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Top 100 Legumes and Legume Products With Arginine - Care Omnia Nutrition




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Peanut Butter contains arginine

Below we list 100 Legumes and Legume Products with arginine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with arginine or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Arginine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Arginine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
6.7 g
1.9 g
2
(Defatted)
6.2 g
1.8 g
3
Two foods with same rank.
4.6 g
1.3 g
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
4
(Low Fat)
4 g
1.1 g
5
(Defatted)
3.9 g
1.1 g
6
(Mature Seeds)
3.9 g
1.1 g
7
(Defatted)
3.5 g
989.4 mg
8
Two foods with same rank.
3.4 g
949.7 mg
9
Two foods with same rank.
3.3 g
921.4 mg
(With Salt, All Types)
(Without Salt, All Types)
10
Two foods with same rank.
3.2 g
915.7 mg
11
Two foods with same rank.
3.2 g
904.3 mg
(Koyadofu, Prepared With Calcium Sulfate)
12
(Mature Seeds)
3.2 g
893 mg
13
3.1 g
887.3 mg
14
3.1 g
884.5 mg
15
Two foods with same rank.
3.1 g
876 mg
16
(All Types)
3.1 g
873.2 mg
17
(Mature Seeds)
3.1 g
870.3 mg
20
(Full-Fat)
2.9 g
833.5 mg

Figure 1. Legumes and Legume Products with arginine rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Arginine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
2.8 g
802.3 mg
(With Salt, All Types)
(Without Salt, All Types)
22
Two foods with same rank.
2.8 g
785.3 mg
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
23
Five foods with same rank.
2.7 g
773.9 mg
(Smooth, Includes USDA Food Distr. Program)
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
24
2.7 g
765.4 mg
25
(Fava Beans, Mature Seeds)
2.4 g
683.2 mg
26
(Garbanzo Beans, Bengal Gram, Mature Seeds)
1.9 g
550 mg
27
(Pink Or Red)
1.9 g
547.1 mg
28
Two foods with same rank.
1.9 g
538.6 mg
29
(Mature Seeds)
1.9 g
535.8 mg
30
(Mature Seeds)
1.8 g
499 mg
31
(Asparagus Beans, Mature Seeds)
1.7 g
476.3 mg
32
Three foods with same rank.
1.7 g
473.4 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
(Mature Seeds)
33
1.7 g
470.6 mg
34
(Mature Seeds)
1.7 g
467.8 mg
35
(Mature Seeds)
1.6 g
464.9 mg
36
(Blackeyes, Crowder, Southern, Mature Seeds)
1.6 g
462.1 mg
37
(With Salt, All Types)
1.6 g
459.3 mg
38
1.6 g
445.1 mg
39
1.5 g
430.9 mg
40
1.5 g
428.1 mg

Figure 2. Legumes and Legume Products with arginine rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Arginine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Prepared With Calcium Sulfate)
1.5 g
422.4 mg
42
(All Types, Mature Seeds)
1.5 g
413.9 mg
43
(Mature Seeds)
1.5 g
411.1 mg
44
(Roman, Mature Seeds)
1.4 g
405.4 mg
45
(Mature Seeds)
1.4 g
396.9 mg
46
(Firm, Prepared With Calcium Sulfate)
1.4 g
388.4 mg
47
(Mature Seeds)
1.4 g
385.6 mg
48
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
1.4 g
382.7 mg
49
(Mature Seeds)
1.3 g
379.9 mg
50
Two foods with same rank.
1.3 g
374.2 mg
(Mature Seeds)
51
(Mature Seeds)
1.3 g
371.4 mg
52
Two foods with same rank.
1.3 g
368.5 mg
(Red Gram, Mature Seeds)
(Mature Seeds)
53
Two foods with same rank.
1.3 g
365.7 mg
(With Salt, Mature Seeds)
(Without Salt, Mature)
54
Two foods with same rank.
1.3 g
362.9 mg
(Home-Prepared)
(Mature Seeds)
55
(Thin Seeded, Mature Seeds)
1.3 g
357.2 mg
56
1.3 g
354.4 mg
57
(Mature Seeds)
1.2 g
328.9 mg
58
1.1 g
323.2 mg
59
Two foods with same rank.
1.1 g
311.8 mg
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
(Hard, Prepared With Nigari)

Figure 3. Legumes and Legume Products with arginine rank 41 to 60


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Legumes and Legume Products Ranked 61 - 75 With Arginine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Mature Seeds)
1 g
289.2 mg
62
909 mg
257.7 mg
63
(Meatless)
875 mg
248.1 mg
64
Two foods with same rank.
835 mg
236.7 mg
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
65
(Extra Firm, Prepared With Nigari)
790 mg
224 mg
66
784 mg
222.3 mg
67
Two foods with same rank.
744 mg
210.9 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
68
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
716 mg
203 mg
69
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
707 mg
200.4 mg
70
Two foods with same rank.
702 mg
199 mg
(Fava Beans, With Salt, Mature Seeds)
(Fava Beans, Without Salt, Mature Seeds)
71
(Regular, Prepared With Calcium Sulfate)
701 mg
198.7 mg
72
Two foods with same rank.
697 mg
197.6 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
73
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
668 mg
189.4 mg
74
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
667 mg
189.1 mg
75
(With Salt, Mature Seeds)
602 mg
170.7 mg

Figure 4. Legumes and Legume Products with arginine rank 61 to 75


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Arginine Supplements Available Online

Here's a few supplements available through Amazon that contain arginine.

Please click on the image or the link below for further details (#ad).

Foods With Arginine In Other Food Categories

The food categories below have foods that contain arginine.

Select a category to show a ranked list of all the foods in that category with arginine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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