 mg
0.9 mg
32
947
13 mg
3.7 mg
48
1029
36 mg
10.2 mg
46
1029
18 mg
5.1 mg
53
1048
12 mg
3.4 mg
47
1000
5 mg
1.4 mg
24
460
14 mg
4 mg
32
1023
16 mg
4.5 mg
51
1028
Protein (1)
440 mg
124.7 mg
140
1580
Water-soluble Vitamins (8)
14 µg
4 µg
31
441
14 µg
4 µg
33
275
14 µg
4 µg
33
377
200 µg
56.7 µg
219
2330
252 µg
71.4 µg
44
934
20 µg
5.7 µg
100
791
37 µg
10.5 µg
131
944
14.7 mg
4.2 mg
118
476
Fat-soluble Vitamins (2)
60 IU
17 IU
133
978
3 µg
0.9 µg
83
710
Minerals (9)
21 mg
6 mg
47
526
86 µg
24.4 µg
101
763
800 µg
226.8 µg
61
842
12 mg
3.4 mg
49
359
12 mg
3.4 mg
69
667
193 mg
54.7 mg
115
705
0.6 µg
0.2 µg
23
692
12 mg
3.4 mg
53
1139
100 µg
28.3 µg
57
920
Water (1)
78 g
22.1 g
166
758
Other (3)
500 mg
141.7 mg
64
621
83 kcal
23.5 kcal
123
606
347 kj
98.4 kj
72
832
Figure 1. Nutritional profile of raw sapodilla with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Sapodilla" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Sapodilla

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sapodilla170.0 g6.0 oz
Cup, Pulp241.0 g8.5 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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